Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
If you've ever had bizarre dreams after taking melatonin, read on to learn why.
3 Benefits of Drinking Chlorophyll Water
Is this wellness trend worth the hype?
6 Best Supplements for the Most Productive Day Ever, Say Dietitians
Boost energy, sharpen your memory and focus, and help relieve stress with these supplements.
Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54
In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.
Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says
Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
9 Best Costco Supplements To Take Every Day, According to Dietitians
Experts say these vitamins may benefit you if you're lacking in certain food groups or nutrients.
4 Signs You May Need a Multivitamin, According to Dietitians
Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.
Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together
These combinations will be less effective than if you were to take them separately.
The Trendiest Supplements You'll Be Seeing Everywhere in 2023
The popularity of these supplements will continue to rise with good reason, industry reports suggest.
Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds
What researchers discovered about beta-carotene supplements may make you think twice before taking them.
