"I'm not a saint. I eat cheeseburgers."
The health benefits are wide-ranging.
The latest expert advice on how to prevent those pounds from piling on for good.
It comes highly recommended by a dietitian.
Start following today to avoid the disease later.
The best part? There's plenty of variety.
This eating plan can do wonders for your body.
Here's how you can keep your brain sharp.
It's not a diet—it's a way of life.
According to Harvard's new "Healthy Living Guide."
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.