Healthy Eating

One Major Side Effect of Eating Ultra-Processed Foods, Says New Study

Your gut may be taking one for the team.

sugary cereal
Healthy Eating

One Major Effect Fermented Foods Have on Your Health, Says New Study

A new study reveals their anti-inflammatory effects.

Examples of fermented foods kimchi beets apple cider vinegar yogurt pickles sauerkraut
Healthy Eating

Best Supplements for Constipation, Say Experts

Overdue for a BM? Pick up these.

Unhealthy young woman with stomachache leaning on the bed at home.
Healthy Eating

One Major Side Effect of Not Eating Bananas, Says Science

Don't miss out on this incredible health benefit.

bananas
ETNT Health

The Worst Habits For Your Stomach, According to Science

Don't make these mistakes, unless you want a bellyache.

woman with hands holding pressing her crotch lower abdomen
Weight Loss

One Surprising Side Effect of Cutting Calories, New Study Finds

It's not just your weight that may change, experts say.

woman eating salad and tracking calories on cell phone
Healthy Eating

Best Supplements for Gut Health, According to Experts

Here's what you should take.

stomach pain
Healthy Eating

One Major Side Effect of Eating Peaches, Say Science

Is this the best fruit for you to eat?

peaches
Healthy Eating

Surprising Side Effects of Not Drinking Smoothies, Says Science

You may be missing out on more than calories.

young man making smoothie in modern kitchen
Healthy Eating

The American Diet May Have This Major Side Effect, New Study Says

Here's how it's harming your gut right now.

hamburger or cheeseburger, deep-fried squid rings, french fries, drink and ketchup on wooden table