How To Lose Weight

39 Ways to Turn Off the Chatter in Your Head About Food

Expert strategies for serious willpower.

39 Ways to Turn Off the Chatter in Your Head About Food

200 Best Weight Loss Tips

Drop the weight for good.

Workout recovery

The Best & Worst Diets for Weight Loss

Here's what to follow (and avoid) to see lasting results.

dumbbells sitting next to a scale with measuring tape and a green apple

Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss

New research shows the benefits of a major a.m. meal.

Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee

25 Ways to Overcome a Weight Loss Plateau

Nudge the scale in the right direction.

young brunette woman standing on a scale

20 Secrets to Strip Fat Everywhere

Target your trouble spots.

Tie running shoes

9 Best Fruits for Weight Loss, Approved by a Nutritionist

Pick the right slimming snacks in the produce aisle.

Red apples - best fruits for weight loss

25 Eating Rituals for a Flat Belly

Sneak these tricks into your daily routine.

Woman eating a bowl of cereal

Healthy Eating | Weight Loss

47 Healthy Weight Loss Foods to Include in Your Diet

Give your digestion and metabolism a boost.

Sweet potato avocado mexican

16 Subtle Signs You're Eating Too Much Sugar

Changes in mood and energy crashes are red flags.

Sugar cubes on spoon

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