Healthy Eating
This Diet Reduces Heart Risks for Those With Hypertension, Says Study
If you have been diagnosed with high blood pressure, aka hypertension, you’re not alone: According...
Healthy Eating
8 Healthy Dessert Ideas Your Kids Will Love
It’s the age-old dilemma when it comes to dessert. Kids want yummy-tasting sweet treats after...
Healthy Eating
10 Tasty Ways To Sneak More Fiber Into Your Diet
Most of us need to eat more fiber. More than 90 % of women and...
Healthy Eating
Eating Habits To Fast-Track Muscle Growth
Athletes, bodybuilders, and powerlifters know something that the rest of the world probably doesn’t: What...
Healthy Eating
This Is the Best Store-Bought Cheese Dip for Heart Health, According to a Dietitian
Cheese dip and heart health aren’t exactly a match made in heaven. Considering how most...
Celeb News | Recipes
I Tried Making Kevin’s Famous Chili From ‘The Office’—Here’s What Happened
If you’re a fan of the show “The Office,” then you most likely know the...
Healthy Eating | Recipes
8 Sheet-Pan Recipes That Fight Inflammation
There’s a catch-22 when it comes to inflammation, the body’s process of emitting white blood...
Healthy Eating
Little-Known Snacking Habits That Can Increase Your Heart Disease Risk
Heart disease can be a terrifying thing to be mindful of as you age, whether...
Healthy Eating
Which Type of Rice Is the Healthiest?
Rice has been one of the most produced and consumed grains worldwide for centuries, and...
Healthy Eating
5 Worst Foods Destroying Your Sex Life
What you eat can really extinguish a hot sex life, and we’re not talking about...
Groceries | Healthy Eating
The Best Store-Bought Desserts for Blood Sugar
If you have a sweet tooth, you know that skipping sweets simply won’t do when...
Healthy Eating
The 9 Kitchen Gadgets That Changed the Way I Cook Forever
I used to always be jealous of good cooks. The people who are so effortless...
Healthy Eating | Restaurants
6 Best Heart-Healthy Fast Food Orders, According to Dietitians
A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and...
Healthy Eating
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
Healthy Eating
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the “most important meal of the day” by many experts for a...
Groceries
8 Hard Seltzers That Use the Highest Quality Ingredients
According to a report from Grand View Research, the global hard seltzer market size was...
Healthy Eating
Are Artificial Colors Really That Bad For You?
Red 40, Yellow 5, and Yellow 6 are ingredients you may have noticed listed on...
Healthy Eating
Surprising Effects of Eating Microgreens
Microgreens have been around for quite some time, but they’ve just recently started gaining more...
Drink This, Not That!
The #1 Healthiest Pumpkin Spice Latte You Can Buy in 2022
Fall is almost officially here, which means it’s just about time to start enjoying some...
Healthy Eating
Quick & Easy Back-to-School Lunches for Kids, According to Dietitian Moms
Back-to-school time means back to making lunches for many parents and caregivers. Sure, you can...
Healthy Eating
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
Healthy Eating | Recipes
I Just Learned How To Make the World’s Best Salad & It’s a Game-Changer
I’ve struggled with cooking for as long as I can remember. Though I’ve always wanted...
Weight Loss
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say DietitiansÂ
When it comes to weight loss, you want to focus on maintaining a healthy and...
Healthy Eating
4 Surprising Effects of Eating Seaweed
Seaweed is more than the green stuff that you see floating in the ocean. Also...
Healthy Eating
6 Healthy Snack Ideas To Slow Aging
While food doesn’t have the power to stop the aging process, your overall diet can...
Healthy Eating
Is Air Frying Really Healthier Than Deep Frying?
Air fryers have become the must-have piece of equipment for your kitchen. Because air fryers...
Healthy Eating
Is It Safe to Eat Green Potatoes?
As we strive to eat healthier, we often aim to boost our intake of healthy...
Recipes
10 Cooking Secrets Only French Chefs Know
The French seem to always know their way around a kitchen. France is home to...
Healthy Eating | Recipes
6 Healthy Lunch Ideas for High Blood Sugar
Having high blood sugar doesn’t have to be an end to your favorite meals. In...
Drink This, Not That!
8 Light Beers That Use the Lowest Quality Ingredients
There is a time and a place for a light beer. Or for two or...
