9 Cooking Mistakes That Could Turn Your Meal Into a Health Hazard
You’ve heard the saying if you want a truly healthy meal, make it yourself. But...
15 Best & Worst Fast-Food Breakfast Sandwiches, According to a Dietitian
When you’re in the mood for a breakfast sandwich and don’t feel like making one,...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
Making a trip to the grocery store can feel overwhelming: What foods should you stock...
The 8 Healthiest Panda Express Orders
When you’re in the mood for some fast Chinese American food, Panda Express can quickly...
The 10 Healthiest Vegetables You Can Eat
Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary fiber, antioxidants, phytonutrients,...
The 30 Healthiest Foods To Eat Every Day
Eating a healthy diet is one of the most important steps you can take to...
12 Healthiest Canned Tuna Brands
When it comes to convenient protein sources, canned tuna easily takes the gold. Whether you’re...
The 25 Healthiest Carbs You Can Eat
Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease....
22 Healthiest Peanut Butters, According to Dietitians
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this “nut” butter (peanuts are...
Brown Rice vs. White Rice: Is One Healthier?
Across the globe, rice is a staple grain used in centuries of cooking. Rice is...
80 Healthy Lunch Ideas for Weight Loss
When you’re looking to eat healthier and lose weight, it’s easy to default to salads...
13 Healthy Rice Recipes for Weight Loss
Rice often gets a bad rap, but it doesn’t deserve all the hate. While it’s...
28 High-Protein Breakfast Recipes Without Eggs
It’s hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
8 Healthiest Chocolate Chip Cookies—and 3 To Avoid
If you love chocolate chip cookies, you’re not alone. According to one survey, the average...
Are Sweet Potatoes Healthy? 6 Benefits To Know
The darling of the healthy carb world, sweet potatoes get an automatic green light from...
7 Best High-Protein Chick-fil-A Orders, According to a Dietitian
Fast food may not come to mind when you think of protein-packed meals, but when...
Are Pistachios Healthy? We Asked a Dietitian
Humans have been eating pistachios for over 300,000 years, and their popularity shows no signs...
6 Healthiest Gluten-Free Breads—and 3 To Avoid
Though some people must avoid gluten because of an underlying health condition, many people choose...
25 Best High-Protein, Low-Carb Snacks for Weight Loss
Many of us have been there: You commit to a healthy weight loss plan, vowing...
Is Vitamin Water Good for You? We Asked a Dietitian
Like many wellness products, Vitamin Water’s popularity has surged in the last decade. Marketed as...
11 Healthiest McDonald’s Orders, According to Dietitians
When you think of McDonald’s, healthy may not be the first word that comes to...
Are Cherries Healthy? 8 Health Benefits
When you’re craving a healthy summer snack, you’d be hard-pressed to find a more enjoyable...
13 Healthiest Salad Dressings To Buy, According to a Dietitian
Salads are a tasty and easy way to increase your daily vegetable intake—advice that almost...
6 Healthiest Frozen Pizza Rolls—and 3 To Avoid
Invented in the late 1960s, pizza rolls soon took the world by storm, gaining popularity...
8 Best Hamburger Buns on Grocery Shelves, According to a Dietitian
There’s no shortage of foods to sandwich into a hamburger bun for a delicious handheld...
25 Healthy Fast-Food Orders, According to Dietitians
Fast food can be an easy solution for your busiest weeks. Many people turn to...
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, “feeling the burn” is a good thing. When it comes...
8 Benefits of Eating Healthy Fats
When it comes to navigating the world of fats, it’s important to remember that not...
35 Low-Carb Breakfast Recipes That Will Keep You Full All Morning
People go low-carb for a variety of reasons. Whether it’s to lose weight, improve your...
10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy...
