8 High-Protein Vegetarian Recipes to Make Tonight
If you're a vegetarian, you may already know it can be tricky to fit an adequate amount of protein into your diet without meat. Well, struggle no more! These recipes are designed to pack a protein punch, while still remaining meatless and delicious.
Some may require more ingredients than others, but overall you won't be disappointed with a vegan jambalaya that includes authentic flavors, or a chickpea quinoa soup recipe with a texture palette to excite anyone's taste buds.
Read on for eight high-protein vegetarian recipes you should make tonight, and for more on how to eat healthy, don't miss The #1 Best Juice to Drink Every Day, Says Science.
Grilled Vegetable Wrap With Balsamic Mayo
In need of a recipe that's quick and easy for on the go or as a last-minute fallback for the nights you forget to plan dinner? This grilled vegetable wrap is not only low in calories, but it's also full of healthy protein ingredients.
With a well-rounded pile of veggies—like portobello mushrooms, arugula, baby spinach, asparagus, and red bell peppers—you'll get an amazing amount of nutrients. And you'll stay feeling satisfied with the extra protein boost from topping your wrap with some goat cheese or feta.
Get our recipe for Grilled Vegetable Wrap With Balsamic Mayo Recipe.
Black Bean and Sweet Potato Tacos
If you're looking for a new take on Taco Tuesday, this recipe should be at the top of your list. The veggie-packed dish takes tacos to a whole new level for vegetarians and vegetable lovers.
The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with some fresh, crumbly queso fresco. You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in just a matter of minutes.
Get our recipe for Black Bean and Sweet Potato Tacos.
Chickpea Quinoa Soup
There's nothing more comforting than a cozy, warm soup that will keep you full for a long time. Especially one that is seasoned to perfection!
This chickpea quinoa soup recipe serves up a hearty eight grams of protein per serving. Even though this recipe is meatless, the protein from chickpeas and quinoa can help boost your metabolism and support your body to build stronger muscles.
Get our recipe for Chickpea Quinoa Soup Recipe.
Whole30 Vegetarian Power Bowls
When you read the words "power bowl," it really means a bowl of pure power! This recipe is filled with protein and healthy fats to keep your body full and satisfied.
A key part of this recipe is roasting your veggies, which makes them perfectly crisp and dripping with caramelized flavors. The recipe also calls for a light drizzle of sauce that is to die for, which includes a mixture of lemon juice, tahini, garlic, cumin, and salt. And if you want even more protein and healthy fats, try adding in a handful of toasted almonds or crunchy walnuts.
Get the recipe from Well Plated.
Garlic Teriyaki Tempeh and Broccoli
This is the perfect vegan knock-off of the classic dish, beef and broccoli. Using a plant-based meat substitute makes this another great vegetarian meal that can still provide you with a solid amount of protein.
Simple and so fast, it could be ready on the dinner table in just 15 minutes! You can decide between using rice, quinoa, or cauliflower rice as your base, but sautéed tempeh in a homemade garlic teriyaki sauce is a must-try. Altogether, this meal dishes up 21 grams of protein per serving.
Get the recipe from Eating Bird Food.
Brussels Sprouts Pasta
Forget making "plain Jane" noodles and sauce, this Brussels sprouts pasta will steal the spotlight from spaghetti and meatballs. Brussels sprouts, white wine, light cream, spaghetti, parmesan, and pine nuts come together to help you change up your pasta game. You're going to get a total of 16 grams of protein, thanks to the hearty serving of Brussels sprouts, cream, and pine nuts.
Get the recipe from Oh My Veggies.
One Pot Vegan Jambalaya
Plan to add this dish to spice up your meals this week, you won't regret it. This unique take on jambalaya doesn't miss a single flavor beat or any grams of protein. Plus it's vegan and vegetarian, so everyone is welcome!
This recipe is Southern-inspired, using plant-based sausage and soy curls to hand you your protein needs on a silver platter. It has a combination of textures and tastes that all come seamlessly together in one pot. The creator recommends tasting and adjusting the seasoning as you go, so the heat is exactly where you want it.
Get the recipe from My Darling Vegan.
Tofu Sheet Pan Meal
For tofu lovers everywhere, this recipe is easy peasy, lemon squeezy. This recipe is an amazing staple to hold in your back pocket for a lazy day where you might still need an extra protein boost.
Another bonus, it only requires a total of four ingredients: extra-firm tofu, roasted vegetables, seasoning, and tahini sauce. After you pop the tray in the oven for about 30 minutes, you're going to have 22 grams of protein waiting for you. The crispy tofu matched with the soft roasted veggies will have you hoping there are leftovers for the next meal!
Get the recipe from Eating Bird Food.