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Healthy Foods

Healthy Eating

This Popular Grocery Item Is Linked to Food-Borne Illness, Says New Study

Think twice before grabbing the dried fruit.

dried fruit and nuts
Healthy Eating

What Happens to Your Cholesterol When You Eat Oatmeal

The many ways oatmeal supports your cholesterol.

woman holding oatmeal with fruit
Healthy Eating

Surprising Side Effects of Eating Oatmeal, According to Science

This breakfast staple packs more than just fiber.

man holding bowl of oatmeal
Recipes

5 Best Recipes to Help Lower Blood Sugar, Says Dietitian

Keep your numbers steady with these tasty eats.

whipped cottage cheese with berries and pistachios
Healthy Eating

25 Popular Fruits—Ranked by Sugar Content!

Plums are #17. Can you guess #1?

fruit salad
Healthy Eating

Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study

Some fresh air might just do the trick.

People eating fruit on a picnic blanket
Healthy Eating

Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians

Make these changes for sustainable weight loss.

older couple laughing while watching TV and enjoying popcorn
Weight Loss

6 Ways Eating Quinoa Helps You Lose Weight, Say Dietitians

It has more benefits than you may think.

Quinoa greek salad tomato cucumber herbs
Healthy Eating

Best Eating Habits for Those Who Don't Like Vegetables

Try these sneaky tricks!

pushing broccoli plate away
Healthy Eating

4 Eating Habits of the Oldest People in America

You don't have to give up dessert.

old woman eating soup
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