Weight Loss
The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says
Dropping pounds itself isn’t an easy undertaking, but the psychological journey toward weight loss is...
Mind + Body
If You Can Answer These 3 Questions, You’ll Be a More Successful Person
According to science, there’s no shortage of predictors of professional success that you don’t have...
Mind + Body
The Secret Trick for Getting Fit Using Your Toothbrush
Saara Haapanen, BSc, MSc, a Ph.D. candidate, personal trainer, and performance consultant for the Colorado...
Mind + Body
Danger Signs You Need a Vacation ASAP, Say Psychologists
Good news for those of us who are desperately longing to be tourists again: The...
Mind + Body
This One Mental Health Trick Can Actually Make You Miserable, Say Experts
There is no shortage of scientific evidence proving that the practice of journaling on a...
Mind + Body
Surprising Habits That Are Rapidly Aging Your Body, Says Science
We all know there are ways of living that promote a longer lifespan and younger...
Mind + Body
Secret Celeb Self-Care Tricks That Totally Work
Self-care—the act of promoting health and well-being for yourself, your family, and your community—has never...
Mind + Body
Nike’s CEO Reveals His Secret Mental Health Tricks
Whether or not you knew or cared that May is technically “mental health awareness” month,...
Mind + Body
This Is What Zoom Calls Are Doing to Your Body, Say Psychologists
When historians look back on life in the era of COVID-19, they’ll likely note that...
Mind + Body
If You Think This About Yourself, You’ll Live Longer, Says New Study
Whatever your driver’s license may tell you, a new study from the American Psychological Association...
Mind + Body
These Colors Make You Less Sexually Attractive, Say Psychologists
There are plenty of considerations that go into picking a great outfit, but choosing the...
Mind + Body
The Secret Trick to Beating Procrastination, Says Top Psychologist
According to Timothy A. Pychyl, Ph.D., a professor psychology at Canada’s Carleton University and one...
Mind + Body
Drinks That Are This Color Make Exercise Easier, Says New Study
There are some studies that can appear, at least at first blush, to raise more...
Mind + Body
If You Live Here, You’re More Likely to Be a Psychopath, Says Study
All too often people can fling about the term “psychopath” as if it’s synonymous with...
Mind + Body
Doing This One Thing Will Make You Less of a Jerk, Say Psychologists
According to a 2015 article in The Atlantic, behaving like a jerk can indeed help...
Mind + Body
The Secret Reason Why You Never Get Anything Done, Say Psychologists
We’ve all been there. Work deadlines are looming, the to-do list is ballooning, and the...
Mind + Body
One Amazing Side Effect of Screaming at the Top of Your Lungs, Says Study
If you’ve ever been visited by a spider or snake, chances are you’ve let out...
Mind + Body
If You Have This Body Shape, People Think You Crave More Sex, Says Study
As economists such as Daniel Kahneman, Ph.D., have long shown, human beings are far from...
Mind + Body
Doing This While Walking Helps You Beat Stress, Say Experts
According to a report published earlier in the year by The Wall Street Journal, walking...
Mind + Body
Men Who Wear This Are More Likely to Cheat, Says New Study
According to the relationship authorities at Cosmo, the signs that your boyfriend or husband might...
