There's one big benefit—and a few negatives, too.
Which is best—pills, powder, or natural foods?
It's best to get your nutrients from food.
It's known to boost your immune system.
These products don't deliver on their promises.
Fish burps, inflammation, and more.
How the vitamin from the sun helps the body.
Here are a few potential health benefits.
A doctor explains the unexpected benefit.
Leave this supplement outside where it belongs.
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.