Mental Health - Page 5

Why You Shouldn’t Skip Exercise After 60, Says New Study

On a global scale, there are roughly 50 million people living with dementia today. Every...

Senior woman with short hair stretching arms

New Study Reveals a Major Side Effect of Keeping Busy After 60

Variety is often called the spice of life, but having a diverse array of hobbies...

Modern mature woman texting at home

Secret Tricks That Make Your Life Better After 60, Says Science

If you think getting older is a total drag, you should think again. Take it...

Two older friends are riding in a golf cart.

Secret Tricks for a Happier Life After 60, Say Experts

It’s one of the grim realities of life that as you get older, you may...

mature couple stretching together in bright living room in front of window

One Secret Trick for Getting a Lean Body Without Trying So Hard

Whether your body goals include gaining lean muscle mass and burning fat, getting big and...

older woman doing chicken wings workout with dumbbells to tone arm flab

These Are the Signs You’re Burned Out, Say Experts

With more than half [Australia is] in lockdown and many of the social support systems...

woman stressed with work

Secret Side Effects of Lifting Weights for the First Time, Says Science

If you’ve never lifted weights before, you probably think you’re at a disadvantage when it...

mature woman lifting weights at the gym

Stressed Out? A New Study Says to Do This Exercise for 20 Minutes

According to the leading health experts the Cleveland Clinic, stress is essentially defined as “a...

Drinking water concept. Female runner tying her shoe next to bottle of water.

Unexpected Side Effects of Working Out in the Morning, Say Experts

If the first thing you when you wake up is reach for your phone, you’re...

Happy mature woman with arms outstretched feeling the breeze at beach.

How “Instagram Therapy” Can Work for Mental Health

Women make up the majority of people living with mood disorders in Canada. However, treatments...

woman using a smartphone on the sofa at home

One Secret Side Effect of Lifting Weights You Didn’t Know, Says Science

At ETNT Mind+Body, we’re big believers in strength training as a central pillar to reaching...

fit red-haired woman lifting weights at the gym

Never Take a Shower That’s This Long, Say Doctors

For reasons we can’t fully explain, you could divide Hollywood celebrities into two warring camps...

shower

One Secret Side Effect of Stretching More, Says Doctor

Though exercise scientists will tell you that it’s a bad idea to do perform static...

stretching before run

Never Skip These Things After Exercising, Say Experts

Fact: When you stop exercising, your body doesn’t simply flip a switch and return to...

Group of young multiethnic people stretching legs at the gym

One Simple Mental Health Trick You Should Never Not Do, Say Experts

If you’re a practical-minded person who likes to be told clear, concise, and hyper-specific instructions...

happy woman with curly hair in the sunshine in meadow

Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science

If you believe social media is a guidepost for how to live your life (and...

exercise stopwatch

Best Supplements for Feeling Calm, According to a Dietitian

Is it just us or can it sometimes feel like the most difficult thing to...

supplements for calm

New Study Reveals a Life-Altering Effect of Exercising with Others

Anyone who has felt depressed knows it’s a terrible experience, and one that leads you...

workout class

Secret Side Effects of Taking a 20-Minute Nap, Says Science

It’s a sad truth that poor sleep and even full-blown insomnia has run rampant over...

woman sleeps in bed

The Startling Reason Why You Shouldn’t Exercise More Than 5 Times a Week

For the millions of Americans who have experienced depression, anxiety, or other mental health issues,...

Young woman drinking water and taking a break after workout in gym,

This Is What Stress Does to Elite Athletes’ Bodies, Say Experts

It isn’t easy being a professional athlete. Not only are the physical demands greater than...

fit, focused woman doing stair workout on bleacher steps

These Are the Signs You’re Developing “Cybersickness”

Do you ever feel like the light of your computer screen is burrowing into your...

Woman texting on smartphone

Best Supplements For Better Focus, According to Dietitians

Whether you find yourself having trouble keeping your mind on a task at work or...

concept of fitness supplements

Best Supplements To Take When Stressed, According to Dietitians

Whether you’ve found yourself dealing with career headaches, family issues, or have just found the...

young woman covering her face with her hands

People Over 60 Who Feel This May Be Shortening Their Lives By 5 Years

A good friend is difficult to find, but you may find that, as you grow...

Sad senior woman looking away at home

Making This One Hand Gesture Instantly Relaxes Your Body, Says Expert

The Internet is filled with wonderfully weird ways that will supposedly help you chill out...

finger pistol gesture

Incredible Ways Writing Boosts Your Mental Health, Says Professor

Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although...

journaling

If You Can Answer These 3 Questions, You’ll Be a More Successful Person

According to science, there’s no shortage of predictors of professional success that you don’t have...

Man stressed while working on laptop

The Secret Mental Trick for Getting a Lean Body, Say Experts

For many of us who are chronic procrastinators, it comes as a surprise to learn...

asian female group doing namaste yoga pose in row at the yoga class

Best Supplements For Fighting Anxiety, Says a Dietitian

If you found yourself clicking on this story, you probably feel some degree of anxiety—and...

supplements anxiety

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