Mind + Body
What Sleeping with the TV on Does to Your Body, Says Science
For many of us, falling asleep in front of the television is practically a modern...
Mind + Body
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
Mind + Body
This Is What It’s Like to Live With ADHD As an Adult, Say Experts
Many of us think of ADHD (attention deficit hyperactivity disorder) as a childhood condition—which is...
Mind + Body
One Walking Strategy That Will Secretly Make You a Happier Person
You’d be hard-pressed to find an easier way to elevate your health—and extend your life—than...
Healthy Eating
Popular Foods That Are Supporting Your Mental Health, Says Expert
With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you...
Mind + Body
Small Decisions You’re Making That Can Take Years Off Your Life
While the number will certainly vary from person to person, many sources estimate that the...
Mind + Body
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor
As you get older, your muscles and tendons lose elasticity and your joints will inevitably...
Mind + Body
8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist
Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may...
Mind + Body
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there’s no better place...
Mind + Body
Secret Tricks for Falling Asleep When You Can’t Fall Asleep, Say Experts
If you’re not afraid of a little doomscrolling, chances are you’ve seen the news all...
Healthy Eating
Surprising Side Effects of Taking CBD Supplements, Says Science
CBD, which stands for cannabidiol, has been shown to provide several health benefits to the...
Mind + Body
Secret Side Effects of Meditating Just 12 Minutes Per Day, Says Study
Roughly a decade ago, the fashionable wellness trend of bite-size, religion-free meditation began to surge...
Mind + Body
Things You Should Never Do Before Breakfast, Say Experts
Mahatma Gandhi famously said that he was reborn each and every morning upon waking. Now,...
Mind + Body
Listening to Taylor Swift Before Bed Can Wreck Your Sleep, Says Study
For most of us, music is the gift that keeps on giving. Our favorite playlists...
Healthy Eating
One Major Side Effect of an Unhealthy Diet for Women, Says Science
Practically everyone knows what it’s like to feel less than stellar after an unhealthy meal....
Mind + Body
It’s Worse to Sleep on This Side of Your Body, Says Science
If you obsess about sleep, you already know that there are good and bad positions...
Mind + Body
Secret Side Effects of Owning a Dog, According to Science
It’s simply a fact that our favorite furry friends love us. For instance, recent research...
Mind + Body
One Secret Side Effect of Watching Too Much TV After 40, Says Study
You don’t need us to tell you that watching too much TV isn’t exactly the...
Mind + Body
One Secret Side Effect of Changing Your Bedtime, Says New Study
Your circadian rhythm, the term for the wildly complex biological process inside your body and...
Mind + Body
The #1 Red Flag Your Job Is Damaging Your Mental Health
The world’s #2-ranked tennis player and one of the highest-paid female athletes in history, Naomi...
Healthy Eating
What Happens To Your Brain When You Drink Soda
Soda has a deservedly bad reputation when it comes to your health. It’s been implicated...
Mind + Body
The Worst Skincare Mistakes That Make You Look Older, Say Experts
Fact: We really care about our appearance. One recent survey of 2,000 Americans put together...
Mind + Body
One Secret Side Effect of Stretching Before Breakfast, Say Experts
Stretching is one of those activities that pretty much everyone knows they should be doing...
Mind + Body
One Secret Side Effect of Sleeping in Too Late, Says New Study
A few years ago, research published in the Journal of Psychiatric Research concluded that night...
Mind + Body
One Surprising Exercise Trick for Losing Belly Fat After 50, Says Study
One of the things that makes exercise interesting is that there isn’t one way to...
Healthy Eating
5 Ways to Stop Overeating Right Now, Says Psychologist
The pandemic caused all of us to go a little out of control with our...
Healthy Eating
These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests
Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18%...
Mind + Body
Danger Signs You Need a Vacation ASAP, Say Psychologists
Good news for those of us who are desperately longing to be tourists again: The...
Mind + Body
Here’s Why Science Says You Should Book a Vacation Now
According to a poll conducted in 2019, the typical American utters some variation of the...
Mind + Body
This One Mental Health Trick Can Actually Make You Miserable, Say Experts
There is no shortage of scientific evidence proving that the practice of journaling on a...
