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Gut Health

Healthy Eating

The #1 Supplement for Depression, New Study Recommends

It may be time to talk to your doctor about starting it.

probiotic supplements
Healthy Eating

14 Side Effects of Drinking Coffee Every Day, According to Dietitians

Learn both the good and the bad.

woman drinking coffee
Drink This, Not That! | Healthy Eating

There May Be One Benefit to Drinking a Beer Every Day, Science Says

This is surprising!

There May Be One Benefit to Drinking a Beer Every Day, Science Says
Drink This, Not That!

What Happens to Your Gut When You Drink Energy Drinks

Watch your caffeine intake.

drink energy drink
Healthy Eating

Surprising Side Effects of Eating Apples, According to Science

That snack is doing more than you think.

bowl of apples
Healthy Eating

I Learned I Had Leaky Gut. Here's How I Fixed It

A few small changes made a huge impact.

stomach pain
Healthy Eating

This Eating Habit May Wreck Your Gut Health, Says Science

Doing this to lose weight may put your gut at risk.

artificial sweetener
Healthy Eating

What Happens to Your Gut When You Eat Oatmeal

What your oatmeal can do for you.

eating scoop of oatmeal
Healthy Eating

Surprising Side Effects of Eating Corn, Says Science

This staple veggie has some tricks up its sleeve.

corn on cob
Healthy Eating

The #1 Best Fruit for a Healthy Gut, Says Dietitian

This fruit could help relieve your digestive troubles.

pear oatmeal
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