Healthy Eating
Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
Healthy Eating
These Drinking Habits Are Wrecking Your Heart Health, Cardiologist Says
When it comes to maintaining good heart health, it’s important that you stay away from...
Healthy Eating
Eating Habits to Lower Your Cholesterol, According to Dietitians
If you find yourself struggling with high cholesterol, you’re not alone. According to the Centers...
Healthy Eating
Over 60? Don’t Start Taking Aspirin Every Day, U.S. Panel Announces
Experts have long said that low doses of aspirin can help prevent heart disease, as...
Healthy Eating
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you’ve likely already visited your favorite coffee shop...
Mind + Body
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you’re not alone. According to the Centers for...
Healthy Eating
This One Drink Provides the Same Heart Benefits as Wine, New Study Says
While you’ve likely heard that wine could be good for your health, you may want...
Healthy Eating
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
Healthy Eating
3 Ways Your Diet Is Making You Vulnerable to the Delta Variant
It’s a fact: The best available tool to protect yourself from being hospitalized by the...
Healthy Eating
Secret Effects of Eating Arugula, Says Science
Arugula is the underrated, peppery vegetable you likely don’t eat enough of on a regular...
Healthy Eating
These 5 Serious Diseases May Be Caused by the Keto Diet, New Study Says
The keto diet took hold in recent years both because it’s been effective in helping...
Healthy Eating
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
Healthy Eating
The #1 Best Supplement For Your Heart, Says Dietitian
It may seem obvious, but your heart is arguably the most important muscle in your...
Healthy Eating
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you’re pretty in tune with your health...
Weight Loss
This One Diet Detail Is “Absolutely Essential” to Weight Loss, Scientist Says
Maybe you meal-plan with discipline and exercise routinely… and yet your weight still isn’t coming...
Healthy Eating
This Popular Juice May Reduce Your Heart Disease Risk, New Study Says
You’ve probably heard about this powerful juice on daytime TV, or seen bottles of it...
Healthy Eating
Eating Too Much of This Food Can Cause Health Problems in Men, Says Science
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits,...
Healthy Eating
One Major Effect Eating Tomatoes and Olive Oil Has on Your Heart, Says Study
It’s not news that eating a plant-based diet can help reduce your risk of heart...
Healthy Eating
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Healthy Eating
Secret Side Effects of Eating Spinach, Says Science
Whether you’re adding it to a smoothie or using it as the base for your...
Healthy Eating
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
Healthy Eating
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
Healthy Eating
One Dangerous Side Effect of Eating Too Much Southern Food, New Study Says
From gumbo to grits, Southern food is a staple in countless U.S. homes. However, eating...
Healthy Eating
These Foods Increase Your Risk of Heart Disease, Says Dietitian
Weight loss isn’t the only reason to eat healthily. While it’s commonly conceived that the...
Healthy Eating
Surprising Side Effects of Not Eating Peanut Butter, Says Science
Whether you’re spreading it on toast or adding a spoonful to your favorite smoothie, eating...
Healthy Eating
Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds
There are many factors that contribute to your heart disease risk, from a family history...
Healthy Eating
The Worst Foods To Eat if Heart Disease Runs in Your Family
Summer is already in full swing, and with your social calendars expanding, your food and...
Healthy Eating
One Major Effect of Drinking Apple Juice, New Study Says
If it seems that we tend to go for the exotic juices these days—like beet...
Healthy Eating
The Largest Study on Food-Induced Inflammation Just Revealed This Surprising Effect
Heart disease is the leading cause of death in the U.S., accounting for as many...
Healthy Eating
8 Healthy Eating Habits For Your Heart, Say Dietitians
Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000...
