Fitness - Page 19

7 Low-Impact Exercises That Burn Fat Without Hurting Your Joints

Aging brings many valuable perks, such as greater wisdom, richer experiences, and more time with...

fit woman using an elliptical at the gym

6 Bodyweight Moves That Melt Belly Fat Faster Than Cardio

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than...

brunette woman with braid wearing blue fitness bra and leggings doing side plank on blue yoga mat surrounded by palm trees

The 5-Minute Bodyweight Workout That Builds Strength All Over

Think five minutes isn’t enough to get stronger? Think again. This fast-paced, total-body bodyweight workout...

fit blonde woman doing high plank exercise in front of gray wall

5 Bodyweight Exercises That Burn Fat Faster Than Running

Running gets a lot of love when it comes to fat loss. It’s simple, it’s...

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

5 Core Moves That Flatten Your Stomach Without a Single Crunch

A flat midsection doesn’t mean doing endless crunches day after day. While crunches may be...

5 Core Moves That Flatten Your Stomach Without a Single Crunch

Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free

When it comes to getting older, there’s one universal truth: Maintaining your strength, flexibility, and...

woman doing lunges outdoors at waterfront in cold weather

8 Warning Signs Your Workout Routine Isn’t Working

It’s good to stick to a workout routine, but what if all your hard work...

8 Warning Signs Your Workout Routine Isn’t Working

The Only Cardio Routine You Need to Stay Fit After 40

After working with clients in their 40s, 50s, and beyond, I’ve seen one consistent truth:...

mature man doing lunge exercise outdoors along city waterfront

6 Quick Morning Exercises That Burn Belly Fat All Day Long

If you’re looking to shed belly fat but don’t have the time for long workouts,...

woman doing high knees exercise outdoors

If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most

When it comes to “core strength”, most people think of six-pack abs or a few...

couple demonstrating getting a fitter body after 40 with virtual fitness class

The #1 Strength Move That Keeps Your Metabolism Fast After 40

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become...

fit man doing a barbell deadlift at the gym

These 4 Strength Tests Reveal How Fit You Really Are

When clients ask me how fit they actually are, I always tell them to forget...

workout fitness concept

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups

Let’s get one thing straight: sit-ups aren’t the golden ticket to a flat stomach. Sure,...

fit woman doing bicycle crunches on workout mat at the gym

The Best Interval Stair Climber Workout to Torch Belly Fat

If you’re looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your...

fit blonde woman using stair climber machine at the gym

Over 50? These 5 Moves Keep Your Body Young and Strong

As we age, staying active becomes more important than ever. Maintaining strength, flexibility, and balance...

Over 50? These 5 Moves Keep Your Body Young and Strong

The Only 5-Minute Workout You Need to Jumpstart Your Day

If you think you don’t have time to exercise in the morning, think again. A...

The Only 5-Minute Workout You Need to Jumpstart Your Day

The 60-Second Strength Challenge That Reveals How Fit You Really Are

Anyone can be strong for one rep. But can you stay strong for a full...

fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day

The #1 Bodyweight Workout to Burn Fat Faster Than Running

You’ve likely heard running is a fantastic way to burn fat and slim down. But...

Speed Skater

This Walking Routine Burns More Fat Than Running

When it comes to burning fat, many people assume the go-to option must be running....

This Walking Routine Burns More Fat Than Running

The Sprint Workout That Builds More Power Than the Gym

Sprinting isn’t just something you leave behind in high school track. It’s the gold standard...

fit, athletic man spring on track on sunny day

If You Can Hold This Plank for 60 Seconds, You’re Stronger Than Most

You’ve probably done a plank or two in your time. Maybe even groaned through a...

Extended Arm Plank

The 60-Second Hang That Builds Grip Strength and Reveals True Fitness

Want a real test of strength that doesn’t require a barbell, kettlebell, or even movement?...

The 60-Second Hang That Builds Grip Strength and Reveals True Fitness

If You Can Do This Many Burpees Without Stopping, You’re Fitter than Most People

Burpees have a reputation. They’re your favorite full-body burner or your least favorite metcon punishment...

If You Can Do This Many Burpees Without Stopping, You’re Fitter than Most People

If You Can Do These 6 Exercises, Your Body Is Still Young

Staying strong, agile, and mobile is more than how much weight you can lift. The...

If You Can Do These 6 Exercises, Your Body Is Still Young

7 Strength Moves That Transform Your Body Without Weights

I often hear clients say they don’t have time to hit the gym or access...

middle-aged woman doing tricep dips on wall at park

7 Best Resistance Band Exercises to Do at Home

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight,...

fit woman training with resistance bands, doing arm exercises outdoors

The 4-Minute Workout That Torches Calories All Day Long

Finding time for exercise can be a challenge, but what if you only needed four...

woman doing high knees exercise outdoors on track

7 Overrated Gym Exercises Trainers Say to Skip

Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been...

muscular man doing tricep dips from workout bench in front of gray backdrop

6 Nightly Stretches That Loosen Your Body Better Than a Massage

As a personal trainer, I know firsthand how crucial it is to prioritize mobility and...

blonde woman doing child's pose in bright living space on yoga mat

6 Ways Walking Burns More Fat Than Any Other Workout

Walking may not get the same hype as high-intensity interval training or heavy lifting, but...

6 Ways Walking Burns More Fat Than Any Other Workout

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