Healthy Eating
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Healthy Eating
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
Healthy Eating
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it’s worth thinking beyond just your body—your...
Healthy Eating
I Finally Decided to Give Up Coffee. Here’s What Happened.
Coffee has been a part of my life for quite some time. I started drinking...
Healthy Eating
The #1 Best Eating Habit to Help With Parkinson’s Disease, Says Study
Each year, about 60,000 new cases of Parkinson’s Disease are identified, with it affecting 13...
Healthy Eating
One Major Effect of Eating Papaya, Says Dietitian
Did you know different parts of your body are constantly in communication with one another...
Healthy Eating
The #1 Best Food for Alzheimer’s, Says Dietitian
Receiving a diagnosis of Alzheimer’s Disease can be devastating, as having it can lead to...
Restaurants
I Tasted 5 Fast-Food Hash Browns, and This One Is The Best
A hash brown may not be the first food item you think of when you’re...
Healthy Eating
5 Eating Habits Making You Constipated, Say Dietitians
Let’s face it—being constipated is no fun. Dealing with irregular bowel movements like this can...
Healthy Eating
The #1 Best Food to Eat For Better Sex, Says Science
I’m sure you’ve heard of oysters being not only a delicious food to snack on,...
Healthy Eating
6 Best Meal Prep Habits Recommended By Dietitians
Whether it be for the entire workweek, on a day-by-day basis, or just when you...
Healthy Eating
8 Best Eating Habits If You Have Colon Cancer, Say Dietitians
Living with colon cancer can cause anyone to take a step back and rethink their...
Healthy Eating
The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian
If your brain doesn’t feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
Healthy Eating
5 Ways the World’s Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
Healthy Eating
The #1 Best Supplement for Heart Disease, Says Science
Heart disease is the leading cause of death for men and women in the United...
Healthy Eating
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren’t many people on this planet that dislike chocolate. Whether it’s ice cream, cookies,...
Healthy Eating
The #1 Reason the World’s Longest Living People Don’t Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer’s,...
Healthy Eating
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Everyone has a morning routine they follow once the alarm clock goes off. Although it’s...
Celeb News
The 7 Eating Habits Serena Williams Swears By
Serena Williams is one of the best athletes in the world. And besides putting in...
Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn’t anything wrong with carrying a little fat on your body, carrying a...
Healthy Eating
Incredible Effects of Eating Vegetables Every Day, Says Dietitian
Nutrition professionals always seem to have differences of opinion, but there is one piece of...
Healthy Eating
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party. There...
Healthy Eating
What Happens to Your Body When You Eat Figs
From their introduction to the New World by missionaries in the 1500s to their planting...
Healthy Eating
The Best Oatmeal Recipes to Lower Inflammation, Say Dietitians
If you’re looking for a healthy breakfast, oatmeal is always a safe bet. Consuming oats...
Healthy Eating
This Eating Habit Can Reduce Your Risk of Heart Disease, Says New Study
A little bit of salt goes a long way in leveling up any type of...
Healthy Eating
15 Snacks Nutritionists Eat Every Day
Do dietitians eat snacks? You bet they do. Nutrition professionals understand the value of healthy...
Healthy Eating
Snacking Habits That Can Jumpstart Weight Loss, Say Dietitians
A snack in the middle of the day can be super satisfying. Although snacks can...
Healthy Eating
Surprising Side Effects of Eating Too Much Protein, Say Dietitians
Incorporating enough protein into your diet can aid you towards leaner muscles, curbing your hunger,...
Healthy Eating
The #1 Best Food to Help Social Anxiety, Says Science
Anxiety is the intense, excessive, and persistent worry and fear about everyday situations, and can...
Healthy Eating
The #1 Worst Breakfast Habit for Dementia, Says Study
One of the scariest parts about aging is having to wonder how your brain and...
