Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.
You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.
This year was full of unexpected discoveries related to nutrition and health.
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
This slight variation in the regular MED diet could make all the difference.
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Steering clear of this will help your cognitive health.
The foods you eat could have a significant impact on how you feel.
It might be time to break out the tahini.
Plants are even better for you then you may realize.
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