The Chief Scientific Officer at WW (formerly Weight Watchers) shares one key secret to long-term success.
Here's how walking actually makes you a better, more open, and more thoughtful talker.
A new study says the famous "Cognitive Reflection Test" is indeed a good predictor of job performance.
Here's how bundling tasks together can make you a fitter, healthier person.
We could all use a break. But if any of these sound familiar, you may need one more than most people.
There are tons of upsides to journaling. But if you're not careful, it could make matters worse.
After all, diet and exercise aren't the only lifestyle factors influencing your lifespan.
See how Taylor Swift, Gabrielle Union, Kate Hudson (and others!) show kindness toward themselves.
How to find balance and lower your stress, from the CEO of the world's largest active-lifestyle company.
A new study shows how too much videoconferencing effectively tires out your mind and body.
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