Healthy Eating

This Popular Diet Can Lower Your Stroke Risk, New Study Says

The best part? There's plenty of variety.

mediterranean platter
Healthy Eating

One Major Side Effect of the Mediterranean Diet, Says New Study

This eating plan can do wonders for your body.

Quinoa greek salad
Healthy Eating

This Is the #1 Diet to Improve Your Memory, Study Says

Here's how you can keep your brain sharp.

mediterranean platter
Recipes

15 Best Mediterranean Diet Recipes

It's not a diet—it's a way of life.

block of feta cheese in glass baking dish with tomatoes
Healthy Eating

8 Ways to Support a Healthy Immune System, According to Harvard

According to Harvard's new "Healthy Living Guide."

healthy immune system
Healthy Eating

This Eating Habit Is Making Your Brain Age Faster, Study Says

Here's what you need to avoid.

Mediterranean diet antipasto appetizer platter
Healthy Eating

This Diet Can Lower Your Prostate Cancer Risk, Study Says

So here are all the foods you should eat.

Plant-based diet mediterranean spread tabbouleh salad falafel chicken
Healthy Eating

The #1 Best Diet for 2021, According to Experts

Based on health and weight loss outcomes.

mediterranean diet
Healthy Eating

14 Best Diets For Weight Loss in 2021, According to Experts

Ranked from the best to the absolute best.

vegan diet
Healthy Eating

The 6 Best Diets That Will Make You Live Longer, Say Dietitians

Stay slim with these life-changing plans.

dash diet