The 10 Best Superfoods To Alleviate Joint Pain

Ease the aches in your hands, knees, and more with a healthy plate of relief.

Move Over Quinoa, There's a New Grain in Town That This Dietitian Is Loving

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.

7 Best Airplane Snacks, According to Dietitians

These healthy foods are quick, cheap, and easy to pack in your carry-on.

5 Cereals With the Highest Quality Ingredients

Start your morning off with cereals enriched with ingredients that you know and trust.

5 Foods To Always Keep on Hand in Case You Get Sick

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system.

5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian

Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.

What Happens to Your Body When You Eat Beets

This vibrant veggie is a nutrition powerhouse—find out why!

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.

Surprising Side Effects of Eating Grapes, Say Dietitians

This small fruit can do wonders for your health.

Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.