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Sweeteners

Healthy Eating

I've Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away

No, it's not Stevia!

woman baking muffins
Healthy Eating

Surprising Side Effects of Eating Honey, According to Dietitians

A few drizzles could be good for your health!

honey
Healthy Eating

What Is Sucralose? And Why It's In Your Food

And why it's in your food.

artificial sweetener coffee
Healthy Eating

The Best Sweeteners for Your Blood Sugar—Ranked!

Alternative sweeteners that don't cause you harm.

tea sweetener
Healthy Eating

4 Biggest Food Studies About Diabetes You Should Know

Here are key findings from the last six months.

apples diabetes insulin measure
Healthy Eating

What Happens To Your Body When You Eat Honey

You might just enjoy some pretty sweet side effects.

Honey dripping from honey dipper in wooden bowl
Healthy Eating

5 Myths About Alternative Sweeteners, According to a Registered Dietitian

A registered dietitian debunks the misconceptions.

artificial sweetener
Healthy Eating

This is The Most Underrated Sweetener You're Not Using

It's got quite a few health benefits!

Honey in bowl next to bowl of sugar packets
Healthy Eating

FDA Is Cracking Down on the Labeling of Alternative Sweeteners

How do alternative sweeteners impact the body?

artificial sweetener
Healthy Eating

How Much Added Sugar Should You Limit Yourself to a Day?

It's a range, but you're probably eating too much.

Man pouring added sugar packet into drink
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