Mind + Body
Over 60? Do These Exercises Before Breakfast, Say Experts
Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...
Mind + Body
Lean-Body Secrets from Top Trainers You Should Try Now
When it comes to building a leaner body at any age, the number one thing...
Mind + Body
Surprising Exercises That Will Help You Get Lean, Says Science
Building and maintaining one’s ideal fitness can feel like a constant balancing act. You want...
Mind + Body
Lean-Body Workouts Everyone Over 40 Should Do, Says Trainer
There are a few universal truths that we can expect from life: boredom and long...
Mind + Body
New Study Reveals Why This Popular Exercise Is So Good at Blasting Fat
There are plenty of reasons to start lifting weights more regularly. The cardiovascular, skeletal, and...
Mind + Body
Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts
There are lots of benefits to being in your 40s. You’re likely more settled, more...
Mind + Body
Secret Exercise Tricks for Getting a Lean Body in One Month, Say Experts
Most big life changes aren’t made overnight, especially when it comes to hitting fitness goals....
Mind + Body
Exercise Tricks for Getting Toned Abs ASAP, Says Trainer
As a trainer, I’ve found that most people at the beginning of their fitness journey...
Mind + Body
Build Muscle and Get Lean with This 4-Move At-Home Workout
No matter who you are, if you want to build muscle and get lean, you...
Mind + Body
Secrets for Walking Your Way to a Lean Body After 40
If you’re a regular walker (or reader of ETNT Mind+Body), you’re probably well-familiar with all...
Mind + Body
These 8-Minute Pre-Breakfast Workouts Will Help You Get Lean, Says Trainer
As a certified trainer, I’m a huge proponent of early-morning exercise. (Yes, even if you...
Mind + Body
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Mind + Body
Over 60? Here’s a Side Effect of Exercising Just 20 Minutes Per Week
You probably already know that when you hit the gym or go for a brisk...
Mind + Body
Exercising at Home? Never Make These Mistakes, Say Experts
If the last 16 months taught us anything about getting fit and healthy, it’s that...
Mind + Body
Over 60? Don’t Make These Exercise Mistakes, Say Experts
Getting fit can feel like a difficult task at any age, but it can feel...
Mind + Body
New Study Reveals the Side Effect of Lifting Weights Just 2 Times Per Week
The benefits to strength training are almost too numerous to name. For starters, stronger muscles...
Mind + Body
Over 40? Don’t Miss This Killer Lean-Body Exercise Trick
It’s simply a fact that if you want to burn as much fat as you...
Mind + Body
Secret Tricks for Making Exercise Less Miserable, Say Experts
If you think exercise is a chore, it will be a chore—and we all know...
Mind + Body
Lean-Body Secrets from Exercise Experts Over 60
Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your...
Mind + Body
The Best Exercises if You’re Overweight or Obese, Say Experts
Despite what certain Instagram fitfluencers might have you believe, exercise is for anyone at any...
Mind + Body
Exercise Tricks for Reducing Stubborn Body Fat, Say Experts
Contrary to what many people believe, it’s actually impossible to “spot reduce” certain areas of...
Mind + Body
Over 60? Never Do These Exercises, Says Trainer
It’s important that as we get older, we modify our training slightly to accommodate our...
Mind + Body
One Trendy Celeb Exercise Trick You Can Try at Home, Says Trainer
Now, I don’t claim to be an expert in all things celebrity, but I am...
Mind + Body
Over 50? Never Do These Exercises, Say Top Experts
Let’s get this out of the way first: It’s certainly within the realm of possibility...
Mind + Body
Lean-Body Secrets from Exercise Experts Over 50
It’s certainly not impossible to get a lean body after 50, but it’s simply a...
Mind + Body
Secret Tricks for Getting a Lean Body After 50, Say Experts
There’s so much to love about getting older, but there are so many grim realities...
Mind + Body
Cristiano Ronaldo’s Exercise Secrets You Should Steal for Yourself
Global soccer megastar, human anti-gravity machine, and reigning king of Instagram Cristiano Ronaldo dominated headlines...
Mind + Body
Underrated Exercises Everyone Over 40 Should Do, Says Trainer
It’s simply a fact that as you enter middle age, your body undergoes some significant...
Mind + Body
Want to Get Lean After 40? Do These Exercises, Say Experts
If you’re looking to get fitter and leaner as you enter middle age—a time in...
Mind + Body
Want a Lean Body? Do This One Exercise Over All Others, Say Experts
As our resident trainer always likes to tell us, if you want “lean up” and...
