12 Best Canned Tunas on Grocery Shelves, and 3 To Avoid
Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid.
25 Healthy Fast-Food Orders, According to Dietitians
When you're in a bind for time or just want to treat yourself, you can still find some healthy fast food.
26 Best & Worst Foods for Acid Reflux
Here's what to eat—and what not to eat—when you suffer from GERD.
15 Healthiest Peanut Butters, According to Dietitians
Your PB&J can be both nostalgic and nutrient-dense with these healthy peanut butters.
8 Benefits of Eating Healthy Fats
A dietitian breaks down the essential role of healthy fats in regulating hormones, reducing inflammation, and even heart health.
35 Low-Carb Breakfast Recipes That Will Keep You Full All Morning
These healthy low-carb breakfasts are easy to make and taste delicious.
10 Best High-Fiber Foods for Weight Loss
Learn which fiber-rich foods can help you melt away those extra pounds.
10 Best Fruits To Reduce Inflammation
Adding these flavorful fruits to your anti-inflammatory diet is a win-win for your taste buds and well-being.
13 Foods Scientifically Proven To Lower Cholesterol
Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.
25 Superfoods That Are Surprisingly High in Protein
With great superfoods comes great protein.
