40 Best Food Swaps That Can Double Weight Loss

These simple changes help you nix calories without a rumbling stomach.

21 Ways to Get a Flat Belly After 40, According to Experts

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.

36 Simple Ways to Get a Flat Belly Fast, According to Science

From your diet to your sleep habits, a six-pack starts with making lifestyle changes.

The #1 Eating Habit for Fast Weight Loss, Suggests New Study

This is one eating habit to definitely consider.

25 Worst Habits That Will Expand Your Waistline

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!

15 Underrated Weight Loss Tips That Actually Work

You don't need a fancy plan to drop the pounds.

50 Foods to Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.

This Secret Trick Can Help You Start Losing Weight Immediately, Says New Study

Best of all, you can use it for your very next meal or snack.

Best Ways to Reverse "Deadly" Weight Gain

Take these easy steps and burn it off.