Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.

6 Easy (and Delicious) Ways to Use Less Sugar

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.

This Sweetener Looks, Crunches, and Tastes Just Like Sugar—But Has Zero Calories

If you're in the market for a 1:1 substitute for refined sugar in your recipes that has none of the calories, we have a solution for you.

The Best Ways to Use Zero-Calorie Sweeteners

How to get all the sweetness without any of the calories.

6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

6 Secrets You Never Knew About Zero-Calorie Sweeteners

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.

Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study

New research suggests artificial sugar substitutes may have serious health consequences.

7 Secrets Juice Companies Don't Want You to Know

Just because it's fruit doesn't make it healthy.

What Happens to Your Gut When You Drink Energy Drinks

The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.

This Eating Habit May Wreck Your Gut Health, Says Science

Doing this to lose weight may put your gut at risk.