Healthy Eating
16 Best Soups To Burn Belly Fat
There aren’t many foods in the world that are cozier and more comforting than a...
Healthy Eating
26 Foods That Will Last Forever In Your Pantry
It’s safe to say that most people have a handful of pantry items that have...
Restaurants
The #1 Unhealthiest Fish Order At 10 Major Restaurant Chains
Fish is one of the most nutrient-dense proteins to include in your diet — it’s...
Restaurants
The ‘Healthiest’ Orders at 7 Major Fast-Food Pizza Chains
Pizza is one of the best street foods, football foods, and an all-around family favorite....
Restaurants
14 Healthiest Restaurant Chain Meals for Weight Loss, According to RDs
Ordering at a restaurant can be tricky, especially when you’re trying to lose weight. Even...
Drink This, Not That!
6 Amazing Benefits of Giving Up Wine
Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe...
Healthy Eating
10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you’re a man (presumably why you’re reading...
Restaurants
The Unhealthiest Orders at 7 Major Southern Restaurant Chains
Southern food is called “soul food” for a reason. Tasty comfort foods like biscuits and...
Groceries
10 Unhealthiest Pasta Sauces on Grocery Shelves, According to Dietitians
Whether you like chunky, smooth, tomato, or Alfredo, no pasta dish is complete without a...
Groceries
The 14 Healthiest Frozen Breakfast Foods, According to a Dietitian
Breakfast is often regarded as the most important meal of the day, but you wouldn’t...
Restaurants
4 Fast-Food Chains Dietitians Avoid at All Costs
Sometimes, fast food is the answer. Need a meal that you can grab on the...
Groceries
10 Best & Worst Frozen Chicken Nuggets, According to Dietitians
What’s not to love about the classic chicken nugget? They’re accessible, relatively cheap, easy to...
Restaurants
8 ‘Healthiest’ Fast-Food Baked Goods, According to Dietitians
When your sweet cravings hit, it’s best to be armed with the knowledge of which...
Restaurants
The #1 Unhealthiest Order at 10 Major BBQ Chains
Some of the best comfort food comes in the form of barbecue. Sticky ribs smothered...
Restaurants
The #1 Healthiest Breakfast to Order at 14 Major Restaurant Chains
Breakfast is often touted as the most important meal of the day, as it not...
Restaurants
The #1 Unhealthiest Sandwich at 12 Major BBQ Chains
When you go out for a meal, you might opt for fried chicken or be...
Restaurants
9 ‘Healthiest’ Fast-Food Burritos To Order Right Now
You may not associate fast-food burritos with health, and that is for good reason. You...
Restaurants
10 Best & Worst Wendy’s Burgers, According to Dietitians
Wendy’s is known for its burgers, many of which have 1,000 or more calories, and...
Groceries
10 Best Protein Bars for Weight Loss
If you have a goal to slim down or improve your fitness, eating healthy snacks...
Restaurants
10 Best & Worst Burger King Burgers, According to a Dietitian
Sometimes it’s hard to ignore your fast food cravings, especially if you’ve had a long...
Healthy Eating
The Best Way to Cook Chicken Wings in an Air Fryer
With the right tools and instructions, you can make just about anything in the air...
Restaurants
The #1 Unhealthiest Cocktail at 13 Major Chain Restaurants
Chain restaurants are known for their extensive cocktail menus. They’re great places to grab a...
Drink This, Not That!
13 Energy Drinks With the Most Sugar—Ranked!
Energy drinks may be created to give you a boost whenever needed, however, they aren’t...
Healthy Eating
10 Amazing Benefits of Eating Protein
There’s a reason why bodybuilders and gym-goers fill their plates with protein. The benefits of...
Restaurants
The #1 Healthiest Order at 9 Major Mexican Chains
There are more times than we all care to admit when making meals at home...
Groceries
9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves
Non-dairy creamers have been sweetening up coffee since before the dawn of Starbucks. For over...
Restaurants
12 Unhealthiest McDonald’s Burgers of All Time—Ranked from Bad to Worse
It’s safe to say that most fast-food burgers can be considered “unhealthy,” as these menu...
Groceries
25 Healthy Pumpkin Spice Foods You Can Buy Right Now
September is here, which means pumpkin spice is all over coffee shops, restaurants, and grocery...
Groceries
11 Best Hummus Brands, According to Dietitians
In the early 2010s, hummus went from a cherished Middle Eastern dip to a mainstream...
Healthy Eating
Are Greens Powders Worth The Hype? Dietitians Weigh In
In recent years you have no doubt noticed an increase in greens powders available. Whether...
