Healthy Eating

The Best Cancer-Fighting Diets

Here’s something to think about: an estimated 40 percent of cancers in the U.S. may...
ovo-lacto vegetarian diet
Healthy Eating

10 Essential Nutrients Your Diet Is Missing

You can’t deny that COVID-19 has changed America’s relationship with food. While takeout and drive-thru...
cod liver oil
Healthy Eating

10 Biggest Freezer Mistakes You’re Making

The freezer is one of our most trusted food-preserving resources in the kitchen. It seems...
freezer
Healthy Eating

Top 15 Nutrition Tips During Quarantine

While staying at home is good in terms of slowing down coronavirus, it can absolutely...
formula meals
Healthy Eating

9 Things I Wish I’d Known Before I Got Coronavirus

The article below was written by a 29-year-old female who lives in Brooklyn and is...
Hand holding thermometer
Healthy Eating

How to Safely Wash Fruits and Vegetables During the Coronavirus Pandemic

Washing produce is always important, but given the current coronavirus pandemic, ensuring your food is...
Man wearing gloves washing peppers vegetables produce in large bowl water
Restaurants

10 Mistakes You’re Making When Ordering Delivery

Most states are implementing strict quarantine guidelines in an effort to stop the spread of...
takeout containers
Healthy Eating

50 Best Kitchen Cleaning Tips Right Now

Now that we’re all stuck inside, you might as well take advantage of it and...
clean kitchen
Healthy Eating

15 Easy Ways to Lower Cortisol Levels so You Don’t Feel as Stressed

Right now, likely more than ever, people across the world are stressed. With so much...
Meditation
Restaurants

10 Mistakes You’re Making When Ordering Takeout

As most restaurants throughout the nation are no longer allowing patrons to dine in, many...
takeout delivery
Healthy Eating

39 Ways to Turn Off the Chatter in Your Head About Food

Have you found yourself snacking more than normally lately? Can’t stop thinking about food? Take...
39 Ways to Turn Off the Chatter in Your Head About Food
Healthy Eating

17+ Kitchen Survival Tips From Chefs in Quarantine

One of the most common changes almost all Americans are experiencing during the COVID-19 pandemic...
Flax egg substitute
Restaurants

10 Mistakes You’re Making When You’re Ordering Fast Food

Sometimes, a trip to the drive-thru for a burger and fries is just necessary. And...
drive thru mcdonalds
Groceries

The Best Meal Boxes for Feeding Your Kids During Quarantine

In light of the coronavirus, you might be stuck at home with your kids and...
Kid cooking
Healthy Eating

The Best Tips to Feed a Family of Four

Making sure your family is not only staying safe and calm during this time of...
family of four eating dinner
Healthy Eating

13 Tips for Healthy Lungs During COVID-19 and Beyond, According to MDs

You’re not alone if, prior to the novel coronavirus pandemic, you thought only chain-smokers needed...
doctor and patient
Healthy Eating

The Worst Foods to Eat During Pregnancy

When it comes to pregnancy, it’s just as important to know what not to eat...
pregnant woman drinks milk
Recipes

A Fire Cider Recipe That Will Boost Your Immunity

Any time I feel under the weather, I make a large batch of fire cider,...
immune boosting shot
Healthy Eating

10 Alcohol Myths You Should Just Stop Believing

From filling your belly with pasta ahead of a night out to improve your tolerance...
Alcohol spritzers
Healthy Eating

Here’s Exactly How to Stay Your Healthiest While You’re Stuck at Home

During this time of the COVID-19 pandemic that is filled with major uncertainty, exactly how...
healthy breakfast bowl
Groceries

20 Foods That Spoil the Fastest

Now more than ever you’re paying attention to all the food in your kitchen, making...
Avocado no pit
Groceries

What Is Lard and Is It Bad for You?

Among the many culinary rules that have been passed down to you over time (don’t...
lard
Healthy Eating

5 Ways to Boost Your Immune System Naturally, According to Health Professionals

Even some of the most health-conscious people fall victim to illness from time-to-time. All it...
woman-looking-at-landscape-in-workout-gear
Groceries

What Is Hominy and Why is it a Superior Version of Corn?

Picture corn—but now imagine if it tasted 10 times better than it already does. You’ve...
hominy
Healthy Eating

Nope, You Really Shouldn’t Eat The Same Foods Every Day—Here’s Why

It’s easy to get into a rut when it comes to cooking dinner every night....
pile of fruits and vegetables
Healthy Eating

What is Tripe and is it Actually Nutritious?

While you may have heard of sweetbreads and foie gras, you may be new to...
beef tripe
Healthy Eating

25 Foods You Had No Idea Are Good for Your Teeth

When it comes to eating, the true stars you are your teeth. They work hard...
sliced chopped onions on cutting board with knife
Groceries

I Regularly Use Whole Foods Catering for Events and I Love It

One of my first experiences using catering from a grocery store was, in fact, my...
whole foods market outside
Healthy Eating

The Top 3 Germiest Spots in Your Kitchen—and How to Clean Them

Germs—aka bacteria, viruses, fungi, and protozoa—are unavoidable. Sorry to tell you, but these microorganisms that...
fruit and veggies sitting out on counter
Healthy Eating

How to Cut a Pineapple Into Perfect Rings and Chunks

It may be daunting, but how to cut a pineapple isn’t as hard as it...
Cut pineapple into chunks