Healthy Eating
11 Ultra-Processed Foods Experts Warn Are Worse Than You Think
Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk...
Weight Loss
10 Worst High-Glycemic Foods for Weight Loss
When it comes to balancing your blood sugar, it’s not about counting calories—the specific foods...
Healthy Eating
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods....
Healthy Eating
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
Healthy Eating
10 Unhealthiest Fast-Food Hot Dogs To Stay Away From Right Now
You can enjoy them any time of year, but there’s nothing quite like the satisfaction...
Healthy Eating
What Happens to Your Body When You Eat a Hot Dog
Often served at sporting events, barbecues, and other social gatherings, hot dogs are classic summer...
Healthy Eating
What Is Sucralose? And Why It’s in Your Food
Sucralose, also known as Splenda, is a zero-calorie sugar substitute sweetener, and it is intensely...
Healthy Eating
7 Worst Store-Bought Hot Dogs to Stay Away From Right Now
No summertime cookout or trip to a ballgame is complete without a ketchup and mustard-laden...
Healthy Eating
9 Worst Foods That Cause Stress-Triggered Weight Gain
There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation,...
Healthy Eating
Plastic Particles in Your Food Are Linked to Cancer, Studies Show
“You are what you eat,” as the saying goes. Remember that the next time you...
Healthy Eating
3 Food Additives You Should Avoid—and 3 You Don’t Have to Fear
There is so much fearmongering about what is in processed foods, especially when it comes...
Healthy Eating
Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says
Have you ever felt overwhelmed by all of the information out there regarding the dangers...
Healthy Eating
These Foods May Increase Risk of Dementia, New Study Says
If you’re over the age of say, 30, concern about getting dementia someday has probably...
Healthy Eating
Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds
It’s no secret that healthy food is good for you, while unhealthy food can be,...
Restaurants
7 Best Fast-Food Chains You Can Only Find In The South
It’s no secret that Americans love their fast-food chains and picking up greasy food in...
Healthy Eating
The Worst Eating Habit for Colon Cancer, New Study Suggests
Colon cancer, also known as colorectal cancer, is one of the most common cancer diagnoses...
Healthy Eating
Are Artificial Colors Really That Bad For You?
Red 40, Yellow 5, and Yellow 6 are ingredients you may have noticed listed on...
Groceries
15 Worst ’90s Foods That Should Never Make a Comeback
Thinking about the best foods from the ’90s can make anyone put on their rose-colored...
Healthy Eating
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Healthy Eating
Is It Safe To Eat Food After Its Expiration Date?
When was the last time you threw out food because it was “expired” before you...
Groceries
13 Old-Fashioned Cereals That Are Older Than You Think
If you grew up grabbing a bowl of cereal before running to catch the bus...
Healthy Eating
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
Groceries
5 Snack Aisle Brands to Stay Away From Right Now
It’s been drilled into your head for as long as we can remember: Three meals...
Groceries
5 Bread Aisle Brands to Stay Away From Right Now
There are few foods quite as important as bread. In and of itself, bread hardly...
Healthy Eating
This Type of Food Will Increase Your Mortality Risk, Even if You’re Vegetarian
A healthy, well-rounded diet is like a delicious recipe. Just like one wrong ingredient can...
Healthy Eating
Turns Out, Chips Are Even Worse for You Than We Thought
When you want a quick snack or need something to pair with a burger or...
Healthy Eating
6 Dangerous Ingredients That Still Haven’t Been Banned in the U.S.
When you shop for groceries, you probably don’t look at the long list of ingredients...
Healthy Eating
5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women
When it comes to having a healthy relationship with food and eating, it’s important to...
Healthy Eating
6 Most Shocking Truths About the American Food Industry
You’ve probably heard about some of the (gross) things that fast-food chains do behind the...
Healthy Eating
5 American Foods That Are Made Healthier in Europe
Trying new local cuisines at the source is one of the best things about traveling....
