Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In

If you've ever had bizarre dreams after taking melatonin, read on to learn why.

3 Benefits of Drinking Chlorophyll Water

Is this wellness trend worth the hype?

6 Best Supplements for the Most Productive Day Ever, Say Dietitians

Boost energy, sharpen your memory and focus, and help relieve stress with these supplements.

Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54

In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.

Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says

Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.

9 Best Costco Supplements To Take Every Day, According to Dietitians

Experts say these vitamins may benefit you if you're lacking in certain food groups or nutrients.

4 Signs You May Need a Multivitamin, According to Dietitians

Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.

Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together

These combinations will be less effective than if you were to take them separately.

The Trendiest Supplements You'll Be Seeing Everywhere in 2023

The popularity of these supplements will continue to rise with good reason, industry reports suggest.

Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds

What researchers discovered about beta-carotene supplements may make you think twice before taking them.