Unhealthy Breakfasts Dietitians Say You Should Stop Eating Right Now
While it’s up for debate whether or not breakfast is the most important meal of...
We Tried 6 Chopped Salad Kits & This Is the Best
The concept of a chopped salad is amazingly simple. You take the unruliness of large...
Secret Ways Drinking Soda Damages Your Liver, Says Science
By now you’re probably familiar with the impact drinking soda (and diet soda) has on...
One Major Side Effect of Taking Fat-Burning Supplements, Says Dietitian
With summer in full swing, nothing feels more tempting than jumpstarting your weight loss goals...
The Best and Worst Foods for Women Over 50
There may have been a time when you ate whatever you wanted without few, if...
Best Supplements for People Over 50, Say Nutrition Experts
Once the celebrations for hitting your half-century mark fade and you’ve had a chance to...
One Major Side Effect of Drinking From a Plastic Cup, According to Experts
Plastic poisons the environment—at this point, that’s common knowledge. But recently there’s been another imminent...
One Major Side Effect Soda Has on Your Metabolism, Says Dietitian
We’re all familiar with the fact that soda isn’t so great for our health. This...
Secret Side Effects of Eating Too Many Avocados, Say Dietitians
The avocado has become a symbol of good nutrition, thanks to the bounty of research...
Best Supplements for Your Heart, According to a Dietitian
Navigating which supplements to add to your daily routine may feel overwhelming and daunting given...
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
If you’re someone who prides yourself on your ability to take care of your body,...
One Major Side Effect of Defrosting Meat on the Counter, Says Science
If you’ve got some frozen meat that you want to cook up and also have...
The 7 Best Supplements for Muscle Growth
You hit the gym on the regular, pump some iron, and keep up with the...
One Major Side Effect of Not Eating Bananas, Says Science
It’s hard to imagine a more versatile fruit than a banana—they’re great on top of...
Weight Loss Doctor Says This Drives Your Weight Loss
Most people think of weight loss as a formula: Burn more calories than you take...
The Worst Snack Foods for Your Liver, According to Science
For many, the liver is thought to be an organ that primarily aids in alcohol...
Eating Habits to Avoid if You Don’t Want Belly Fat, Say Dietitians
Slimming down isn’t easy to do. We hear that. But also, reaching for the pint...
The #1 Worst Fast-Food Breakfast You Should Never Order
Breakfast can start your day on the right, or wrong track. The meal you choose...
One Major Side Effect of Cooking With Butter, Say Dietitians
Julia Child famously once said, “with enough butter, anything is good.” She was well known...
Best Supplements to Take Before Bed, According to Dietitians
We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced...
Secret Effects of Eating Oatmeal, Says Science
There’s no denying that oatmeal is one of the healthiest foods you can eat. Not...
The One Dinner Trick for a Flat Belly, Says Nutritionist
When it comes to taking a nod from European cultures, we often look to art...
The #1 Best Almond Butter to Eat, According to Nutritionists
Not all nut butters are created equal. Even nut butters made with the same type...
One Major Effect of Taking Apple Cider Vinegar Supplements, Expert Says
The brand that makes your go-to apple cider vinegar (ACV) now offers a dietary supplement,...
The Best Supplements for Digestion, According to Dietitians
It may surprise you, but according to the US Department of Health and Human Services,...
What Happens To Your Body When You Eat Peas
They say good things come in small packages—and that’s certainly true when it comes to...
4 Major Side Effects of Eating Costco Bakery Items
The bakery aisle is one of the most beloved sections of each Costco warehouse. Some...
The Worst Side Effect of Eating Before a Workout
Do you ever feel sick while working out after a meal? It’s a common occurrence...
Best Supplements For Fighting Anxiety, Says a Dietitian
If you found yourself clicking on this story, you probably feel some degree of anxiety—and...
One Major Side Effect of Reheating Frozen Foods, Says Science
Let’s be real, we all want to be the person who makes elegant home-cooked meals...
