Can Berberine Help You Lose Weight? We Asked a Dietitian
Are you struggling to lose weight? Berberine, a natural compound found in several plants, might...
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
Supplements are a popular staple for many. Although eating healthy is the best way to...
10 Best Prebiotic Supplements for Gut Health
You can think of prebiotics as food for your gut bacteria. Whereas probiotics are the...
The Best 'Super Supplement' to Transform Your Workout Results
Regardless of your fitness goal, you're likely looking for ways to boost your performance. Finding...
7 Warning Signs You're Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
The 7 Best Supplements To Lower Cortisol
If you're constantly feeling stressed out, you're not alone. According to the American Psychological Association,...
6 Best Creatine Supplements, According to Trainers
What exactly is a creatine supplement and why would you take it? For those who...
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
9 Worst Supplements for Weight Loss
Let's be honest: We all want the easiest solution when it comes to shedding pounds....
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
Looking and feeling half our age is a mission many of us strive to achieve...
