New research suggests artificial sugar substitutes may have serious health consequences.
Just because it's fruit doesn't make it healthy.
The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.
Doing this to lose weight may put your gut at risk.
It tastes just like sugar—and it's not Stevia!
A few drizzles could be good for your health!
While approved by the FDA, the ingredient is controversial for several reasons.
Keep your foods sweet and tasty without spiking your blood sugar.
Here are key findings from the last six months.
This popular alternative to sugar has some serious benefits—and some not-so-sweet side effects.
Now, you'll have the best and latest food and healthy eating news right in your inbox—every