Get ready for an overall lifestyle refresh.
The 76-year-old soap opera legend relies on the Mediterranean diet for slimming down safely.
Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends.
Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.
You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.
This year was full of unexpected discoveries related to nutrition and health.
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
This slight variation in the regular MED diet could make all the difference.
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Steering clear of this will help your cognitive health.
Now, you'll have the best and latest food and healthy eating news right in your inbox—every