Fitness - Page 9

5 Morning Strength Moves That Prevent Muscle Loss Better Than Protein After 50

Regular strength training is one of the most crucial habits to keep your body strong,...

Waist-up portrait of an attractive cheerful Caucasian woman with a jumping rope in her hands. 5 Morning Strength Moves That Prevent Muscle Loss Better Than Protein After 50. Cover

4 Quick Tests That Reveal Your True Fitness Age After 45

As you age, it’s not always easy to accept how your body changes. Lean muscle...

Young athletic woman doing plank exercise while working out in gym. Copy space. 4 Quick Tests That Reveal Your True Fitness Age After 45. Cover

4 Core Moves That Flatten Your Stomach Faster Than Crunches After 45

A strong midsection after 45 is about more than looking fit in the mirror. The...

Body Shaping Concept. Smiling Fit Woman Standing In Side Plank Position On Yoga Mat Near Window At Home Or Fitness Studio, Looking Posing At Camera, Training Core And Abs Muscles, Free Copy Space. 4 Core Moves That Flatten Your Stomach Faster Than Crunches After 45 Cover

4 Standing Exercises That Sculpt Arms and Erase Bat Wings After 45

Flabby arms and “bat wings” can be challenging to erase after 45. This is a...

Fitness woman with short blond hair holding dumbbells isolated on yellow background. Activity and healthcare concept. 4 Standing Exercises That Sculpt Arms and Erase Bat Wings After 45. Cover

4 Walking Intervals That Melt Stubborn Fat Better Than Cardio After 50

Whether crushing an incline session on the treadmill or exploring a new trail, walking can...

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4 Daily Bodyweight Moves That Shrink Belly Fat Better Than Ab Classes After 40

As you age, metabolism tends to slow down, which makes burning calories and losing weight...

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5 Morning Moves That Reverse Aging Better Than Supplements After 45

As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass...

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If You Can Do This Many Push-Ups at 45, Your Upper Body Is Elite

Push-ups are one of the purest measures of relative strength, body control, and endurance that...

Young woman doing push ups and exercising in a parking lot. If You Can Do This Many Push-Ups at 45, Your Upper Body Is Elite. Cover

6 Standing Exercises That Build More Strength Than Traditional Dumbbell Exercises After 40

Strength training after 40 might seem trickier than it was in your 20s and 30s,...

Fitness woman doing exercise outdoor with dumbbells. 6 Standing Exercises That Build More Strength Than Traditional Dumbbell Exercises After 40. Cover

5 Power Exercises That Torch Belly Fat Faster Than Treadmill Workouts After 45

Losing belly fat after 45 doesn’t have to mean cutting out everything you enjoy. What...

Cheerful, fit woman doing a kettlebell swing exercise. Body weight and fitness workout concept. 5 Power Exercises That Torch Belly Fat Faster Than Treadmill Workouts After 45. Cover

5 Driveway Stretches That Reverse Stiffness Better Than Massage Therapy After 50

If you’re over 50, you know that familiar feeling of waking up stiff or struggling...

Sporty beautiful happy young woman warming up, stretching before morning running routine, doing high lunges, exercises for legs, hips and buttocks, working out outdoor on autumn day. Full length. 5 Driveway Stretches That Reverse Stiffness Better Than Massage Therapy After 50. Cover

If You Can Hold a Bridge for This Long After 50, Your Glutes Are Stronger Than Most

You’ve probably noticed it’s getting harder to get out of low chairs without using your...

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6 Soft Hiking Tricks That Build More Strength Than Gym Workouts After 45

Few things feel more invigorating than lacing up your hiking boots and exploring a new...

Front view of senior woman hiker standing outdoors in nature at sunset. 6 Soft Hiking Techniques That Build More Strength Than Gym Workouts After 45. Cover

5 Chair Exercises That Build More Strength Than Weight Lifting After 50

Getting up from a restaurant chair without using your hands shouldn’t feel like a challenge,...

Handsome man exercising with chair at home. 5 Chair Exercises That Build More Strength Than Weight Lifting After 50. Cover

4 Daily Exercises That Flatten Your Stomach Faster Than Cardio After 40

Cardio is often the first strategy people turn to when they want to slim down...

Fitness, squat or woman with dumbbells training, exercise or workout for powerful arms or muscles in gym. Dumbbell squats, bodybuilder or Indian girl athlete lifting weights or exercising biceps. 4 Daily Exercises That Shrink Your Waistline Faster Than Cardio After 40. Cover

The 10-Minute Core Routine That Makes You Feel Decades Younger After 50

Your core is the engine that drives how you move, stabilize, and carry yourself through...

Vacation of Calm Attractive Asian woman practice yoga Cobra Pose on the pool above beach in the morning with beautiful sea in Tropical island,comfortable and relax in holiday.Yoga Vacations Concept. The 10-Minute Core Routine That Makes You Feel Decades Younger After 50. Cover

4 Daily Bodyweight Exercises That Reverse Muscle Loss After 50

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which...

Positive aged woman doing squats in the park. 4 Daily Bodyweight Exercises That Reverse Muscle Loss After 50. Cover

If You Can Master These 3 Movements at 60, Your Body’s Younger Than Your Birthday Says

Turning 60 doesn’t mean slowing down. In fact, it can be the decade where you...

Workout concept. Happy athletic woman in sportswear practicing lunges with dumbbells in her hands on yellow background. Bodybuilding and fitness. Healthy lifestyle. If You Can Master These 3 Movements at 60, Your Body’s Younger Than Your Birthday Says. Cover

5 Standing Moves That Shrink Belly Fat Faster Than Crunches After 40

Crunches often leave you with a sore neck and little progress around your midsection. The...

Young Fitness Lady Standing Doing Elbow To Knee Crunch Looking Aside Over Neon Pink And Blue Studio Background, Wearing Stylish White Sportswear. Fitness Workout, Bodyshaping. Panorama. 5 Standing Moves That Shrink Belly Fat Faster Than Crunches After 40—No Floor Needed. Cover

5 Floor Exercises Build Core Strength Faster Than Sit-Ups After 40

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the...

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Over 40? If You Can Do This Many Burpees Without Stopping, Your Fitness Is Elite Level

Staying fit after 40 feels like swimming upstream—your body just doesn’t respond the way it...

Young woman doing jumping jack or star jumps exercise to burn fat, keep fit. Sunset beach, blue sky background. Healthy lifestyle at training camp, outdoor fitness activity, family summer holiday. Over 40? If You Can Do This Many Burpees Without Stopping, Your Fitness Is Elite Level. Cover

6 Walking Tricks That Keep You Younger in Just 30 Days

Walking may look simple, but it’s one of the most powerful tools for staying strong,...

Running woman. Female runner jogging during the sunrise on beach. 6 Walking Tricks That Keep You Younger in Just 30 Days. Cover

If You Fail These 4 Tests After 50, Your Risk of Falling Skyrockets

Balance is a crucial yet incredibly underrated skill that often flies under the radar. Yet...

Happy senior attractive woman jumping in the meadow - caucasian grandmother in balance on one leg looking at camera smiling. Carefree lifestyle for a retired people. If You Fail These 4 Tests After 50, Your Risk of Falling Skyrockets. Cover

3 Morning Stretches That Boost Energy Better Than Coffee in 5 Minutes

The way you start your morning sets the tone for the entire day. Before reaching...

Home yoga workout of girl standing in Twisted side angle pose on fitness mat. Young woman stretching, athlete training strength of muscle, flexibility. Pilates, gymnastics, balance asana concept. 3 Morning Stretches That Boost Energy Better Than Coffee in 5 Minutes. Cover

5 Classic Strength Moves Every Man Over 50 Should Still Be Able to Do

Strength is the foundation of an active, capable life after 50. Whether it is carrying...

Workout, weightlifting and man doing deadlift training with strength, weights and motivation in fitness gym. Bodybuilder, sport and strong athlete doing power exercise with a dumbbell at health club. 5 Classic Strength Moves Every Man Over 50 Should Still Be Able to Do. Cover

6 Simple Moves That Burn Belly Fat Without Dieting After 45

It’s no secret your metabolism changes drastically as you age—and not for the better. Hormonal...

Happy athletic man doing squats while working out with hand weights in outdoor gym. 6 Simple Moves That Burn Belly Fat Without Dieting After 45. Cover

Is Walking Enough To Burn Belly Fat After 40?

Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author...

Fit young girl on the tropical beach in sportswear running. Is Walking Enough To Burn Belly Fat After 40? Cover

5 Best Bodyweight Workouts To Lose Your Belly Overhang in 30 Days

We’ve all been there—trying to squeeze into a favorite pair of jeans or tucking away...

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If You Can Complete These 4 Tests After 50, Your Body Is 20 Years Younger

We all notice the subtle changes that come with aging—taking the elevator instead of stairs,...

Blond-haired woman in a white tracksuit on a sandy beach performs swinging legs and arms. If You Can Complete These 4 Tests After 50, Your Body Is 20 Years Younger. Cover

5 Low-Impact Moves That Melt Belly Fat After 50

If you’re eating the same way you always have and doing the same workouts, yet...

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout. 5 Low-Impact Moves That Melt Belly Fat After 50. Cover

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