Healthy Eating
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease, New Study Suggests
If you’re aware of what non-alcoholic fatty liver disease is, that may be because you...
Healthy Eating
5 Supplements That Have the Lowest Quality Ingredients
When we grab a bottle of supplements from the drug store shelf or click the...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Healthy Eating
The #1 Best Supplement for Diabetes, Says Dietitian
There are four major areas that influence your diabetes—nutrition, exercise, medications, and stress. Without paying...
Healthy Eating
7 Supplements We Would Never Spend Money on Again
Supplements can be a great way to get more of a necessary nutrient in your...
Healthy Eating
#1 Best Supplement for Strong Bones After 50, Says Dietitian
It’s hard to appreciate strong bones until you experience the effect of a broken one....
Healthy Eating
#1 Best Supplement for a Faster Metabolism After 50
One of the biggest gripes about aging that people over 50 can attest to is...
Healthy Eating
The #1 Best Supplement for Parkinson’s Disease, Says Dietitian
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads...
Healthy Eating
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says
If you could make a simple lifestyle change to reduce your risk of developing dementia,...
Drink This, Not That!
The #1 Best Supplement To Cure a Hangover, Say Dietitians
So you’ve just spent a night out drinking with friends, or maybe you got a...
Healthy Eating
The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to...
Healthy Eating
The #1 Supplement for Depression, New Study Recommends
In 2020 alone, an estimated 21 million adults in the United States had experienced at...
Healthy Eating
This Supplement Can Reduce Alzheimer’s Risk by 49%, New Study Suggests
If you know someone with Alzheimer’s disease, you’re not alone. There are around 5.8 million...
Healthy Eating
The #1 Best Supplement for Arthritis, Says Dietitian
Having arthritis means that you have swelling and tenderness in one or more of your...
Healthy Eating
6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians
All supplements are not created equal. In fact, some supplements may be doing more harm...
Healthy Eating | Mind + Body
6 Supplements for Better Sleep That Aren’t Melatonin
Leaning on a supplement to aid a better night’s sleep is nothing to be ashamed...
Healthy Eating
4 Best Supplements for Ageless Skin, New Study Finds
If you’re trying to make your skin look as healthy as possible, it helps to...
Healthy Eating
The #1 Best Supplement to Lower Cholesterol, Says Science
High blood cholesterol can be a factor of lifestyle, genetics, or a combination of the...
Healthy Eating
The #1 Worst Supplement For Exercise, Says Science
When you want to improve exercise performance, you may think to turn to supplements beyond...
Healthy Eating
The #1 Worst Mistake You’re Making With This Popular Supplement, New Study Finds
When it comes to supplements, it can be hard to tell which products are going...
Healthy Eating
Surprising Side Effects of Taking Magnesium Supplements, Say Dietitians
Since it can be tricky to stick to a perfectly balanced diet at all times,...
Healthy Eating
Surprising Side Effects of Taking Vitamin D Supplements After 50
One day we are trucking along enjoying our youth. And then one day we wake...
Healthy Eating
This Is the Worst Supplement for Your Brain, New Study Says
Along with keeping up with healthy daily habits, sometimes in an attempt to help our...
Healthy Eating
The #1 Best Supplement for Preventing and Treating Arthritis, New Study Suggests
While no single lifestyle change can guarantee that you won’t get arthritis, there are behaviors...
Celeb News
The #1 Supplement Julianne Hough Takes Every Day
It’s no secret that as a professional dancer and actress, Julianne Hough strives to stay...
Healthy Eating
This Highly Recommended Supplement May Damage Your Heart as You Age, New Study Finds
Getting enough calcium in your diet can be key to keeping your bones healthy and...
Healthy Eating
This Supplement Combination May Help Reduce Risk of Cancer, Says Study
You’ve most likely heard of some of the potential health benefits of taking supplements like...
Healthy Eating
The Surprising Benefit This Supplement Has On Your Kidneys, Says New Study
Experts have pinpointed some of the best nutrients for every type of organ, and anyone...
Healthy Eating
These Supplements Contain Dangerous Hidden Ingredients, the FDA Warns
Supplements may bill themselves as good for your health, but sometimes, there’s more than meets...
Healthy Eating
The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Your body already has to undergo many changes as it ages, and one of the...
