Under 40? These 6 Little Daily Habits Help You Age Well
These are the golden keys of healthy aging.
5 Daily Habits That Can Decrease Testosterone
These poor habits could seriously hurt your testosterone levels.
8 Breakfast Habits Wreaking Havoc on Your Body
Be kind to your body in the morning and avoid these unhealthy breakfast habits.
9 Daily Habits To Build Up Your Stamina After 40
Increase your quality of life for years to come with these healthy habits.
7 Worst Daily Habits That Are Ruining Your Abs
Can't sculpt washboard abs? This may be why.
7 Fitness Habits That Are Destroying Your Body Before 60
Beware of these common pitfalls as you head toward your 60s.
Martha Stewart Swears By These Healthy Habits To Stay Swimsuit Ready at 81
Let's be honest: No one rocks a bathing suit better than Martha!
8 Habits That Destroy Your Workout Before You Begin
Stop sabotaging your fitness and avoid these common habits.
5 Nighttime Habits Secretly Increasing Your Belly Fat
These poor pre-bedtime rituals are giving you unwanted abdominal fat.
7 Worst Daily Habits for Your Joints as You Age
Break these habits for optimal joint health.
