Healthy Eating
The Worst Coffee Habits for a Flat Belly, Say Experts
Coffee has a way of filtering itself into a person’s morning routine until it becomes...
Weight Loss
36 Simple Ways to Get a Flat Belly Fast, According to Science
There’s no shortage of flat belly advice these days, and it can be downright paralyzing....
Celeb News
4 Healthy Habits Simone Ashley Followed For a Flat Belly in “Bridgerton”
If you’re a fan of the Netflix period drama, Bridgerton, then chances are you’ve been...
Drink This, Not That!
The #1 Best Coffee to Shrink Abdominal Fat, Says Dietitian
You may hear dietitians talk about belly fat specifically, but the reason almost never has...
Weight Loss
Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians
As warm weather approaches, it seems many people are interested in setting new healthy goals....
Healthy Eating
5 Eating Habits for Visceral Fat That Really Work, Say Dietitians
Most of us are likely tired of constantly being bombarded with advertisements for fad diets...
Healthy Eating
This High-Protein Food Lowers Cholesterol and Shrinks Belly Fat, Says New Study
What if there was a food that could potentially help with your weight loss goals,...
Drink This, Not That!
5 Best Drinks for Belly Fat After 50, Say Dietitians
When you’re trying to lose weight or achieve another similar health goal, it can be...
Healthy Eating
The #1 Best Fruit to Eat for a Flat Belly, Says Dietitian
Trying to lose weight can be a complicated journey, especially if you’re trying to give...
Drink This, Not That!
The #1 Best Smoothie for a Flat Belly, Says Dietitian
If you ever find yourself looking for a healthy snack option, smoothies are usually a...
Drink This, Not That!
5 Best Coffee Habits to Lose Belly Fat, Say Dietitians
Coffee is a delicious way to start your day, and it can also help jump-start...
Drink This, Not That!
The #1 Best Drinking Habit to Shrink Abdominal Fat, Says Dietitian
Visceral fat, which is the type of fat that sits around your abdominal organs, can...
Healthy Eating
The #1 Best Dinner for Flat Belly, Say Dietitians
No matter how many crunches or planks you do, the reality is that you can’t...
Mind + Body
The #1 Best Workout to Shrink Abdominal Fat, Says Science
It seems to be the age-old debate when it comes to working out—is cardio or...
Healthy Eating
The #1 Breakfast to Avoid Visceral Fat, Says Science
Did you know having a bit of fat on your body is actually okay? Our...
Healthy Eating
Lazy Ways to Lose Weight Right Now, Say Experts
With the holidays in full swing, there’s no need to be a Grinch about celebrating...
Healthy Eating
The #1 Best Holiday Food to Eat for a Flat Belly, Says Dietitian
Staying on track with your weight loss goals can feel like an impossible task around...
Weight Loss
The #1 Best Diet for a Flat Belly, Says Dietitian
Whether you’re eager to squeeze into a specific outfit or want to improve your workout...
Healthy Eating
Secret Tricks for Eating Your Way to a Flatter Stomach, Say Nutritionists
The secret to eating your way to a flatter stomach isn’t a trick at all....
Healthy Eating
The One Drink To Sip On To Get a Leaner Body, Say Dietitians
Despite popular beliefs, there is no magic elixir that can help you shave off the...
Healthy Eating
The Secret Coffee Trick For a Flat Belly, Says Expert
There aren’t many secrets left about coffee. America runs on it, it’s best consumed black,...
Healthy Eating
The Secret Breakfast Trick For a Flat Belly All Day, Say Experts
Breakfast isn’t just an opportunity to replenish your energy, it’s also a chance to set...
Healthy Eating
Eating Habits To Avoid If You Want a Flat Belly, Say Experts
Ever heard the expression “abs are made in the kitchen?” Well, that saying holds true...
Weight Loss
One Major Side Effect of Taking Fat-Burning Supplements, Says Dietitian
With summer in full swing, nothing feels more tempting than jumpstarting your weight loss goals...
Weight Loss
Surprising Side Effects of Taking Flat Belly Supplements, Says Science
When people try to lose weight, it’s not just trimming off a few pounds they’re...
Healthy Eating
The #1 Best Supplement for a Flat Belly, Says Dietitian
Unfortunately, there aren’t many shortcuts to getting a flat belly: if this is your goal,...
Healthy Eating
Best Supplements for a Flat Belly, According to a Dietitian
Having a tough time buttoning your jeans or are you not loving the way your...
Weight Loss
10 Easiest Flat Belly Hacks You Need to Try
When you’re looking to lose those last five or ten pounds, that weight that doesn’t...
Weight Loss
21 Fastest Ways to Lose Belly Fat
If you’re anything like me, you likely want to lose weight and get a flatter...
Healthy Eating
The #1 Best Tea for a Flat Belly, According to Science
Let’s be clear—there’s no magic pill to help you lose weight. Weight loss happens when...
