39 Ways to Turn Off the Chatter in Your Head About Food

200 Best Weight Loss Tips

Drop the weight for good.

Workout recovery

The Best & Worst Diets for Weight Loss

Here's what to follow (and avoid) to see lasting results.

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Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss

New research shows the benefits of a major a.m. meal.

Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee

25 Ways to Overcome a Weight Loss Plateau

Nudge the scale in the right direction.

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20 Secrets to Strip Fat Everywhere

Target your trouble spots.

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9 Best Fruits for Weight Loss, Approved by a Nutritionist

Pick the right slimming snacks in the produce aisle.

Red apples - best fruits for weight loss

25 Eating Rituals for a Flat Belly

Sneak these tricks into your daily routine.

Woman eating a bowl of cereal
Sweet potato avocado mexican

16 Subtle Signs You're Eating Too Much Sugar

Changes in mood and energy crashes are red flags.

Sugar cubes on spoon