This year was full of unexpected discoveries related to nutrition and health.
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
This slight variation in the regular MED diet could make all the difference.
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Steering clear of this will help your cognitive health.
The foods you eat could have a significant impact on how you feel.
It might be time to break out the tahini.
Plants are even better for you then you may realize.
This is one of the best ways you can eat daily to age in a healthy way.
Consider picking up some feta cheese on your next trip to the grocery store.
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