What Happens to Your Body When You Eat Fruit

Is fruit healthy for you? We asked the experts.

Woman with fruit in kitchen
two different egg yolk colors in a bowl
woman eating carbs

48 Healthy Snack Ideas to Keep You Slim

Low-calorie, delicious, and so easy!

Hummus carrots cucumber

The Healthiest Lunches For Kids, According to Dietitians

Four registered dietitians weigh in with ideas.

healthy lunch

27 Things That Happen to Your Body When You Eat Peanut Butter

It's one of our favorite foods for weight loss.

Creamy peanut butter in jar

20 Healthiest Foods That Lower Blood Pressure

An apple a day really does keep the doctor away.

dark chocolate
Chocolate under a heart

Warning Signs You're Eating Too Much Protein

A registered dietitian says to watch out for this.

low carb diet
The girl in the cafe, eats Caesar salad