The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting
As women age, it’s common to gain menopausal weight due to a slower metabolism and...
Why Eating Dessert First Helps Women Over 45 Lose Weight Faster
As you age, your body naturally shifts, and frustrating hormonal changes ensue. During perimenopause, estrogen...
25 Sneaky Reasons You’re Gaining Weight When You’re Doing Everything Right
If the number on the scale keeps creeping up despite your best efforts, you’re not...
The Best Morning Drinks to Melt Belly Fat
Rise and shine; it’s a brand new day! Each morning is a crucial opportunity to...
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
When weight loss is the goal, it’s important to focus on key elements outside of...
How To Lose 20 Pounds, According to a Trainer
Losing 20 pounds is a common goal, but it can initially seem daunting. Over the...
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it’s easy to see...
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it’s financial burdens,...
How To Lose 5 Pounds in Just 30 Days
If the idea of shedding five pounds in the next 30 days seems like an...
12 Weight Loss Mistakes That Are Ruining Your Progress
When you have a goal to lose weight, it’s easy to shift your efforts to...
7 Tips for Faster Weight Loss After 40
Real talk: Losing weight can be a grueling process as you age. In fact, after...
20 Easy Ways to Lose 5 Pounds, According to Experts
Whether it’s your goal to drop five pounds for a special occasion, or you’re having...
The 20 Worst Ways to Lose Weight
From fad diets to cleanses to supplements, there are plenty of weight loss methods out there...
20 Best Tips To Lose Weight Fast, According to Experts
If you want to lose weight fast and melt excess belly fat without giving it...
7 Ways To Get Rid of Back Fat, According to Experts
While many individuals strive to make healthier tweaks in the kitchen and at the gym...
7 Ways to Lose Weight Without Giving Up Alcohol
The struggle can be all too real when you’re trying to lose weight, but you...
36 Simple Ways to Get a Flat Belly Fast, According to Science
There’s no shortage of flat belly advice these days, and it can be downright paralyzing....
The #1 Eating Habit for Fast Weight Loss, Suggests New Study
If losing a healthy amount of weight in a short amount of time is an...
25 Worst Habits That Will Expand Your Waistline
There’s an old saying: If you find yourself standing in a deep hole with a...
This Secret Trick Can Help You Start Losing Weight Immediately, Says New Study
When it comes to weight loss or maintenance, of course, what you eat is crucial,...
44 Ways to Lose Noticeable Inches of Belly Fat
Fat: It’s the stuff that gives ice cream its creaminess and pizza its dreaminess. In...
The Best Weight Loss Snacks in 2022
In partnership with WW. Just because you’re trying to lose weight doesn’t mean you have to...
3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says
It may seem like losing weight has everything to do with what you eat and...
The #1 Secret to Getting Leaner, According to Trainers
Despite what you may see on late-night infomercials or read in your spam inbox, there...
Doing This One Thing While Running Burns Twice the Calories, Science Says
Losing weight is supposedly simple. Just burn more calories than you eat, right? That may...
The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians
While eating breakfast every morning isn’t necessarily essential to lose weight, it has been proven to...
Want a Lean Body Throughout the Holidays? Follow This Workout Plan Every Week
The holidays are coming up, which means things feel like they may be finally slowing...
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
It’s easy to get lost in making one “bad” choice with nutrition. These moments often...
38 Tips You Must Follow to Lose Weight, Say Dietitians
Just like a pair of jeans, there’s no one size that fits all when it...
The #1 Way to Dine Out and Still Lose Weight, Says Expert
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the...
