I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Veganism has been a mainstream lifestyle choice for over a decade now and the growing...
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer...
The 7 Healthiest Beans You Can Eat, According to Science
If you’re not regularly eating beans in your diet, it may be time for a...
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Protein is essential for maintaining and repairing our bodies, from our muscles to our bones....
15 Best Vegetarian Sources of Protein
Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn’t eat meat...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical for repairing cells and tissues, as well as helping to stabilize blood...
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
If you want to lower your cholesterol levels, soybeans might be just what you need....
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
Beyond Meat Is Launching Its First Steak Today
The plant-based meat industry has exploded into the mainstream in recent years. Between pea protein...
This Is the Best Plant-Based Milk, New Study Says
Pouring yourself a cold glass of milk used to mean indulging in dairy. However, these...
Are Plant-based Meat Alternatives Really Healthier Than Meat?
Over recent years you have likely seen an explosion of meat alternatives on the market,...
The #1 Best Meat for Your Health, New Study Suggests
If you’ve been looking for a quick and easy way to make your meals healthier,...
The #1 Lowest Quality Protein You Can Eat, New Research Suggests
Anyone who knows how important protein can be for the body surely wants to include...
A Slew of Food Poisoning Cases Is Being Tied to This Meal Kit Service
Daily Harvest, the vegan meal-delivery service known for its pre-made smoothies, bowls, and flatbreads, has...
10 Hot Grilling Tips to Bring Some Sizzle to Your Plate
Nothing signifies the summer season better than a plume of smoke seeping out from a...
The Best Eating Habits to Reduce Arthritis Symptoms, New Study Suggests
If you deal with arthritis, then you surely know that there are things that can...
Leonardo DiCaprio Just Invested In This Fast-Food Company
It’s no secret that Leonardo DiCaprio is a champion for the environment. But now, the...
8 High-Protein Vegetarian Recipes to Make Tonight
If you’re a vegetarian, you may already know it can be tricky to fit an...
The #1 Protein for Stronger Muscles As You Age, New Study Finds
If you want to stay healthy and fit as you get older, then you’ll want...
7 Best Protein Powders for Stronger Muscles, Say Dietitians
Exercising and spending time moving is such a healthy way to care for your body,...
These ‘Healthy’ Fast-Food Favorites Are Actually Much Saltier and Fattier
When you think of the words “plant-based,” you probably think that these food items would...
The #1 Diet Secret From The Longest Living People In The World
It’s no secret that more and more people in the United States are developing serious...
These New Wings Are Now Available at Walmart Stores Nationwide
With the Super Bowl coming up on February 13, you may be looking for a...
Making This Food Swap Could Lengthen Your Life, New Study Suggests
There are lots of benefits to cutting back on meat in favor of eating more...
The 12 Best Healthy Plant-Based Foods in 2022: Eat This, Not That! Food Awards
Nowadays, lots of products at your local supermarket have a plant-based label on them. Food...
The #1 Best Frozen Food for Weight Loss, Says Nutritionist
When you think “frozen foods,” you might picture a parade of high-sodium microwaveable meals and calorie-laden...
McDonald’s New Burger Debuts at These Locations Today
Today marks the American debut of McDonald’s highly anticipated new burger. The chain will begin...
6 Ways to Make Healthy ‘Beef’ Jerky
People have relied on jerky for centuries as a way to preserve meat from spoiling....
