6 Superfoods for Better Digestion & a Healthier Gut

Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.

I Took a 'Fitcation' & It Was the Perfect Jumpstart to a Healthy Me

It was the ideal balance of fitness, fun, and sun.

55 Best Foods for People With Diabetes That Steady Blood Sugar

Stock up on these expert-recommended, low-carb superfoods that will keep your blood sugar steady.

13 Foods That Make You Gassy

They may be perfectly healthy, but these foods also happen to be more likely to make you toot.

9 Foods That May Help Reduce Cellulite

If you have dimpling in places you wish you didn't, consider upping your intake of these powerful foods.

8 Sausage Brands With the Highest Quality Ingredients

Traditional sausages can be overloaded with sodium and saturated fat, so we asked a registered dietitian for her healthier picks.

What Happens To Your Body When You Eat Corn?

Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.

8 Surprising Effects of Cottage Cheese

Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.

The 30 Healthiest Foods to Eat Every Day

Treat your body and your tastebuds to some of the world's healthiest foods.

5 Packaged Meatballs With the Highest Quality Ingredients

Mama mia, that's a healthy meatball! These tasty orbs get our nutritionist's mark of approval.