Mind + Body
San Antonio Is the Culture-filled Getaway You Never Knew You Needed
If you’re looking for a culture-filled getaway, San Antonio, Texas, is simply bursting with beautiful...
Healthy Eating
8 Healthy Dessert Ideas Your Kids Will Love
It’s the age-old dilemma when it comes to dessert. Kids want yummy-tasting sweet treats after...
Healthy Eating | Recipes
8 Sheet-Pan Recipes That Fight Inflammation
There’s a catch-22 when it comes to inflammation, the body’s process of emitting white blood...
Healthy Eating
7 Tips for Safely Introducing Your Baby to Allergens, According to Experts
When it comes to food allergies, anyone can have them and they’re not dependent on...
Healthy Eating
Which Type of Rice Is the Healthiest?
Rice has been one of the most produced and consumed grains worldwide for centuries, and...
Healthy Eating
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
Healthy Eating
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
Healthy Eating
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the “most important meal of the day” by many experts for a...
Healthy Eating
The Best Fruit To Eat for a Stronger Immune System, Says Dietitian
Do you ever feel a bit under the weather when the seasons change? Maybe you’re...
Groceries
Which Apples Are Best for Apple Pie?
When it comes to fall, we all love to fill up our homes with the...
Healthy Eating
Surprising Effects of Eating Microgreens
Microgreens have been around for quite some time, but they’ve just recently started gaining more...
Mind + Body
I Did a 5-Day Lifestyle Reset and Feel So Much Healthier
Move over, juice cleanse, because there’s a cool new trend in town, and it’s called...
Drink This, Not That! | Healthy Eating
8 Coffee Pods That Use the Highest Quality Ingredients
According to a market report from The Business Research Company, the global coffee pods market...
Recipes
45+ Best Healthy Copycat Restaurant Recipes to Try Tonight
Craving a bowl of Panera’s Broccoli Cheddar Soup? How about some Chick-fil-A Nuggets? Guess what,...
Healthy Eating
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
Healthy Eating
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
Healthy Eating
6 Foods That Heal Your Body
Even if laughter is, as they say, the best medicine, when you have diabetes, the...
Healthy Eating
4 Surprising Effects of Eating Seaweed
Seaweed is more than the green stuff that you see floating in the ocean. Also...
Healthy Eating
6 Healthy Snack Ideas To Slow Aging
While food doesn’t have the power to stop the aging process, your overall diet can...
Drink This, Not That!
8 Light Beers That Use the Highest Quality Ingredients
Light beer has been brewed in America since the later years of the 1960s, per...
Healthy Eating
13 Healthy After-school Snacks to Keep Your Kids Satisfied Until Dinner
After a long day at school, kids may come home with a hungry tummy. Whether...
Healthy Eating
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson’s Disease
Parkinson’s disease (PD) may be an issue that stems from the health and function of...
Groceries
The 7 Best Keto-Friendly Baking Mixes to Buy
People may start the ketogenic (keto) diet for various reasons; you’re trying to lose weight,...
Healthy Eating | Recipes
6 Healthy Lunch Ideas for High Blood Sugar
Having high blood sugar doesn’t have to be an end to your favorite meals. In...
Healthy Eating
10 Healthy(ish) Game Day Recipes Perfect for Football Season
Thursday, September 8th kicks off the first NFL game of football season. This 18-week stretch...
Healthy Eating
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
Healthy Eating
The #1 Best Yogurt for Diabetes, Says Dietitian
Yogurt is a great breakfast or snack option. It’s versatile and easy to eat at...
Healthy Eating
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various...
Healthy Eating
11 Easy Breakfast Ideas for Kids on Busy School Days
The school year is starting again, and while this may mean less time you need...
Weight Loss
The Best Starbucks Breakfast Order for Weight Loss, Says Dietitian
Routinely eating breakfast while on the go can quickly derail your weight loss efforts. Options...
