The 6 Healthiest Sweeteners—and 6 to Avoid

We are here to help you pick the best way to sweeten up your day.

11 Surprising Foods That Contain High Fructose Corn Syrup

Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.

The Sweetener Used in Diet Coke May Cause Cancer, WHO Announces

The World Health Organization announced that artificial sweetener aspartame is 'possibly carcinogenic.'

What Is Sucralose? And Why It's in Your Food

While this sweeter is FDA-approved, it's also a controversial item for several reasons.

You'll Never Lose Weight if You're Using Zero-Calorie Sweeteners, Advises WHO

The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.

Is Honey Good for You? 9 Effects of Eating It

Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.

12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth

Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.

Popular Zero-Calorie Sweetener Linked to Serious Health Risks—Here Are 4 That Are Safe

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.

Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.

6 Easy (and Delicious) Ways to Use Less Sugar

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.