Healthy Eating
11 Supplements That Dietitians Actually Take
Dietitians typically have a “food-first” approach when they are working with clients to help them...
Drink This, Not That!
What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try
From chlorophyll water to CBD-infused coffee, it feels as though there’s a new trendy drink...
Mind + Body
The 9 Best Pre-Workout Supplements for Men
If you make working out a top priority each week, then you likely take all...
Mind + Body
7 Best Supplements for Women Over 50
With all the hype surrounding supplements nowadays, you may be eager to start taking some...
Healthy Eating
8 Best Supplements for Gut Health
With the explosion of gut health-supporting foods that keep showing up on grocery shelves, or how...
Healthy Eating
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
People often comment that the Kardashians are aging in reverse. While we may never know...
Healthy Eating
7 Supplements To Help You Poop Immediately
Having something go wrong with your digestion is enough to completely derail whatever plans you...
Healthy Eating
I Tried Personalized Supplements for a Month & Noticed These 5 Life-Changing Effects
Full disclosure: I’ve always been a sucker for supplements. Though I of course always make...
Healthy Eating
15 Supplements You’re Not Taking—But Should
If you don’t already rely on supplements, then you definitely know quite a few people...
Mind + Body
Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
Melatonin can be a great solution for many individuals who have difficulty falling asleep and...
Drink This, Not That!
3 Benefits of Drinking Chlorophyll Water
It’s safe to say that chlorophyll water is a one of the hottest wellness drink...
Healthy Eating
6 Best Supplements for the Most Productive Day Ever, Say Dietitians
Do you ever feel like there should be more hours in the day to finish...
Healthy Eating
Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54
For Tony Hawk, it’s all about hydration and moderation. Hawk can run circles around people...
Healthy Eating
Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says
It’s thought that one out of every five people in the United States will face...
Healthy Eating
9 Best Costco Supplements To Take Every Day, According to Dietitians
In a world as busy, chaotic, and expensive as ours is these days, it’s OK...
Healthy Eating
4 Signs You May Need a Multivitamin, According to Dietitians
Anyone who aims to stay as fabulously fit and healthy as possible likely knows that...
Healthy Eating
Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together
If you like to ensure that you’re getting all of the vitamins and nutrients that...
Healthy Eating
The Trendiest Supplements You’ll Be Seeing Everywhere in 2023
The use of supplements for health and wellness is on the rise. According to the...
Healthy Eating
Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds
Trust us, we’re well aware of the fact that making sure that you’re eating a...
Healthy Eating
The Best Supplements To Slow Aging, Say Dietitians
There isn’t anything we can do to stop time. However, there are lifestyle choices and...
Healthy Eating
Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here’s How to Eat More of Them
Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
Healthy Eating
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
Healthy Eating
5 Best Adult Gummies, According to Nutritionists
Originally designed for children and others who have problems swallowing pills, there are now hundreds...
Healthy Eating
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian...
Healthy Eating
The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds
Taking care of your bones is an important part of keeping your body in great...
Healthy Eating
This Vitamin May Lower the Risk of Parkinson’s Disease, Research Says
Parkinson’s disease affects around one million people in the United States, according to the Parkinson’s...
Mind + Body
6 Ugly Side Effects of Taking Melatonin Before Bed
Did you know that your brain naturally creates the hormone melatonin when you’re in a...
Healthy Eating
This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes...
Healthy Eating
5 Surprising Effects of Prebiotics
Probiotics are having a moment in the spotlight, and rightfully so. These live organisms have...
Healthy Eating
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
