What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

No matter what your GI issues are, triphala could provide relief.

triphala in wooden bowls

12 Best Natural Laxatives That Instantly Cure Constipation

Try these before reaching for drugstore laxatives.

Woman holding stomach cramps digestive problems

15 Prebiotic Foods for Your Probiotic Efforts

Because your gut garden needs fertilizer!

Washed baby spinach leaves
Prebiotic foods for gut health - asparagus leeks onion garlic strawberries bananas
Woman holding bloated stomach belly

The Best Way to Eat for Your Microbiome and Improve Gut Health

Keeping your gut health on track is actually easy!

closeup of man hands african american cuts vegetables fry salad pepper, mushrooms, tomato in kitchen recipe book on the table .vegan healthy food

Should You Start Drinking Goat Milk for Gut Health?

We ask the experts if it truly makes a difference.

goat milk on a wooden table

11 Probiotic Foods for Gut Health That Aren't Yogurt

Find out which to eat and which to skip!

good culture cottage cheese
Kimchi being prepared

How to Spot Fake Kombucha in 6 Easy Steps

Get the most benefits out of your booch.

kombucha