Is High Fructose Corn Syrup Really That Bad For You?

Spoiler alert: You probably eat it very often!

Is High Fructose Corn Syrup Really That Bad For You?

How Much Added Sugar Should You Limit Yourself to a Day?

It's a range, but you're probably eating too much.

How Much Added Sugar Should You Limit Yourself to a Day?
What Happens to Your Body When You Eat Artificial Sweeteners

Confirmed: Artificial Sweeteners Are Making You Fat

The crackdown on the popular sugar substitutes.

Confirmed: Artificial Sweeteners Are Making You Fat
Everything You Need to Know About Allulose—The New Sugar Alternative

Every Popular Added Sweetener—Ranked!

Sugar, syrups, and more! Find out the best option.

Various kinds of sugar