Healthy Eating
The #1 Best Cereal to Eat to Lower Blood Sugar, Says Dietitian
Cereal tends to bring on nostalgic memories of rainbow colors and super sweet leftover milk...
Weight Loss
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you’ve tried drinking smoothies to lose weight. How’d that work out for you? Success...
Healthy Eating
Surprising Side Effects of Coconut, Say Dietitians
Just because the coconut is a tropical fruit, doesn’t mean you need to be on...
Healthy Eating
What Happens to Your Body When You Eat Mushrooms
There are so many different types of mushrooms. A member of the fungi family, and...
Healthy Eating
This Popular Breakfast Significantly Lowers Inflammation, Says New Study
Eating breakfast can have many benefits such as keeping your brain sharp, helping with joint...
Healthy Eating
Eating Habits to Avoid for Dementia, Say Dietitians
Dementia and Alzheimer’s disease can be some of the most devastating diagnoses to receive for...
Healthy Eating
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
Drink This, Not That!
I Tried 4 Belly Fat Loss Teas, and Here’s Why It’s Complete Bogus
Sometimes it feels as though I can’t even exist on the internet for more than...
Drink This, Not That!
The #1 Drinking Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
Whether you’re staring at a computer screen all day, recovering from being sick, or even...
Healthy Eating
5 Best Eating Habits to Prevent Clogged Arteries, Say Dietitians
Your arteries are constantly working to keep you alive and healthy. Some arteries take oxygen...
Healthy Eating
Best Eating Habits for Stronger Muscles, Says Dietitian
Muscles develop with a combination of fitness, rest, and proper nutrition. When it comes to...
Healthy Eating
The #1 Worst Bread to Eat for High Blood Sugar, Says Dietitian
High blood sugar, or hyperglycemia, happens when too much sugar is in the blood due...
Healthy Eating
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It’s always possible to have too much of a good thing. For example, even though...
Healthy Eating
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
Drink This, Not That!
The #1 Best Drink to Reduce Alzheimer’s Risk, Says Dietitian
Alzheimer’s disease is a progressive, age-related disease and is the most common type of dementia....
Healthy Eating
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Meeting your weight loss goals in a healthy, sustainable way at any age can bring...
Healthy Eating
Incredible Effects of Reducing Your Sodium Intake, Says New Study
Sodium, in moderation, is an important part of your diet. It is an electrolyte, making...
Healthy Eating
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
Healthy Eating
The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian
Over 43 million people in the US have low bone mass, putting them at risk...
Healthy Eating
5 Eating Habits You Should Know from the World’s Longest Living People
There is a breadth of knowledge currently available about nutrition and health, but we can...
Healthy Eating
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Healthy Eating
This May Be The #1 Best Vitamin to Fight Cancer, New Research Says
While you can embrace the best eating habit to lower your risk of cancer and,...
Healthy Eating
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
Healthy Eating
4 Ways Wine Can Take Years Off Your Life, According to Science
Red wine may just be the healthiest alcoholic beverage of them all, however, too much...
Healthy Eating
I Finally Decided to Give Up Coffee. Here’s What Happened.
Coffee has been a part of my life for quite some time. I started drinking...
Healthy Eating
The #1 Best Eating Habit to Help With Parkinson’s Disease, Says Study
Each year, about 60,000 new cases of Parkinson’s Disease are identified, with it affecting 13...
Healthy Eating
One Major Effect of Eating Papaya, Says Dietitian
Did you know different parts of your body are constantly in communication with one another...
Healthy Eating
What Happens To Your Body When You Eat Onion
Onions are not everyone’s favorite root vegetable—hello, onion breath is a real concern! Aside from...
Healthy Eating
Here’s How the World’s Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over...
