Healthy Eating
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Healthy Eating
Best Supplements for Heartburn, According to Dietitians
Heartburn, which occurs when the contents of the stomach move backward and upward into the...
Healthy Eating
Best Supplements for Your Heart, According to a Dietitian
Navigating which supplements to add to your daily routine may feel overwhelming and daunting given...
Healthy Eating
One Dangerous Side Effect of Eating Too Much Southern Food, New Study Says
From gumbo to grits, Southern food is a staple in countless U.S. homes. However, eating...
Healthy Eating
Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds
There are many factors that contribute to your heart disease risk, from a family history...
Healthy Eating
This Exact Diet Lowers Risk of Cancer and Heart Disease, Expert Says
When you start a new diet, sometimes it’s easy to get caught up in how...
Healthy Eating
The Largest Study on Food-Induced Inflammation Just Revealed This Surprising Effect
Heart disease is the leading cause of death in the U.S., accounting for as many...
Healthy Eating
What Happens To Your Heart When You Drink Coffee
This may be music to your sleep-deprived ears: new research convincingly shows that, for most...
Healthy Eating
The #1 Best Diet for a Healthy Heart, According to a Doctor
At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine...
Healthy Eating
One Major Side Effect Decaf Coffee Has on Your Heart, New Study Says
You might think caffeinated coffee is not good for your heart health, thanks to effects...
Healthy Eating
One Major Side Effect Eating Sugar Has on Your Heart, According To Experts
Sugar is one of those ingredients that you know you should practice more discipline with…...
Healthy Eating
The 50 Foods That Have Been Linked to Heart Disease
According to the Centers for Disease Control and Prevention, heart disease accounts for about 655,000...
Restaurants
The Worst Restaurant Meals for Your Heart, Say Experts
Heart disease, which accounts for about 1 in 4 deaths in the U.S., is the...
Healthy Eating
The Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer, Doctor Reveals
Whether you’re munching on salty snacks or sugary treats, it’s no news that any type...
Mind + Body
Here’s How Much You Need to Walk Every Day for Your Heart, Says Study
Fact: Exercising regularly is great for your heart—period. According to the experts at John Hopkins...
Healthy Eating
What Happens to Your Body When You Drink Iced Tea
With the weather heating up across the U.S., countless people are once again firing up...
Healthy Eating
The Worst Types of Drinks for Your Heart Health, Science Says
When you feel parched and need some quick hydration, you can’t go wrong with a...
Healthy Eating
Surprising Side Effects Alcohol Has On Your Heart, Says Science
For many, popping open a can of beer or pouring a glass of vino sounds...
Healthy Eating
Surprising Side Effects Oatmeal Has On Your Heart, Says Science
Ever wonder why oatmeal is considered a heart-healthy breakfast? This morning staple is constantly recommended...
Healthy Eating
This One Thing May Determine How Much Coffee You Crave, New Study Says
For years, popular opinion believed that drinking caffeine can be harsh on the body, causing...
Healthy Eating
Eating Habits to Avoid if You Don’t Want a Heart Attack, Say Experts
Suffice it to say, no one wants to have a heart attack. And while we...
Healthy Eating
One Major Side Effect of Eating Popcorn, Says Science
From the type served in movie theater buckets to the kind you make at home,...
Healthy Eating
One Dangerous Side Effect of Being Too Stressed, According to a Doctor
Stress is a normal part of our lives. If you need to escape from a...
Healthy Eating
Eating Habits That Cause Lasting Damage to Your Heart, According to Experts
Heart disease is the leading cause of death in the United States, contributing to approximately...
Healthy Eating
15 Popular Foods You Didn’t Realize Are Damaging Your Heart
Let’s be honest: heart disease is scary. In the United States alone, nearly one person...
Healthy Eating
The Common Foods That Raise Your Heart Attack Risk
Heart disease is the leading cause of death in the United States, claiming one life...
Healthy Eating
The Danger of Drinking One “Small” Glass of Wine Per Day, According to Science
Scores of studies have shown that drinking alcohol in excess leads to health issues and...
Healthy Eating
Drinking This Is Just As Dangerous As Drinking Soda, New Study Says
Study after study has noted that being a regular soda drinker is one of the...
Healthy Eating
The One Food Men Should Never Eat
When it comes to making healthy food choices, there are so many foods that we...
Healthy Eating
Drinking This Many Cups of Coffee Per Day Is Bad For You, Experts Say
Sipping on a cup of coffee is a focal part of many people’s morning ritual....
