Healthy Eating
This Is Why Peanut Butter May Help You Get Better Sleep, Research Suggests
When you’re looking for the perfect bedtime snack, what do you normally reach for? Maybe...
Mind + Body
Over 60? This Is What Happens to Your Body When You Don’t Sleep Enough
Ignoring your sleep needs is never a good idea, but it’s an especially poor decision...
Mind + Body
Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says
There are few things more enjoyable than curling up in your own bed for a...
Mind + Body
Over 60? Here Are the Reasons You’re Not Sleeping, Science Says
Sleep, similar to any other natural body function like breathing or blinking, is non-negotiable when...
Healthy Eating
Feeling Tired? These Supplements Can Help You, Experts Say
Let’s face it, sometimes life can be exhausting. By the time you work a full...
Mind + Body
The U.S. Ranks Pretty Average for Sleep, But Much Worse for Life Expectancy, New Study Finds
At the end of a long day, it’s time to get ready to crawl under...
Healthy Eating
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn’t come...
Mind + Body
This is The Best Way to Instantly Improve Your Workout Performance, New Study Says
Here’s a smart thing to do this afternoon: take a nap. Studies suggest taking a...
Weight Loss
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind...
Mind + Body
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
Mind + Body
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
Mind + Body
The #1 Worst Time to Exercise If You Love to Sleep, New Study Says
Consistent exercise and sleep are pillars of robust health, both physically and mentally. When we...
Healthy Eating
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you’re likely aware of the fact that sleep is related to your overall health,...
Weight Loss
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says
We’ve all got days we’re lethargic, maybe even cranky—when suddenly, the thought of an indulgent...
Mind + Body
Secret Effects of Lifting Weights Just Once Per Week, Says Science
Most Americans say they want to work out more but just don’t have the time...
Healthy Eating
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There’s nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
Healthy Eating
7 Diet Changes You Can Make Now to Sleep Better Tonight
From meditation and melatonin supplements to limiting your caffeine consumption and just plain counting sheep,...
Healthy Eating
Eating Habits to Avoid Before Bedtime, Says Science
Getting quality sleep is critical for maintaining overall health. When you sleep, that’s your body’s...
Healthy Eating
The #1 Best Thing to Drink Before Bedtime, Says Dietitian
Everyone has been there: you spend the night tossing and turning, then wake up groggy...
Mind + Body
Over 50? You Should Never Exercise at This Time of Day, Says Science
If you’re over the age of 50 and recently decided to start working out more,...
Mind + Body
Secret Side Effects of Taking a 20-Minute Nap, Says Science
It’s a sad truth that poor sleep and even full-blown insomnia has run rampant over...
Mind + Body
Want to Sleep Better? Avoid These Sleep Positions, Say Experts
Ever woken up feeling as sore and exhausted as a boxing champion—even when all you...
Mind + Body
Secret Side Effects of Having a Set Bedtime, Say Experts
Here’s something we can all agree on (hopefully): Personal hygiene is important. (Especially in the...
Mind + Body
Want to Sleep Better? Avoid This Exercise Mistake at All Costs
Sleep often feels like one of the most elusive pillars of health. So many things...
Mind + Body
Secret Tricks for Getting Better Sleep After 60, Says Science
While children and teens have different sleep recommendations, everyone over the age of 18 has...
Healthy Eating
Secret Side Effects of Eating Before Bed, Says Science
Whether you typically eat your last meal a few hours after work or regularly find...
Healthy Eating
One Major Side Effect of Eating Cherries, Say Dietitians
Cherries are a summer staple, whether you’re eating them straight off the stem, using them...
Mind + Body
This Super Trendy Sleep Trick Actually Works, Says Science
Chances are you’ve seen an ad in your Instagram feed at some point of a...
Healthy Eating
Best Supplements to Take Before Bed, According to Dietitians
We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced...
Mind + Body
What Sleeping with the TV on Does to Your Body, Says Science
For many of us, falling asleep in front of the television is practically a modern...
