Fitness - Page 13

This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40

If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder...

Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Bright Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement. This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40. Cover

Over 45? If You Can Master These 5 Balance Tests, You’re Aging Remarkably Well

Challenging your balance is an easy way to give you a “snapshot” into how your...

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance. Over 45? If You Can Master These 5 Balance Tests, You're Aging Remarkably Well. Cover

5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could

Once you hit your 40s, everything about your body starts to change, especially when it...

Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. 5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could. Cover

6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45

Gym machines have their place, but they don’t teach your body how to move powerfully...

Strong sportsman doing bulgarian lunges in a gym with TRX. 6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45. Cover

This Simple Japanese Walking Trick Could Help You Live Longer

Many of us are constantly fine-tuning our routines to make them the healthiest they can...

Cute fit tanned girl in sport top and leggings running on beach at sunset. Fitness, workout and healthy lifestyle concept. Blue sky in the morning with clouds. This Simple Japanese Walking Trick Could Help You Live Longer. Cover

If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45

Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from...

A muscular mature woman is doing squat exercises in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles. If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45. Cover

5 Best Bodyweight Moves To Shrink Your Waist in 30 Days

Sculpting muscle and shrinking belly fat through bodyweight training can be a highly effective way...

Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to...

Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

6 Mirror Moves That Build More Strength Than Weights After 45

Let’s face it – hitting the gym gets harder as we get older. Between demanding...

Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover

3 Bodyweight Tests That Reveal Your True Fitness Age After 40

Age doesn’t have to dictate how strong, mobile, or capable you feel. In many ways,...

Silhouette of male doing push ups. n3 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50

If you’ve noticed your favorite jeans getting a little snugger around the middle, you’re not...

Fitness man doing bodyweight glute single leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass.4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50. Cover

The 7 Tests Every Man Over 40 Should Master

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you...

Handsome strong man in gym working out and jumping. The 7 Tests Every Man Over 40 Should Master. Cover,

The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time

Building and preserving lean muscle should be a top priority in any fitness routine—and not...

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

The 6 Best Strength Moves Every Person Over 50 Needs to Build Now

Getting stronger after 50 is about building a body that moves well, feels powerful, and...

Hispanic man showing strength in yoga bird dog pose, stretching arm and leg on exercise mat in the morning. The 6 Best Strength Moves Every Person Over 50 Needs to Build Now. Cover

The 6 Best Exercises To Eliminate Love Handles

Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess...

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

An often overlooked yet incredibly effective way to work your abs is by getting off...

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People

As you age, building strength is one of the absolute best things you can do...

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

These 4 Exercises Build Core Strength Faster Than Planks After 40

A strong core is essential to your overall strength, well-being, and how you move through...

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40

Stubborn “muffin top” fat always seems to creep up when you least expect it—and it...

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

If You Can Hold This Position for 45 Seconds, Your Strength Is Elite After 50

Getting older doesn’t mean losing your edge. Some of the simplest strength tests can reveal...

Sporty determined elderly man holding plank position on yoga mat strengthening core muscles during everyday workout at city park. If You Can Hold This Position for 45 Seconds, Your Strength Is Elite After 50. Cover

5 Strength Tests Every Woman Over 45 Should Be Able to Ace

You don’t need a gym membership to know if your strength is where it should...

Young fashionable sportswoman is stretching on the street on a summer day. She is very bendy and flexible as a result of her regular trainings, wearing trendy sport outfit, sneakers. 5 Strength Tests Every Woman Over 45 Should Be Able to Ace. Cover

If You Can Pass These 3 Strength Tests After 60, You’re Stronger Than 90% of Your Peers

Aging changes how your body moves and feels, but it doesn’t mean your strength has...

fit young man in sportswear trainings in a gym healthy active lifestyle. If You Can Pass These 3 Strength Tests After 60, You're Stronger Than 90% of Your Peers. cover

These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40

You don’t need a decked-out home gym to build muscle and strength. While training with...

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

If You’re Still Doing These 4 Ab Exercises After 40, You’re Wasting Your Time

You know the classic scene. Someone on the floor, crunching away, hoping that hundreds of...

Portrait of young fitness female training with resistance band on blue background. If You're Still Doing These 4 Ab Exercises After 40, You're Wasting Your Time. Cover

4 Fitness Challenges Every Man After 40 Should Master

Let’s face it—your body doesn’t bounce back like it used to. Those weekend warrior sessions...

african american sports guy working out with headphones outdoors against wall, athletic man crouches and does physical exercises, copy space, 4 Fitness Challenges Every Man After 40 Should Master. Cover

5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40

Belly fat always seems to creep up when you least expect it to. As you...

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds

Let’s be honest: Building and maintaining strength is one of the most important things you...

Middle age man demonstrates bench squat strength exercise. If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds. Cover

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier

Grip strength doesn’t get talked about enough, but it can significantly impact your workout results....

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier, According to a Trainer. Domestic Fitness Concept. Portrait Of Smiling Adult Woman In Sports Bra Exercising With Two Dumbbells Posing At Home, Enjoying Workout, Looking Away. Selective Focus, Blurred Background. Cover

If You Can Do These 3 Moves at 60, Your Body Is Aging Exceptionally Well

It’s not about chasing personal records or lifting heavy every day. When you’re in your...

Top view portrait of adult pretty Caucasian woman push-up in horizontal bar. Concept of healthy lifestyle. If You Can Do These 3 Moves at 60, Your Body Is Aging Exceptionally Well. Cover

4 Standing Exercises That Shrink Belly Fat Better Than Crunches After 45

Did you know that standing exercises can be incredibly useful in slimming down your midsection?...

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

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