Expert strategies for serious willpower.
Drop the weight for good.
Here's what to follow (and avoid) to see lasting results.
New research shows the benefits of a major a.m. meal.
Nudge the scale in the right direction.
Target your trouble spots.
Pick the right slimming snacks in the produce aisle.
Sneak these tricks into your daily routine.
Give your digestion and metabolism a boost.
Changes in mood and energy crashes are red flags.
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