What Is Sucralose? And Why It's in Your Food
While this sweeter is FDA-approved, it's also a controversial item for several reasons.
You'll Never Lose Weight if You're Using Zero-Calorie Sweeteners, Advises WHO
The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.
Is Honey Good for You? 9 Effects of Eating It
Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.
Popular Zero-Calorie Sweetener Linked to Serious Health Risks—Here Are 4 That Are Safe
Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.
Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says
Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.
6 Easy (and Delicious) Ways to Use Less Sugar
If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.
This Sweetener Looks, Crunches, and Tastes Just Like Sugar—But Has Zero Calories
If you're in the market for a 1:1 substitute for refined sugar in your recipes that has none of the calories, we have a solution for you.
The Best Ways to Use Zero-Calorie Sweeteners
How to get all the sweetness without any of the calories.
6 Sweet Things You Can Still Eat on a Keto Diet
Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.
