Healthy Eating
Holiday Eating & Drinking Habits Can Lead to More Fatal Heart Attacks
The end-of-the-year holidays may be a time to get together with friends and family while...
Mind + Body
The Best Daily Habits To Maintain Your Muscle Mass After 50, Trainer Says
As you get into your 50s and beyond, building and maintaining muscle becomes more important...
Mind + Body
6 Everyday Habits To Increase Your Stamina After 60, Expert Says
It’s not uncommon to have less energy as you age. You may feel extra tired...
Healthy Eating
Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits
The holiday season is upon us, and hopefully, you’re already feeling the cheer. If you...
Weight Loss
5 Seamless Ways To Stay Motivated When Dieting, Doctor Says
If you’ve succeeded with dieting and are getting close to your weight loss goal, that’s...
Mind + Body
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says
Secret time: Staying in shape the older you get isn’t easy. Once you reach 50,...
Mind + Body
This 100-Year-Old Woman Has 2 Secrets for a Long Life
Living life to its fullest is, well, really living the dream. Doing it for 100...
Healthy Eating
5 Eating and Drinking Habits That May Lead to Dry Skin
Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking...
Healthy Eating
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
Drink This, Not That!
I Gave Up Caffeine for a Month and Saw These Life-Changing Effects
For me, the day doesn’t start until the first (or second) cup of coffee is...
Weight Loss
5 Eating Habits for Weight Loss and Muscle Gain, Experts Say
Shedding pounds while building muscle is no small feat. These common fitness goals are tough...
Weight Loss
8 Healthy Holiday Habits for Weight Loss, Experts Reveal
‘Tis the season to jingle all the way to the fireplace with a mulled wine...
Weight Loss
5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says
Anyone who’s struggled with weight loss or diet changes knows they can seem like insurmountable...
Healthy Eating
19 Easy Ways To Make Every Meal More Nutritious
Everybody loves a good hack. If there’s a way to make our job, our pastime,...
Weight Loss
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It’s human...
Mind + Body
5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says
Winter has not yet arrived, but the flu has already returned to the United States...
Drink This, Not That!
This Much Alcohol Increases Your Risk of Stroke, Study Says
Indulging in alcohol may not be as harmless as you think. That may be something...
Mind + Body
Madonna Looks So Fit at 64 and These Are Her Secrets
Madonna is truly an extraordinary singer, songwriter, and actress, it’s no wonder why she’s been...
Healthy Eating
Eating Habits To Avoid if You’re Over 50, According to Experts
If you’ve recently celebrated your “over the hill” birthday, then chances are you’re still getting...
Mind + Body
Exercise Habits for Weight Loss That Science Says Actually Work
Let’s get real: Any weight loss journey can feel overwhelming to start. The best way...
Mind + Body
Everyday Habits That Give You a Bigger Waistline, Science Says
Are you doing more harm than good to your overall health and wellness? If your...
Healthy Eating
9 Best Breakfast Habits for a Flatter Stomach, Experts Say
Eating breakfast has its benefits. Your body and brain will be fueled up for the...
Weight Loss
This Eating Habit Can Help You Reduce Belly Fat and Lose Weight, New Study Suggests
If you’re trying to lose weight, then you’re surely aware of the fact that there...
Mind + Body
What a Daily Walking Habit Does to Your Body After 50, Says Science
If you want to learn one of the absolute best ways to improve your overall...
Mind + Body
The #1 Reason Why Ed Sheeran Does “Heavy, Heavy Exercise” on Tour
Just when you thought Ed Sheeran’s music was one of the most impressive things you...
Drink This, Not That!
What Drinking a Glass of Red Wine Every Night Does to Your Body
Alcohol doesn’t really come with an open invitation for everyone. Some people may have scenarios...
Drink This, Not That!
This Drinking Habit Could Increase Your Risk of COVID-19, New Research Suggests
While you may tend to sip on a glass of wine at the end of...
Weight Loss
6 Eating Habits for Faster Weight Loss This Fall
As the seasons change, there’s no better time to change your habits, and if you’re...
Weight Loss
The 6 Worst Eating Habits When You Want a Flatter Stomach
If you’ve been wanting a bit of a flatter stomach and are having trouble reaching...
Mind + Body
Elon Musk, 51, Has Healthy, Fit Habits You’ll Want To Copy
Even 51-year-old billionaire Elon Musk has to work hard at staying in great shape. “The...
