Mind + Body
Lose Saddlebag Fat Fast With These 3 Easy Exercises
If you’re trying to get rid of saddlebag fat, you’re certainly not alone. Basically, “saddlebag...
Mind + Body
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
Mind + Body
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says
Ah, sweet summertime. Nothing beats the beach, vacation, or long afternoons barbecuing with friends and...
Mind + Body
The Best Indoor Exercises To Do With Your Dog This Summer
Did you know that your dog can actually benefit your physical fitness? Research has proven...
Mind + Body
Seamless Ways To Get Toned Without “Exercising,” Trainer Says
Dread going to the gym? It’s certainly not everyone’s cup of tea, and there are...
Mind + Body
Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says
As you get older, losing fat becomes even harder compared to your 20s and 30s....
Mind + Body
Over 40? Shrink Belly Fat Faster With This Mini HIIT Workout, Trainer Says
If you’re 40 and above, you might find it harder to lose belly fat than...
Mind + Body
Get Rid of Bat Wings With This Foolproof Floor Routine, Trainer Says
Besides the belly, one of the most troublesome areas where people want to lose fat...
Celeb News
Jennifer Lopez Shares New Bikini Photos—Here’s How She Stays Feeling Great
Jennifer Lopez posted her first bikini pic of the summer, and it’s nothing short of...
Mind + Body
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says
In addition to shrinking belly fat and living an all-around great quality of life, many...
Mind + Body
Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says
If you’re reading this, you may not like to hear that the hardest part of...
Mind + Body
The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says
Anti-aging is something that is of utmost importance to many people nowadays. You can see...
Mind + Body
Keep Your Weight Down for Good With This Sneaky Exercise Plan, Expert Says
You lost some weight, and that’s great for you! We don’t want to sound like...
Mind + Body
Get Rid of a Saggy Butt With This Miracle Workout, Trainer Says
Sculpting the lower body is a top priority for my clients. It’s perfectly understandable. After...
Mind + Body
3 Quick Ways To Burn Calories Without “Exercising,” Trainer Says
If you still want to get into shape but kind of despise going to the...
Mind + Body
Watch Brie Larson Crush This Kettlebell Workout for a Toned Core
If you’ve always wanted to try a kettlebell workout, look no further for inspo than...
Mind + Body
Set Active’s Limited-edition Collection Is Necessary for Your Next Workout
Whether you’re looking for a little black activewear dress to hit the courts in or...
Mind + Body
What You Need To Know About Training for Your First 5K, Personal Trainers Say
Considering running your first 5K? Congrats, we’re so excited for you! The 5K, which is...
Mind + Body
5 Lean-body Exercises Everyone in Their 50s Should Do, Trainer Says
In order to sculpt a lean body and maintain it, adding a few key habits...
Mind + Body
This Is the One Spot You Can Swim With Manatees in North America
Crystal River, aka the “Manatee Capital of the World,” is situated on the Western coast...
Mind + Body
The 7 Best Workout Dresses for the Gym and Beyond
I may get some flack from the leggings lovers out there for saying this, but...
Mind + Body
The Intense Exercise Kate Hudson Does To Stay Strong and Fit
Kate Hudson is such a classic. She blessed us with so many favorite movies, including...
Mind + Body
Bad Back in Your 40s? These Strength Exercises Will Help, Expert Says
Dealing with back pain is extremely common. In fact, according to a study published in...
Mind + Body
SI Swimsuit Model Ella Halikas Shares Her Workout Routine
If you check out Gabriella Athena Halikas, “Ella,” on Instagram, you’ll see the many looks...
Mind + Body
This Is the Most Effective Weight Loss Workout To Do at Home, Trainer Says
“I don’t feel like working out today.” We’re all guilty of getting into this mindset...
Mind + Body
The Daily Exercise Victoria Beckham Does to Sculpt Her Glutes at 48
Victoria Beckham has an amazing outlook on body confidence, beauty, and owning what you’ve got,...
Mind + Body
The Intense Superset Training Jay Ellis Did for ‘Top Gun: Maverick’
Okay, let’s get real: Could there be any cooler job than playing a trained fighter...
Mind + Body
Secret Exercise Tricks for Slimming Down After 60, Expert Says
Some people appear as though they never change as they age. In fact, they may...
Mind + Body
The #1 Workout for a Lean Body After 50, Trainer Says
No matter what age you may be, a goal to get lean requires three things:...
Mind + Body
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
