Drink This, Not That!
The #1 Best Drinking Habit to Lower Cholesterol After 50, Says Dietitian
You’re at risk of high cholesterol if the condition runs in your family, but lifestyle...
Weight Loss
Best Breakfast Habits to Shrink Belly Fat, Say Dietitians
Belly fat can be one of the most stubborn things to lose. But eating breakfast...
Mind + Body
Over 40? Quit These 5 Bad Habits For Better Heart Health, Expert Says
As we age, it’s easy to get used to some unhealthy habits. You’re only human,...
Healthy Eating
The #1 Best Breakfast Habit for a Longer Life, Say Dietitians
There are so many ways to start off your day with wellness in mind. Exercise,...
Healthy Eating
The Best Eating Habit to Lower Your Cancer Risk, New Study Says
While there are certain foods that can potentially cause cancer as well as foods that...
Healthy Eating
This Eating Habit Can Help You Live Longer, Says New Study
If you’re aiming to enjoy a long and healthy life, then there are definitely a...
Mind + Body
Lifestyle Changes For High Blood Pressure To Make ASAP, Expert Says
There’s a common diagnosis that many Americans deal with, and it all starts with the...
Healthy Eating
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
Craving sweets every now and then is totally normal. If you find yourself overwhelmed by...
Healthy Eating
5 Worst Eating Habits for Joint Pain, Say Dietitians
Joint pain comes in many forms. According to The Mayo Clinic, many causes of this...
Celeb News
5 Healthy Eating Habits Daphne Oz Lives By
It’s no secret that the kitchen is Daphne Oz’s happy place. As an Emmy award-winning...
Healthy Eating
Eating Habits to Avoid If You Have Painful Headaches, Say Dietitians
When a headache begins to pierce, common knowledge points in the direction of the medicine...
Weight Loss
The Worst Eating Habit for Losing Weight As You Age, Says New Report
When people believe age-related weight gain is inevitable, they tend to turn to comfort food,...
Healthy Eating
Eating Habits You Must Give Up For Clearer Skin, Say Dietitians
These foods keep you looking young, these supplements may promote better skin, and these foods...
Drink This, Not That!
6 Best Drinking Habits for a Longer Life, Say Dietitians
Between getting regular physical activity, cutting out processed foods, and upping your intake of fruits...
Healthy Eating
5 Best Eating Habits to Slow Aging, Says Dietitian
So what is the magic potion to slowing aging and looking younger? Sorry to disappoint,...
Healthy Eating
7 Eating Habits to Avoid Blood Sugar Spikes, Say Dietitians
When it comes to managing your blood sugar, you have a ton of factors to...
Healthy Eating
The #1 Best Eating Habit That Crushes Your Sugar Cravings, Says Dietitian
The first step toward overcoming those intense cravings for candy, soda, cookies, and other sugary...
Healthy Eating
The Best Eating Habits for Memory Loss, Say Experts
Forgetting what you had for lunch or misplacing your keys doesn’t mean you’re losing your...
Healthy Eating
This Secret Eating Habit Can Help You Age Healthier, New Study Says
As we age, controlling sodium intake becomes more important than ever in order to reduce...
Drink This, Not That!
The Best Smoothie Habits for Abdominal Fat, Says Dietitian
Smoothies can pack a delicious and balanced breakfast all in one cup—especially if you focus...
Healthy Eating
Eating Habits You Must Follow If Diabetes Runs in Your Family
If diabetes runs in your family, you are more likely to have prediabetes and develop...
Mind + Body
Oprah Encourages Fans To Wear Their “Happy Sweater” In Video About Self-Love
When you’re in need of self-care, wellness, or daily life inspiration, you can always count...
Mind + Body
This Daily Habit Can Be Deadly, Concerning New Study Says
Most Americans would admit they are guilty of watching too much TV on the regular....
Healthy Eating
The 3 Best Breakfast Habits to Keep Your Brain Sharp, Dietitians Say
Eating smartly throughout the day is obviously best for your overall health. However, there’s no...
Drink This, Not That!
The Worst Drinking Habits if You Have Diabetes, Say Dietitians
Lifestyle factors, such as being inactive and overweight or obese, are major promoters of diabetes...
Healthy Eating
Best Eating Habits to Reverse Prediabetes, Say Dietitians
If you’re considered pre-diabetic (upwards of 30% of Americans meet the criteria, and many of...
Drink This, Not That!
Drinking Habits to Avoid If You Have Omicron, Says Doctor
When you come down with illness, what are the types of foods you tend to...
Mind + Body
This Is The #1 Fitness Trend of 2022, New Survey Says
A new year means opening your book to a new chapter filled with fresh beginnings....
Mind + Body
Reese Witherspoon’s Health Goals Are The Self-Care Inspo You Need
Kicking off a new year with a fresh set of goals for the mind and...
Drink This, Not That!
The #1 Drinking Habit for Faster Weight Loss, Says Dietitian
By now, we’re sure you’ve concluded that there’s no way to lose weight in a...
