You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.
You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
This year was full of unexpected discoveries related to nutrition and health.
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It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.
Researchers looked at the effects of animal and plant-based meat on your overall health.
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