Mind + Body
Over 40? These 5 Cardio Habits For Weight Loss Are Key, Trainer Says
Putting your health first should always be the number one priority. Especially when you’re 40...
Mind + Body
The 3 Best Workout Leggings To Wear, Trainers Say
There are leggings you relax in, and then there are leggings you actually wear to...
Mind + Body
The 3 Best Ab Exercises To Shrink Belly Fat Fast, Trainer Says
If a top fitness priority of yours is to lose fat in a speedy manner,...
Mind + Body
The No-Nonsense Fat-Burning Exercises You Can’t Skip, Trainer Says
When you’re trying to burn fat, you should prioritize strength training over cardio. It may...
Mind + Body
The Best Weighted Hula Hoop Exercises To Lose Weight
Using a hula hoop to exercise can be a great way to get fit, thanks...
Mind + Body
The #1 Best Workout To Get Rid Of Love Handles For Good, Trainer Says
One of the most problematic areas where people want to lose fat is their love...
Mind + Body
The 3 Best Recovery Products For Tight Muscles, Trainer Says
Ask anyone who works out (or works behind a desk), and they’ll likely tell you...
Mind + Body
A Look Inside The “Self-Care Socializing” Club Celebs Can’t Get Enough Of
There’s a cool social place in town that celebs are obsessed with—and it has an...
Mind + Body
Build Pecs Fast With This 3-Step Exercise Routine, Trainer Says
Many of my male clients not only want to lose fat, but they also want...
Mind + Body
The Best Strength Training Exercises For Runners, Trainer Says
If you’re a runner, incorporating strength training exercises into your routine is major for strengthening...
Mind + Body
3 Subtle Red Flags Your Strength Training Workout Isn’t Effective
If you’re not incorporating strength training into your workout regimen, then you’re sorely missing out...
Mind + Body
The 3 Major Stretching Mistakes You’re Making Without Knowing It
In order for your muscles to stay healthy, flexible, and strong, you need to stretch....
Mind + Body
The Best 10-Minute Core Workout For Sculpted Abs
The number one fitness wishlist item I hear as a trainer and yogi is, “I...
Mind + Body
The 3 Best Exercises To Stay Fit While Traveling—Without Equipment
Whether you’re gearing up for a surf- and sand-filled getaway underneath the palms or bundling...
Mind + Body
The 3 Best Cardio Exercises To Lose “Spare Tire” Fat Fast, Trainer Says
One of the most frustrating areas where the body stores fat is in the belly,...
Mind + Body
The 3 Muscles You Didn’t Know You Should Work Out, Trainer Says
Whether you stick to a regular workout routine or like to switch things up as...
Mind + Body
The 5 Best Exercises To Prevent Bone Loss After 60, Trainer Says
One of the biggest health issues you need to know about as you grow older...
Mind + Body
Over 60? These Hip-Opening Moves Are Crucial, Trainer Says
Living an active lifestyle has major benefits for all areas of your physical health—especially when...
Mind + Body
The Worst Exercise Mistakes When You’re Trying To Burn Belly Fat, Trainer Says
A majority of my clients have one goal in mind: to burn belly fat. When...
Mind + Body
5 Best Moves For Men Over 60 To Improve Flexibility
If you’re a male who’s over 60 and looking to improve flexibility, we have just...
Mind + Body
The 3 Best Ab Workout Tips For Long-Lasting Results
As a trainer, the most common question I receive is, “What’s the secret to six-pack...
Mind + Body
The Best Warmup To Do Before A Run, Trainer Says
Running is such a great form of aerobic exercise. No matter what your fitness goals...
Mind + Body
5 Best Strength Training Exercises To Get Rid Of Jiggly Thighs, Trainer Says
Besides the stomach and love handles, one of the most difficult areas of the body...
Mind + Body
3 Best Strength Training Exercises To Lose Weight Fast, Trainer Says
In order to lose fat, it’s key to consistently nail three steps: eating a healthy...
Mind + Body
The 3 Best Low-Impact Workouts For A High-Stress Life, Instructor Says
Between the coronavirus pandemic and working from home being the new norm, many feel as...
Mind + Body
The 3 Most Effective Exercises To Get Rid Of Cellulite, Trainer Says
One of the biggest trouble areas my female clients tell me they’d like to eliminate...
Mind + Body
The Best Immune-Boosting Workout For People Over 60, Trainer Says
If you’re over 60 and looking to stimulate your general health through exercise, we have...
Mind + Body
Katy Perry’s Workout Routine And Health Secrets Are Ridiculously Good
Let’s be honest: Katy Perry is pure fire. (Or shall we say baby, she’s a...
Mind + Body
This Is The Time Of Day You’ll Get The Most Effective Workout
When it comes to working out, everyone usually has one goal in mind: to achieve...
Mind + Body
What Not To Wear For The Absolute Best Workout Results
“You are what you wear” may sound like an extremely superficial comment—but is it really?...
