The One Drink To Sip On To Get a Leaner Body, Say Dietitians
Despite popular beliefs, there is no magic elixir that can help you shave off the...
Best Nutritional Powder Supplements, According to Nutritionists
When we hear “nutritional powder supplements,” most of us think of protein or meal replacement...
Over 40? Here Are The Best Foods To Eat Every Day, Say Dietitians
Hate to break it to you, but once you’re over 40, the risk of suffering...
11 Best Breakfasts Olympic Athletes Eat to Stay Fit
Professional athletes are known to consume thousands of calories in order to fuel their workouts,...
One Major Side Effect of Eating Boiled Eggs, Experts Say
A hard-boiled egg can be a good source of protein that takes the edge off...
Secret Side Effects of Eating Bread, Say Dietitians
Contrary to popular belief, bread is not the enemy—that is, if you’re choosing the right...
One Major Side Effect of Not Eating Breakfast, Says Science
From bad time-management skills to intermittent fasting rules, there are lots of reasons you might...
20 Worst Eating Habits That Are Shaving Years Off Your Life
You are what you eat—and what you’re eating can either prolong or decrease your life...
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
If you’re someone who prides yourself on your ability to take care of your body,...
The Foods To Eat To Lose Weight in Your Face
When trying to lose weight in your face specifically, some factors (like genetics) are out...
The One Dinner Trick for a Flat Belly, Says Nutritionist
When it comes to taking a nod from European cultures, we often look to art...
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Most American Children Are Deficient In These Four Major Nutrients, Says New Study
It’s never too early to adopt healthy eating habits. In fact, a recent study revealed...
The #1 Key to Weight Loss, According to Experts
The #1 key to weight loss isn’t just counting calories or eating the right foods....
What Happens to Your Body When You Eat Sausage
Firing up the grill this summer? While there are plenty of grilling recipes you can...
Insects Are the Trendy New Ingredient in This Type of Food, Experts Say
And you thought cicada recipes were edgy: One grocery category has taken a rather peculiar...
The Worst Foods for Your Liver, According to Science
How often do you consider your liver while sitting down to dinner? Unless your doctor...
The One Drink You Need To Lose Weight, Say Experts
There is no magical potion that can radically change the numbers on the scale (at...
The Restaurant Drinks You Should Never Order, According to RDs
When dining out, you may consider the calories, fat, and sugar that come from the...
Surprising Side Effects of Drinking Too Much Water, Says Science
Turns out, you can have too much of a good thing—even when it comes to...
Popular Foods That Are Wrecking Your Body, Say Dietitians
Sorry, but there’s not much truth to the saying “what doesn’t kill you makes you...
Popular Foods That May Damage Your Heart, According to Science
Heart disease is the leading cause of death in America, for both men and women....
5 Signs You’re Drinking Too Much Coffee, Expert Says
For many people, their morning cup (or three) of coffee is prime motivation to get...
Surprising Side Effects of Eating Dairy, Says Science
As strange as it sounds, dairy has become a controversial topic. It used to be...
The One Food Everyone’s Eating at Breakfast
Ah, the beloved pancake. It’s a staple of weekend brunches with friends and Sunday morning...
The One Major Side Effect Caffeine Has On Your Sleep, Says Science
You—and a big chunk of the rest of the country—could stand to get more sleep....
One Major Side Effect of Eating Sweet Potatoes, Says Science
There’s no denying that sweet potatoes are one of the healthiest foods you can eat....
The One Thing Everyone’s Adding to Their Water Right Now, Say Experts
There’s a new health obsession taking over your Instagram and/or TikTok feed. It may look...
5 Best Drinks for Clearing Brain Fog, According to Experts
Brain fog isn’t a medical term, it’s a catchall phrase for a constellation of uncomfortable...
The Worst Foods for Men Over 50
As you get older, your health risks increase. And for men over the age of...
