Healthy Eating
11 Worst Snacks for Your Gut Health, Say Dietitians
Your digestive tract is (obviously) the vehicle for food to nourish your body. But as...
Healthy Eating
7 Fermented Foods Scientifically Linked to Better Health
Fermented foods are having a moment in the spotlight, and rightfully so. Between claims of...
Healthy Eating
9 High-Protein Snacks for Gut Health That Are Dietitian-Approved
If you need a gut health boost, but you’re not sure where to start, we’ve...
Drink This, Not That!
5 Best Morning Drinking Habits To Support Gut Health
Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome...
Drink This, Not That!
4 Worst Drinks Messing With Your Digestion
You’ve probably heard the classic jingle for Pepto Bismol: “Nausea, heartburn, indigestion, upset stomach, diarrhea!”...
Drink This, Not That!
8 Drinks That Can Help Ease Digestion
Feeling bloated after a delicious meal full of your favorite foods, or having trouble using...
Drink This, Not That!
Why Does Coffee Make You Poop? Doctors Explain
Coffee is one of the most popular drinks to have in the morning, and many...
Healthy Eating
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
Healthy Eating
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
Healthy Eating
These Foods May Increase Inflammation and Make Gut Issues Worse, New Study Says
Anyone who deals with gut issues knows that they can be annoying, uncomfortable, and downright...
Healthy Eating
This Nut Can Help To Improve Your Gut Health, Study Says
If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost...
Healthy Eating
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
Drink This, Not That!
5 Best Drinks To Improve Gut Health
The balance of bacteria in our gut impacts much more than bloating and bathroom issues....
Healthy Eating
The #1 Best Vegetable for Gut Health
Your daily diet directly impacts your gut health, which can affect many different aspects of...
Drink This, Not That!
#1 Best Drink for Leaky Gut, New Study Suggests
If you enjoy steeping a big kettle of green tea to sip on throughout the...
Healthy Eating
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful...
Healthy Eating
Here’s What Yogurt Does For Your Gut
Over the years, yogurt has become a popular snack and meal addition, available in a...
Healthy Eating
I Tried These 3 Supplements and They Made a Massive Difference for My Health
I was never one for taking supplements. In my opinion, they had always seemed rather...
Healthy Eating
The #1 Best Eating Habit To Prevent Alzheimer’s Disease, New Study Suggests
If you aren’t already eating foods that can improve the health of your gut, then...
Healthy Eating
The 9 Worst Foods for Your Stomach, According to Doctors
Food provides us with nutrients, keeps us energized, and can even help us fend off...
Drink This, Not That!
Surprising Side Effects Alcohol Has on Your Gut
Most of us are familiar with that bloating feeling from drinking too many beers at...
Healthy Eating
The #1 Supplement for Depression, New Study Recommends
In 2020 alone, an estimated 21 million adults in the United States had experienced at...
Healthy Eating
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
Drink This, Not That!
What Happens to Your Gut When You Drink Energy Drinks
Sometimes there just aren’t enough hours in the day to get a good night’s rest....
Healthy Eating
I Learned I Had Leaky Gut. Here’s How I Fixed It
In 2018, I struggled with some pretty uncomfortable gastrointestinal issues. I was bloated after most...
Healthy Eating
This Eating Habit May Wreck Your Gut Health, Says Science
Too much of a good thing may end up punching you in the gut. Many...
Healthy Eating
What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal...
Healthy Eating
The #1 Best Fruit for a Healthy Gut, Says Dietitian
A healthy gut includes one that doesn’t make your visits to the bathroom uncomfortable or...
Healthy Eating
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
Healthy Eating
One Major Effect of Postbiotics on Your Stomach, Says Science
Prebiotics and probiotics have become fairly well known for their ability to help grow good...
