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Habits

Healthy Eating

7 Unhealthiest Work-From-Home Habits

Don't let your health fall by the wayside.

Work space with laptop, candies and woman hands
Weight Loss

This Eating Habit Can Help You Lose a Pound a Week, Say Experts

You just have to focus on this one thing.

woman adding pumpkin seeds to a salad bowl vegetables avocado plant based meal
Weight Loss

The Habits That Drive the Most Weight Loss of All, Say Experts

Your new expert-approved routine.

woman meditating
Healthy Eating

10 Everyday Habits With Major Health Benefits, Backed by Science

And how to harness them!

coffee pot pouring into two mugs
Weight Loss

The Best Ways to Lose Weight for Good, Backed By Science

Once and for all.

Women walking and exercising smilling and happy
Weight Loss

The Daily Habit Sabotaging Your Weight Loss Goals

Hint: Weight gain is a side effect of this.

weight loss
Weight Loss

9 'Healthy' Habits That Make It Almost Impossible to Lose Weight

Put down the bottled water.

woman sweating and tired after exercising a workout
Healthy Eating

7 Worst Eating Habits on Thanksgiving

Avoid these so you don't end up in a food coma.

Big thanksgiving dinner
Healthy Eating

Bad Eating Habits That Cause Major Belly Bloat

Tired of feeling bloated all the time?

eating a protein bar at a desk with a laptop
Healthy Eating

10 Worst Eating Habits for Men

Stop making these simple, unhealthy mistakes!

man eating in car
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