What Drinking Kombucha Every Day Does To Your Body
With the rising demand for functional beverages that both taste great and provide added health...
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota,...
16 Foods To Help You Poop Immediately
When you’re backed up, the solution to how to poop immediately might be as simple...
8 Drinks To Help You Poop Immediately
What’s the one great equalizer between all living creatures—and yet, no one likes to talk...
Is Activia Yogurt Healthy? Not As Much As You Think
Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims...
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
Gut health is a hot topic in the wellness world, and probiotic supplements have become...
10 Best Probiotic Drinks for Gut Health—and 2 You Should Avoid
A healthy gut is linked to everything from better digestive health to lower inflammation. Because...
The Best Yogurt Combination for Gut Health, According to a New Study
Starting your day with a bowl of yogurt is a simple way to boost your...
12 Healthy, High-Fiber Cereals for Better Gut Health
High-fiber cereals are one of the easiest ways to boost the fiber in your diet....
I Tried 7 Prebiotic & Probiotic Sodas and The Best Was Fruity and Not Too Sweet
The world of sodas has changed dramatically in the past few years. The refrigerator case...
10 Best Probiotic-Rich Kefirs for Gut Health
In recent years, the dairy aisle has seen an explosion of new probiotic-rich fermented foods...
10 Best Snacks for Gut Health, According to Dietitians
Taking care of your gut is more important than many people realize. A healthy gut...
10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of...
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
People Swear By the Viral Orange Peel Hack to Relieve Constipation
If you wish your system was more regular, we have a great new hack you...
10 Ways To Heal Your ‘Leaky Gut’
Over the past few years, there’s been a lot of chatter about a condition called...
The #1 Food to Help You Poop
There are few things more uncomfortable than not being able to poop. Being constipated can...
8 Best Supplements To Help You Debloat Instantly
Occasional, mild bloating is normal and can happen to anyone. About a third of us...
6 Supplements To Help Relieve Gas Instantly
Having excess gas can derail your plans in a matter of seconds. If you were...
11 Best Natural Laxatives That Actually Work
If you have trouble taking care of business in the bathroom—and by that, we mean...
9 Foods That Cause Digestive Problems
Digestive issues including acid reflux, gas, upset stomach, and bloating affect many of us. There are...
11 Foods That Make You Constipated
We’re deep-diving into a topic that might make you feel a little uncomfortable—literally. Constipation happens...
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
10 Worst Drinks for Your Gut Health
The health of your gut is crucial to the well-being of the rest of your...
8 Best Supplements for Gut Health
With the explosion of gut health-supporting foods that keep showing up on grocery shelves, or how...
19 Best Foods for Gut Health
The foods you eat can play a significant role in the function and health of...
7 Tricks To Help You Poop First Thing Every Morning
To explain the benefits of pooping first thing in the morning, we first need to...
12 Easy Ways To Get Rid of Bloating
It can be frustrating to try to determine what’s triggering the unwelcome digestive issues that can...
7 Probiotic Foods Scientifically Linked to Better Health
Gut health may seem like a trendy topic, but it’s far from a fad. Research...
6 Reasons You Can’t Poop
Not being able to poop can be frustrating, not to mention, incredibly uncomfortable. Constipation happens...
