7 Daily Habits That Destroy Your Flexibility as You Age

A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.

The #1 Best Fitness Habit for Weight Loss, According to a Trainer

Enhance your progress by following this crucial habit.

10 Bad Habits That Cause You To Lose Muscle Mass

If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.

The 10 Worst Habits for Belly Fat

These common culprits could be sabotaging your weight-loss efforts, according to experts.

The #1 Best Daily Habit for a Longer Life, According to Experts

This one daily habit can transform your life for years to come.

10 Daily Habits That Are Destroying Your Balance

An expert reveals how these sneaky habits could be disrupting your equilibrium.

The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals

Do you live in one of these states that has "blue zone" potential?

10 Little Things You Can Do Every Day To Lose a Lot of Weight

Looking to melt away that stubborn fat for good? Follow these expert tips.

The Worst Sleeping Habit That's Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.