The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says
Dropping pounds itself isn't an easy undertaking, but the psychological journey toward weight loss is...
If You Can Answer These 3 Questions, You'll Be a More Successful Person
According to science, there's no shortage of predictors of professional success that you don't have...
The Secret Trick for Getting Fit Using Your Toothbrush
Saara Haapanen, BSc, MSc, a Ph.D. candidate, personal trainer, and performance consultant for the Colorado...
Danger Signs You Need a Vacation ASAP, Say Psychologists
Good news for those of us who are desperately longing to be tourists again: The...
This One Mental Health Trick Can Actually Make You Miserable, Say Experts
There is no shortage of scientific evidence proving that the practice of journaling on a...
Surprising Habits That Are Rapidly Aging Your Body, Says Science
We all know there are ways of living that promote a longer lifespan and younger...
Secret Celeb Self-Care Tricks That Totally Work
Self-care—the act of promoting health and well-being for yourself, your family, and your community—has never...
Nike's CEO Reveals His Secret Mental Health Tricks
Whether or not you knew or cared that May is technically "mental health awareness" month,...
This Is What Zoom Calls Are Doing to Your Body, Say Psychologists
When historians look back on life in the era of COVID-19, they'll likely note that...
If You Think This About Yourself, You'll Live Longer, Says New Study
Whatever your driver's license may tell you, a new study from the American Psychological Association...
