Healthy Eating
The Best Proteins for Women, According to Dietitians
Protein is essential for building stronger bones and muscles, as well as keeping your appetite...
Healthy Eating
7 Healthy Protein Shake Hacks for Weight Loss
They’re fast, they’re easy, and they seem healthy—but protein shakes can pack in too many...
Healthy Eating
5 Ways Protein Powder Can Cause Weight Gain
What sounds more enticing: prepping, seasoning, and cooking a raw chicken breast in the oven...
Healthy Eating
18 Unexpected Ways To Eat More Protein Powder
While both versatile and delicious, protein powder is also an effortless way to increase our...
Healthy Eating
The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you’ve probably never considered that it contains some protein. And...
Healthy Eating
The Surprising Truth About Protein Powders You Need To Know
A few weeks ago, F-Factor—the popular high-fiber diet program—was allegedly claimed by several women to...
Healthy Eating
New Claims Warn of Dangerous Levels of Lead in This Popular Diet Food Line
UPDATE: On Aug. 27, 2020, The New York Times reported that claims that the F-Factor...
Healthy Eating
The Scary Hidden Ingredient In Protein Powder You Need to Know About
Protein powder certainly has a positive reputation. Between the benefits of getting more protein in...
Healthy Eating
What Happens to Your Body When You Eat Too Much Meat
Most Americans eat a lot of meat. In fact, according to data published by the...
Healthy Eating
Warning Signs You’re Eating Too Much Protein
Protein is one of three macronutrients, alongside fat and carbohydrates, that you need to eat...
Healthy Eating
5 Essentials You Need to Boost Your Immunity, According to a Nutritionist
Your immune system is the first line of defense against any illness, and after months...
Healthy Eating
6 Subtle Signs You’re Eating Too Much Red Meat
Red meat is a staple in the diets of many Americans. What is more American...
Healthy Eating
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
Healthy Eating
What Does It Mean To Be Fat Protein Efficient?
Ever wonder why Karen goes keto and drops mad weight within the first two weeks,...
Groceries
I Tried The New Fruity Pebbles-Flavored Protein Powder—Here’s What I Thought
When you think of nutritious morning smoothies, Fruity Pebbles and Cocoa Pebbles probably don’t come...
Groceries
Orgain Protein: What Nutrition Experts Want You To Buy
When it comes to nutritional supplements and protein powders, the options on the market are...
Recipes
How to Make The Best Protein Pancakes Recipe
Pancakes are probably one of the easiest breakfast recipes you can make, but they’re usually...
Healthy Eating
9 Best Protein Cookies For Muscle Growth, According to Nutritionists
Cookies. Who doesn’t love them? Pick your poison: chocolate chip, macadamia nut, oatmeal raisin… we...
Healthy Eating
Are Pure Protein Bars Healthy? What A Nutritionist Wants You To Know
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD Protein bars are a popular food...
Recipes
Here’s How to Make Tasty, Protein-Packed Waffles
Sure, you could have another protein shake in the morning. Or you could switch it up and...
Recipes
A High-Protein Muffin Recipe For Busy Mornings
When it comes to breakfast, you can’t really go wrong with the heavenly combination of...
Healthy Eating
What Is Soy Protein Isolate and Is It Bad For You?
Between the portions, grams, percentages, tiny as heck print, and fifty-plus nicknames for sugar, reading...
Recipes
Here’s How to Make Protein Pancakes, Muffins, and Waffles
Giving your food an extra boost of protein by cooking with protein powder isn’t a...
Healthy Eating
These 10 Foods Are Better Than Collagen Supplements
Given the dozens of flashy (not to mention, expensive) collagen supplements currently flooding the market,...
Healthy Eating
Here’s Exactly How to Build the Perfect Protein Shake for Breakfast
We’ve all been there—a busy morning meant you didn’t have time to eat breakfast. Protein...
Healthy Eating
I Drank Collagen Peptides Every Day for 2 Weeks—Here’s What Happened
If there was a magic pill that could help improve digestion and gut health, erase...
Healthy Eating
How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein
They may be humble in size, but the mighty egg can easily anchor a breakfast,...
Healthy Eating
Here’s Exactly How Much Protein Is in Chicken Breast, Thighs, Legs, and Wings
Chicken is arguably one of the most popular protein sources in America. In fact, each...
Healthy Eating
The Amazing Health Benefits of Spiking Your Coffee With Protein Powder
Concerned about getting enough protein with your morning breakfast? You might consider adding protein powder...
Healthy Eating
Is Whey Protein Better Than Plant Protein? A Registered Dietitian Explains
It’s probably the most popular and controversial topic people bring up when they talk about...
