Habits - Page 2

4 Surprising Habits That Can Ruin Your Sleep

Most individuals will agree that having a comfortable, solid night of Z’s is essential in...

woman can't sleep, concept of bad habits that cost hours of sleep

People Swear by the 30/30/30 Plan for Weight Loss: ‘Completely Changed My Body’

When it comes to weight loss inspiration, the internet is chock-full of information. However, sifting...

woman morning run outdoors, concept of the 30/30/30 morning routine for weight loss

9 Things That Can Destroy Your Sleep Quality

We’ve all had those nights—tossing and turning, unable to shut off that racing mind and...

woman insomnia, concept of things that destroy sleep quality

9 Healthiest Morning Habits Straight From a Longevity Expert

Everyone falls into a normal morning routine that works best for them. Doing the same...

woman on morning walk, concept of healthiest morning habits

8 Worst Habits for Your Bones As You Age

As you age, your bones endure wear and tear as they bear the brunt of...

mature man holding red wine glass, concept of worst habits for bones

8 Surprising Habits That Are Draining Your Energy

Whether it’s hitting a dreaded afternoon slump or feeling totally sluggish at the end of...

woman feeling tired and sluggish, concept of habits that drain energy

9 Best Post-Workout Habits for Muscle Recovery

So you’ve just crushed a challenging workout—exhausted, sweat-soaked, and that accomplished feeling of progress washing...

woman using foam roller, concept of post-workout habits for muscle recovery

10 Daily Habits That Can Increase Testosterone

Testosterone plays a crucial role in your overall health. As a matter of fact, according...

happy, fit man running, concept of habits to increase testosterone naturally

15 Worst Daily Habits That Wreck Your Heart Health

Striving to keep your heart as healthy as it can be is a goal to...

chinese takeout, concept of worst daily habits for heart health

10 Things You Should Do Every Morning for All-Day Energy

How many times do you start to fade out in the middle of your workday?...

woman outdoors morning stretching, concept of morning habits for all-day energy

Gisele Bündchen Reveals Why She Gave Up Alcohol

With just one look at 43-year-old Gisele Bündchen, it’s clear the supermodel has her healthy...

Gisele Bundchen

9 Worst Daily Habits That Kill Muscle Growth

Achieving and maintaining muscle growth is a popular goal I see among many of my...

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7 Habits To Slim Down a Thick Waist in 30 Days

The quest for a slimmer waistline sometimes feels like wandering through a maze without a...

woman making green smoothie, concept of habits to slim down a thick waist in 30 days

5 Essential Tips To Live Longer From a Neurosurgeon

Living a long, healthy life is likely a dream many individuals strive to make a...

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18 Daily Habits That Blast Belly Fat

Excess belly fat is a serious health concern that’s becoming more and more prevalent in...

woman making fruit smoothie, concept of habits that blast belly fat

8 Things That Make Losing Weight Easier After 50

Navigating weight loss after 50 can feel like trying to solve a puzzle. As your...

close-up woman making salad, concept of things that make losing weight easier after 50

5 Ways to Reduce Inflammation & Boost Weight Loss as You Age

When you’re looking to lose weight, it’s likely that your mind immediately gravitates toward tweaking...

happy woman on scale, weight loss, concept of ways to reduce inflammation to make weight loss easier

7 Gym Mistakes That Keep You From Getting Your Best Body

If you’re hitting the gym with monklike discipline but still feel like you’re making no...

man working out at gym, concept of mistakes at the gym that kill progress

4 Effective Eating Habits of People Who Lost 10 Pounds in One Month

If you’re wondering how to lose 10 pounds in a month, you need to take...

woman eating salad, concept of how to lose 10 pounds in a month with eating habits from people who've done it

10 Terrible Exercise Habits That Are Causing Your Pain

Everyone knows regular exercise is essential for good health. But certain fitness habits can cause...

close-up woman dealing with back pain while exercising

8 Habits That Could Add 24 Years to Your Life, According to a New Study

Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You’re...

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10 Eating Habits To Slim Down a Thick Waistline in 30 Days

Weight loss can be tricky, and what works for your friends may not work for...

woman eating yogurt parfait, concept of eating habits to slim down your waist in 30 days

5 Daily Habits That Are Destroying Your Knees

Unless you’re suffering from a knee injury or ongoing knee pain, there’s a good chance...

male athlete dealing with knee pain, concept of daily habits that destroy your knees

7 Fitness Habits Every Man Should Follow in His 40s

Midlife happens between 40 and 60 years of age. To make this time period an...

man kayaking, concept of fitness habits for men in their 40s

6 Fitness Habits That Destroy Your Legs Before 40

Are you under 40 and worried about the health of your legs? If so, you’re...

man training his legs, concept of fitness habits that destroy legs before 40

5 Eating Habits for Rapid Weight Loss After 30

Losing weight is no easy feat, and it can require more time and intention after...

woman holding apple, weight loss concept, eating habits for rapid weight loss after 30

7 Habits That Destroy Your Chances of Losing Weight

When you want to lose weight, it’s important to be in the know about the...

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6 Daily Habits That Destroy Your Arms After 40

Many people think that once they hit 40, everything changes. Sure, there are some minor...

man using rowing machine, concept of daily habits that destroy arms after 40

Under 40? These 6 Little Daily Habits Help You Age Well

There’s no magical elixir you can drink or ageless skincare regimen you can follow that...

happy fitness woman dancing on beach, concept of daily habits to age well

5 Daily Habits That Can Decrease Testosterone

As you grow older, it’s a natural process for your testosterone levels to decrease. Many...

muscular man taking steroid pills

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