Mind + Body
Secret Tricks for Getting a Fitter Body After 60, According to Science
It’s never been a better time to grow old. On average, seniors and older adults...
Weight Loss
The #1 Fall Food for Weight Loss, Dietitian Says
In many parts of the country, it’s that time of year when the idea to...
Healthy Eating
25 Delicious Uses for Oatmeal You Never Knew
There are some big reasons that oatmeal is such a power player: Not only is...
Weight Loss
The 50 Best Ways to Boost Your Metabolism, Says Science
Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s...
Mind + Body
The Best Way to Get a Lean Body After 50, Says Science
Don’t fall into the mental trap of assuming you’re “too old” to transform your physique...
Mind + Body
5 Major Secrets to Getting a Lean Body for Good, According to Experts
Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce...
Weight Loss
Pioneer Woman Ree Drummond Reveals the One Snack She Banished to Help Her Lose 60 Pounds
A lot of fans thought Pioneer Woman Ree Drummond looked great even before she underwent a...
Healthy Eating
Ways Drinking Apple Cider Vinegar Can Help You Lose Weight, Say Dietitians
Apple cider vinegar is more than just a trendy component to a healthy drink or...
Healthy Eating
9 Ways Snacking Can Help You Lose Weight, Say Dietitians
You may not associate snacking with weight loss, especially when studies show that taking in...
Weight Loss
The Worst Way To Lose Weight, Says Doctor
Your body is precious—but the world wants you to believe otherwise. Toxic diet culture wants...
Weight Loss
The Best and Worst Diets for Weight Loss
Weight loss isn’t just a fitness goal. It’s an entire industry filled with a multitude...
Celeb News | Weight Loss
Every Kardashian Explains Exactly How They Lost Weight Over the Years
The Kardashians are truly the epitome of the term “household name.” The family’s makeup, aesthetic,...
Weight Loss
Weight Loss Doctor Says This Drives Your Weight LossÂ
Most people think of weight loss as a formula: Burn more calories than you take...
Weight Loss
40 Best Weight Loss Tips for Women Over 40
When you were in your teens and twenties, losing weight was often as simple as...
Healthy Eating
Ways Eating Eggs Can Help You Lose Weight, Say Dietitians
As far as weight loss foods go, eggs are one of the best choices you...
Healthy Eating
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of...
Weight Loss
This Is What Happens to Your Body After Losing 10 Pounds
What does 10 pounds of fat look like? It will vary depending on your starting...
Weight Loss
15 Secrets to Lasting Weight Loss, According to Experts
The secret to lasting weight loss is that weight loss starts…before you eat a thing....
Celeb News | Weight Loss
Rebel Wilson Reveals Exactly How She Shed 60 Pounds
Rebel Wilson has lost a staggering 60 pounds over the past year, and she’s not...
Celeb News | Weight Loss
The One Trick To Lose Weight Like Crazy, Says Celebrity Trainer
If you’ve been following Hollywood news, you know the season of celebrity bikini bodies is...
Weight Loss
Sneaky Weight Loss Tricks That Actually Work, According to Science
If you’re working hard to drop those extra five or ten pounds, you’re probably well...
Weight Loss
30 Hacks to Lose Weight Without Dieting, Says Science
It’s entirely possible to eat all of your favorite foods and watch the pounds disappear....
Weight Loss
20 Healthy Eating Habits to Lose Weight Right Now
Imagine a group of scientists in a food laboratory on a dark and stormy night...
Weight Loss
25 Best Weight Loss Tips Straight From Doctors
Losing weight may seem like an impossible task, especially with the rise of many fad...
Weight Loss
Dietitians Say This One Drink Can Help You Control Your Weight
While weight loss may seem like this lofty, at times unreachable, goal, there are easy,...
Weight Loss
21 Flat Belly Mistakes Men Make
When you consistently head to the gym instead of meeting your friends or spending time...
Weight Loss
10 Best Ways To Keep Belly Fat Off for Good
The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve...
Weight Loss
20 Secrets to Permanent Weight Loss
Do-overs: They’re what your parents use to give you when you missed an easy hole...
Weight Loss
25 Eating Rituals for a Flat Belly
So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to...
Weight Loss
30 Things You Should Absolutely Never Do If You Want to Lose Weight
You’re pumped. You’re motivated. You’re full of the adrenaline that this is going to supercharge...
