15 Best Vegetarian Sources of Protein

You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.

What Happens To Your Body When You Eat Flaxseeds

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

8 Highest Quality Proteins To Eat Every Day, Say Dietitians

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.

Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.

6 Shocking Nutrition Discoveries Scientists Made This Year

This year was full of unexpected discoveries related to nutrition and health.

10 High-Protein Foods That Shrink Belly Fat, Say Dietitians

Add these foods into your daily diet to help you meet your personal health goals.

Beyond Meat Is Launching Its First Steak Today

Steak with 0 milligrams of cholesterol? Sign us up!

This Is the Best Plant-Based Milk, New Study Says

It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.

Are Plant-based Meat Alternatives Really Healthier Than Meat?

Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.

The #1 Best Meat for Your Health, New Study Suggests

Researchers looked at the effects of animal and plant-based meat on your overall health.