11 Best Mediterranean Restaurant Chains in the U.S.
In the past few decades, America’s desire for quick and easy meals on the go...
I Tried 6 Hummus Brands & the Winner Was Bright, Light, and Lemony
Hummus may seem like a simple dip, but a quick visit to any well-stocked grocery...
10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
If you’re a dedicated Trader Joe’s shopper, you’re not alone. The fan-favorite grocery store has...
Why Women Are Living Longer on the Mediterranean Diet
The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News...
The Best Mediterranean Diet Breakfast for Weight Loss
When you want to lose weight, tweaking your breakfast habits is an excellent place to...
10 Best Mediterranean Diet Foods To Buy at Costco
The Mediterranean diet is everywhere these days. In fact, according to the U.S. News &...
The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss
The Mediterranean diet is renowned for its health benefits and is often touted as one...
9 Best Mediterranean Diet Snacks for Weight Loss
If you’ve always been curious about the Mediterranean diet, now’s the ideal time to start...
The 8 Best Olive Oils, According to Chefs
Olive oil is a longstanding pantry staple, but not all are created equal. Much like...
10 Restaurant Chains That Serve the Best Greek Salad
Greek salad is a classic for a reason. This fresh, vibrant dish of chopped cucumbers,...
10 Best Mediterranean Diet Recipes for Weight Loss
If you’re curious about where to start when working toward your goal weight, consider checking...
12 Best Foods to Eat on The Mediterranean Diet
If you are on the hunt for a diet that supports heart health, brain function,...
What Is the Mediterranean Diet? Inside the Year’s #1 Weight-Loss Plan
If you’ve always been curious about the hype and health benefits surrounding the Mediterranean diet,...
7 Foods Susan Lucci Eats for Weight Loss
Not only did Susan Lucci captivate audiences for over four decades with her unforgettable portrayal...
6 Celebrity Diet Trends Backed by Science
Are you looking for diet trends that are not just endorsed by celebrities but also...
9 Best Mediterranean Diet Breakfast Recipes
The Mediterranean diet is a hot topic in the world of health right now, as...
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
For a reported sixth consecutive year in a row, the Mediterranean diet comes in at...
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
What Is the Best Diet To Avoid Metabolic Syndrome?
Your doctor may never use the term metabolic syndrome, but you may still have this...
The Green Mediterranean Diet Can Help Reduce Even More Visceral Fat, Study Says
You may find yourself intrigued by the fact that the Mediterranean diet can offer various...
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Managing multiple sclerosis (MS) can involve taking specific medications and going through particular treatments, according...
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it’s worth thinking beyond just your body—your...
The #1 Best Eating Habit to Protect You From Lung Cancer, New Study Suggests
In many ways, the Mediterranean diet seems like something of a wonder diet. It could...
The #1 Diet Secret From The Longest Living People In The World
It’s no secret that more and more people in the United States are developing serious...
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
The #1 Best Diet for Stronger Bones, Says New Study
There’s more to looking after your bone health than just eating lots of calcium. There...
9 Best Breakfast Recipes for a Longer Life
You really can eat your way to a longer life. Even though genetics of course...
The #1 Best Diet to Protect Your Kidneys, New Study Says
The food and beverages you put into your body could be impacting your kidneys’ ability...
The #1 Best Diet to Avoid Fatty Liver Disease, New Study Says
The liver plays a key role in keeping the body healthy, and the food choices...
