25 Pro Tips for Walking to Lose Weight

Up your walking game to shed extra pounds with these simple tips.

6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It

Experts break down how stress can lead to packing on unwanted pounds.

How To Lose 5 Pounds in Just 30 Days

Reach your weight loss goals in a month or less with these expert tips.

12 Weight Loss Mistakes That Are Ruining Your Progress

Experts share the common errors that can totally destroy your weight loss efforts.

7 Tips for Faster Weight Loss After 40

Experts reveal their go-to secrets that make weight loss quicker after 40.

20 Easy Ways to Lose 5 Pounds, According to Experts

These pro tips will make your five-pound weight loss journey much more seamless.

The 20 Worst Ways to Lose Weight

Know exactly what to keep out of your routine.

20 Best Tips To Lose Weight Fast, According to Experts

Drop weight and shrink your oversized belly without giving it much thought.

7 Ways To Get Rid of Back Fat, According to Experts

Fight the flab and slim down for good with tips from the pros.

7 Ways to Lose Weight Without Giving Up Alcohol

You don't have to totally break up with this guilty pleasure if you want to shed weight.