The Scary Hidden Ingredient In Protein Powder You Need to Know About
Protein powder certainly has a positive reputation. Between the benefits of getting more protein in...
What Happens to Your Body When You Eat Too Much Meat
Most Americans eat a lot of meat. In fact, according to data published by the...
Warning Signs You’re Eating Too Much Protein
Protein is one of three macronutrients, alongside fat and carbohydrates, that you need to eat...
5 Essentials You Need to Boost Your Immunity, According to a Nutritionist
Your immune system is the first line of defense against any illness, and after months...
6 Subtle Signs You’re Eating Too Much Red Meat
Red meat is a staple in the diets of many Americans. What is more American...
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
What Does It Mean To Be Fat Protein Efficient?
Ever wonder why Karen goes keto and drops mad weight within the first two weeks,...
I Tried The New Fruity Pebbles-Flavored Protein Powder—Here’s What I Thought
When you think of nutritious morning smoothies, Fruity Pebbles and Cocoa Pebbles probably don’t come...
Orgain Protein: What Nutrition Experts Want You To Buy
When it comes to nutritional supplements and protein powders, the options on the market are...
How to Make The Best Protein Pancakes Recipe
Pancakes are probably one of the easiest breakfast recipes you can make, but they’re usually...
9 Best Protein Cookies For Muscle Growth, According to Nutritionists
Cookies. Who doesn’t love them? Pick your poison: chocolate chip, macadamia nut, oatmeal raisin… we...
Are Pure Protein Bars Healthy? What A Nutritionist Wants You To Know
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD Protein bars are a popular food...
Here’s How to Make Tasty, Protein-Packed Waffles
Sure, you could have another protein shake in the morning. Or you could switch it up and...
A High-Protein Muffin Recipe For Busy Mornings
When it comes to breakfast, you can’t really go wrong with the heavenly combination of...
What Is Soy Protein Isolate and Is It Bad For You?
Between the portions, grams, percentages, tiny as heck print, and fifty-plus nicknames for sugar, reading...
Here’s How to Make Protein Pancakes, Muffins, and Waffles
Giving your food an extra boost of protein by cooking with protein powder isn’t a...
These 10 Foods Are Better Than Collagen Supplements
Given the dozens of flashy (not to mention, expensive) collagen supplements currently flooding the market,...
Here’s Exactly How to Build the Perfect Protein Shake for Breakfast
We’ve all been there—a busy morning meant you didn’t have time to eat breakfast. Protein...
I Drank Collagen Peptides Every Day for 2 Weeks—Here’s What Happened
If there was a magic pill that could help improve digestion and gut health, erase...
How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein
They may be humble in size, but the mighty egg can easily anchor a breakfast,...
Here’s Exactly How Much Protein Is in Chicken Breast, Thighs, Legs, and Wings
Chicken is arguably one of the most popular protein sources in America. In fact, each...
The Amazing Health Benefits of Spiking Your Coffee With Protein Powder
Concerned about getting enough protein with your morning breakfast? You might consider adding protein powder...
Is Whey Protein Better Than Plant Protein? A Registered Dietitian Explains
It’s probably the most popular and controversial topic people bring up when they talk about...
The Best Way to Combine Proteins for Your Health, According to a Registered Dietitian
Complementary proteins are two or more foods that, when combined, contain all essential amino acids....
How Much Protein Is in a Potato? Here’s the Spud-Tacular Truth
While delicious, potatoes often get a bad (nutritional) rap. They’re relatively high in calories and...
Are Protein Shakes Good for Weight Loss? Health Experts Weigh In
Protein shakes seem like a convenient way to cut calories and lose weight, but are...
Should You Eat Protein Before or After Your Workout? Here’s the Surprising Truth
When you’re charging toward a fitness goal, you want to make sure that all your...
The Best Protein Powders You Can Buy at Target
Protein powder is one of the most popular nutritional supplements, so it’s no surprise that...
Is the Starbucks Protein Box Healthy? An RD Weighs In
The Starbucks protein boxes are an easy hunger fix, filled with delicious food combinations that...
This Is Exactly How Much Protein Peanuts Have
The humble peanut packs a powerful protein punch. Whether your go-to is a handful of...
