Mind + Body
5 Morning Habits That Stop 3 AM Hot Flash Wake-Up
Menopause is a part of every woman’s journey as we age. It’s a natural progression...
Weight Loss
Women 50+ Are Swearing by This Reverse Diet Method to Drop Stubborn Fat
If you’ve been trying to lose stubborn pounds, chances are, you’re quite familiar with traditional...
Weight Loss
Denise Austin’s 4 Tips To Tackle ‘Menopause Belly’ Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy...
Weight Loss
10 Ways To Keep Menopausal Weight Gain at Bay
Weight gain during menopause may seem like an unavoidable downside of aging. But the good...
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let’s agree—menopause is no joke. After decades of dealing with a regular period and the...
Healthy Eating
What Is Maca Root, and What Are Its Health Benefits?
Adaptogens have been hogging the wellness spotlight since 2017, when influencers started posting (heavily edited)...
Healthy Eating
What Is Royal Jelly, and What Are the Health Benefits?
In case you haven’t heard, bees keep the environment (for lack of a better term)...
Healthy Eating
9 Signs You’re Going Through Menopause
The average age that a woman reaches menopause is when she’s 51 or 52, key...
Healthy Eating
25 Best Foods for Menopause
When you’re going through menopause, diet can help alleviate the symptoms that come with it:...