Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you’re trying to lose weight, staying active matters. However, you could run five miles...
The Worst Potato Chip Flavor You Should Never Eat, Says Expert
Potato chips are one snack food that often gets a bad rap—often for good reason....
The Secret Trick for Getting Fit Using Your Toothbrush
Saara Haapanen, BSc, MSc, a Ph.D. candidate, personal trainer, and performance consultant for the Colorado...
What Happens to Your Body When You Eat Healthy Every Day
Be honest: how many times have you decided to start eating healthy in order to...
Surprising Side Effects of Drinking Protein Shakes, Says Science
Whether you’re following a diet or not, you’re probably hyperaware of the importance of eating...
The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian
If lowering your blood pressure is at the top of your priority list, health-wise, you’re...
One Major Effect of Eating Blueberries, New Study Says
There are so many reasons to incorporate blueberries into your diet. Not only are they...
The #1 Best Yogurt to Eat, According to a Dietitian
Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner...
What Happens to Your Body When You Only Eat Once a Day
Let’s get this out of the way first, shall we? It’s not healthy to restrict...
Best Supplements For Energy, According to Dietitians
Maintaining your energy levels can sometimes be the most challenging part of the entire day....
Surprising Side Effects Wine Has On Your Liver, Says Science
If wine is considered a part of the Mediterranean diet—which is continually ranked the best...
Popular Foods That Can Help You Lose Weight, Say Dietitians
“When it comes to weight loss, it’s no secret: calories are king! That’s because the...
Best Supplements for Joint Pain, According to Experts
May is National Arthritis Awareness Month. More than 50 million Americans suffer from arthritis, making...
Why Eating Once a Day Is Unhealthy, According to Dietitians
Eating one meal a day isn’t just a newly popular method to lose weight—for many,...
You Should Burn This Many Calories Every Day, Say Experts
Figuring out how many calories you should burn every day isn’t mathematically difficult—but it’s practically...
More Than 70% of People Who Successfully Lose Weight Do This, Says Study
Losing weight is usually never as simple as eating less, opting for a different diet,...
Sneaky Little Ways to Burn More Fat Every Day, According to Experts
If you’re hoping to turn over of a new leaf in 2021, change your habits...
The #1 Best Diet for IBS, According to a Dietitian
Have you ever felt bloated out of nowhere or had periods of time where going...
This 3-Minute Exercise Trick Erases the Terrible Effects of Sitting
You know that leading a sedentary lifestyle is bad for your body, and you’ve probably...
Ugly Signs You’re Sitting Down Way Too Much, Say Experts
Chances are you know that leading a sedentary lifestyle isn’t exactly great for your body....
One Major Side Effect of Eating Fast-Food Burgers, Says Science
Have you heard of the most health-conscious restaurant in the United States, the one that...
The One Healthy Meal You Need in Order To Lose Weight
You can ditch every single dieting tip you’ve ever heard. Get rid of any lies...
One Major Effect of Eating Canned Tuna, Says Science
There’s truly nothing like biting into a crispy, salty, cheesy tuna melt. The toasty bread,...
The Secret Exercise Tricks for Curing Your Neck Pain
There are plenty of reasons why your neck is hurting. For starters, there are muscle...
Eating Habits to Avoid For Better Sleep, Say Dietitians
There are so many reasons why you might struggle to get good sleep, but one...
What Walking on a Treadmill Does to Your Body, Say Experts
Walking is the most common form of exercise in the world, and health experts agree...
Ways Chia Seeds Can Help You Lose Weight, According To Dietitians
Looking to slim down? Consider bolstering your diet with chia seeds for weight loss. These...
The #1 Best Diet to Lower Cholesterol, According to a Dietitian
Finding the right diet to follow to manage your cholesterol can seem like an easy...
The Worst Types of Drinks for Your Liver, According to Science
Your liver sucks. Not just your liver, but everyone’s liver sucks—like a vacuum cleaner. You...
One Major Side Effect of Sitting on the Couch Too Much, Says New Study
Everyone knows that leading a sedentary lifestyle won’t do your body any favors. Forgoing your...
