Mind + Body
Over 60? Quit These Bad Exercise Habits ASAP
No matter your age, you should lead an active, healthy lifestyle. This means focusing on...
Mind + Body
The Best Exercise Habits to Totally Reshape Your Body After 60
One of the most challenging parts of aging is trying to lose fat, get toned,...
Mind + Body
10 Essential Daily Habits To Prevent Muscle Loss in Your 50s
As you enter your 50s, maintaining muscle mass becomes increasingly important for preserving your strength,...
Mind + Body
5 Exercise Habits That Are Aging Your Body Faster
Regular exercise is essential for keeping your body strong and in excellent shape, but certain...
Weight Loss
7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast
Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that...
Weight Loss
How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn’t require a pricey gym membership or fancy equipment....
Weight Loss
12 Effective Rules To Get Back Into Shape After a Long Break
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes,...
Mind + Body
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn’t only mean pesky gray hairs shocking the heck out of you when...
Mind + Body
5 Exercise Habits That Are Wrecking Your Body After 40
Picking up bad exercise habits—along with good ones—is not out of the norm during your...
Mind + Body
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Regular exercise is essential if you want to stay healthy, strong, and mobile as you...
Mind + Body
The #1 Eating Habit for Building Muscle
If you’re looking to pack on muscle, you likely already know that your diet plays...
Mind + Body
7 Daily Habits That Destroy Your Flexibility as You Age
Aging means sticking with healthy habits that ensure your body stays active, strong, flexible, and...
Mind + Body
The #1 Best Fitness Habit for Weight Loss, According to a Trainer
Integrating key fitness habits into your daily routine can substantially enhance your progress on a...
Mind + Body
10 Bad Habits That Cause You To Lose Muscle Mass
It’s a known fact that as you age, you lose muscle mass. That’s why it’s...
Weight Loss
The 10 Worst Habits for Belly Fat
Are you struggling to shed stubborn belly fat? If so, it might be time to...
Mind + Body
The #1 Best Daily Habit for a Longer Life, According to Experts
You might be surprised to learn that the key to longevity isn’t the perfect daily...
Mind + Body
10 Daily Habits That Are Destroying Your Balance
Balance is more than simply standing on one foot or maintaining stability during physical activity—it’s...
Mind + Body
The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals
If you’re looking to live longer, better, and stronger, it’s always inspiring to take notes...
Weight Loss
10 Little Things You Can Do Every Day To Lose a Lot of Weight
With the dawn of the New Year here, countless people have made resolutions to slim...
Mind + Body
The Worst Sleeping Habit That’s Aging You Faster
Getting enough restful sleep is a crucial part of your overall health and wellness, yet...
Mind + Body
How To Be a Morning Person: 10 Hacks That Actually Work
You’ve likely heard that either you’re a morning person or you’re not. Well, we’re here...
Healthy Eating
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
Weight Loss
9 Daily Weight Loss Habits That Take Less Than 10 Minutes
Let’s be honest: We all want to achieve a healthy weight. But between daily workouts,...
Mind + Body
4 Best Nighttime Habits From the World’s Longest-Living People
Everyone has their own go-to evening habits and sleep regimen. However, some are more effective...
Mind + Body
7 Healthy Habits a Former Pro Bodybuilder Lives By
When your goal is to have a fit, happy body, who better to turn to...
Healthy Eating
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
Mind + Body
Following ‘Life’s Essential 8’ Habits Can Slow Aging by 6 Years, New Data Shows
Remaining fit and youthful for as long as possible is a goal many of us...
Weight Loss
10 Common Nighttime Habits That Can Make You Gain Weight
Look, we get it. After a long, stressful day of work, parenting, and fulfilling your...
Mind + Body
The #1 Thing a Cardiologist Does Every Day for Better Heart Health
It’s important to love your heart to improve your chances of it loving you back....
Mind + Body
This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
If you’re looking to live longer and better, you’re likely open to making the right...
