Drink This, Not That!
Is Coffee Creamer Bad for You?
If you start your day with a piping hot cup of coffee, you’re in good...
Healthy Eating
13 Holiday Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
Tis the season to eat, drink and be merry–and to remember that many of your...
Healthy Eating
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
Healthy Eating
It’s Persimmons Season! 7 Healthy Winter Fruits to Stock up on Before They’re Gone
The cold and often dreary winter months have a bright side if you look for...
Healthy Eating
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you’re watching your blood sugar this holiday season, seasonal holiday goodies may be a...
Drink This, Not That!
Even Non-heavy Drinking May Lead to Liver Problems, Says New Study
It may be common knowledge that drinking too much alcohol isn’t exactly a health-conscious choice....
Healthy Eating
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Research shows there are foods that may clog your arteries if you’re eating them all...
Healthy Eating
5 Coffee Habits That May Be Shortening Your Life, According to Science
Let’s start with the good news: There are a lot of health benefits to drinking...
Healthy Eating
7 Surprising Foods You Don’t Have To Give Up To Lose Weight, Says Dietitian
The internet is filled with foods that people must avoid at all costs if they...
Healthy Eating
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
The statistics for high cholesterol are alarming, so it’s essential for your health to know...
Healthy Eating
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you’re suffering from a “blue Christmas,” try eating fewer candy canes and more pomegranates....
Drink This, Not That!
Over 68% of Americans Are Clueless About the Link Between Alcohol & Cancer—Are You One of Them?
Plenty of Americans unwind at the end of the day with a glass of wine...
Healthy Eating
The Best Supplements To Slow Aging, Say Dietitians
There isn’t anything we can do to stop time. However, there are lifestyle choices and...
Drink This, Not That!
The Truth About Ginger Ale: Does It Actually Calm an Upset Stomach?
When your stomach is turning, nauseous, and just feeling lousy, you’ll likely try anything to...
Healthy Eating
Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins
“Detoxing” has become a trendy word in the wellness space. As a potential solution for...
Healthy Eating
Protein May Be the Key To Sustainable Weight Loss—Here’s What the Science Says
For decades, experts believed that weight loss was merely a numbers game—burn more calories than...
Healthy Eating
Here’s Why You’re Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
Healthy Eating
4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up
It’s no secret that your diet significantly impacts your health. The foods and beverages you...
Healthy Eating
Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says
If you’re looking for a healthy snack, you might consider munching on vegetables or feasting...
Healthy Eating
What Is the Best Diet To Avoid Metabolic Syndrome?
Your doctor may never use the term metabolic syndrome, but you may still have this...
Drink This, Not That!
Is Coffee Bad for You? Dietitians Weigh In
Over the years, a ton of health myths have sprung up around coffee and the...
Healthy Eating
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Healthy Eating
Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here’s How to Eat More of Them
Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
Healthy Eating
Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits
The holiday season is upon us, and hopefully, you’re already feeling the cheer. If you...
Healthy Eating
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
Healthy Eating
4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist
When it comes to eating healthy, many of us may overlook our oral health. However,...
Healthy Eating
8 Best Foods for When You Feel Your Blood Sugar Crashing
If you’re a person with diabetes, managing your blood sugar is of the upmost importance....
Healthy Eating
Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame
There’s no doubt that headaches can be annoying, especially if they’re particularly intense, lengthy, or...
Healthy Eating
Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian
The weight loss industry is a multi-billion dollar machine that has many of us believing...
Healthy Eating
Eating More Omega-3s Can Improve Cognitive Function, Study Says
Have you caught your quota of fish and omega-3s this week? Eating at least two...
