Keto Diet Could Negatively Affect Your Heart, New Study Finds

A new study found long term risks for your heart.

Keto, ketogenic diet
salmon avocado cucumber toast

This Diet May Reduce Your Risk of Alzheimer's, New Study Says

Following this way of eating can help the gut.

Woman holding plate of keto foods at a table
mediterranean diet
Mediterranean diet

Mediterranean Breakfast Burrata Platter

You'll love burrata as the star of this platter.

breakfast burrata platter with butternut squash and whole grain bread

The Only Authentic Hummus Recipe You'll Ever Need

You'll never make hummus without it again!

Creamy homemade hummus
Vegetarian plant-based dinner at a restaurant

A 10-Minute Mediterranean Tofu Scramble Recipe

It's so good, it'll replace your scrambled eggs.

mediterranean tofu veggiescramble
Mediterranean diet