Healthy Eating
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
Healthy Eating
This Spice May Cause Liver Damage, Recent Study Suggests
Turmeric is a delicious spice used in many types of curry, soups, chilis, meat dishes,...
Healthy Eating
5 Best Adult Gummies, According to Nutritionists
Originally designed for children and others who have problems swallowing pills, there are now hundreds...
Healthy Eating
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian...
Healthy Eating
This Vitamin May Lower the Risk of Parkinson’s Disease, Research Says
Parkinson’s disease affects around one million people in the United States, according to the Parkinson’s...
Healthy Eating
This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes...
Drink This, Not That!
I Tried 4 Energy Drinks—This Is the One That Actually Kept Me Going
Americans love their energy drinks. According to the National Center for Complementary and Integrative Health...
Healthy Eating
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Healthy Eating
I Tried These 3 Supplements and They Made a Massive Difference for My Health
I was never one for taking supplements. In my opinion, they had always seemed rather...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Healthy Eating
The #1 Best Supplement for Diabetes, Says Dietitian
There are four major areas that influence your diabetes—nutrition, exercise, medications, and stress. Without paying...
Healthy Eating
#1 Best Supplement for Strong Bones After 50, Says Dietitian
It’s hard to appreciate strong bones until you experience the effect of a broken one....
Healthy Eating
#1 Best Supplement for a Faster Metabolism After 50
One of the biggest gripes about aging that people over 50 can attest to is...
Healthy Eating
The #1 Best Supplement for Parkinson’s Disease, Says Dietitian
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads...
Healthy Eating
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says
If you could make a simple lifestyle change to reduce your risk of developing dementia,...
Healthy Eating
This Supplement Can Reduce Alzheimer’s Risk by 49%, New Study Suggests
If you know someone with Alzheimer’s disease, you’re not alone. There are around 5.8 million...
Healthy Eating
6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians
All supplements are not created equal. In fact, some supplements may be doing more harm...
Healthy Eating
The #1 Vitamin for Preventing a Major Diabetic Issue, New Study Finds
While everyone should be aware of the impressive and beneficial ways that vitamin D can...
Healthy Eating
The #1 Best Supplement to Lower Cholesterol, Says Science
High blood cholesterol can be a factor of lifestyle, genetics, or a combination of the...
Healthy Eating
The #1 Worst Supplement For Exercise, Says Science
When you want to improve exercise performance, you may think to turn to supplements beyond...
Healthy Eating
The #1 Worst Mistake You’re Making With This Popular Supplement, New Study Finds
When it comes to supplements, it can be hard to tell which products are going...
Healthy Eating
Surprising Side Effects of Taking Magnesium Supplements, Say Dietitians
Since it can be tricky to stick to a perfectly balanced diet at all times,...
Healthy Eating
Surprising Side Effects of Taking Vitamin D Supplements After 50
One day we are trucking along enjoying our youth. And then one day we wake...
Healthy Eating
The Surprising Benefit This Supplement Has On Your Kidneys, Says New Study
Experts have pinpointed some of the best nutrients for every type of organ, and anyone...
Healthy Eating
The Best Supplement For Bigger and Stronger Muscles, New Study Suggests
When it comes to building muscle, of course, the most important thing is to stick...
Healthy Eating
These Supplements Contain Dangerous Hidden Ingredients, the FDA Warns
Supplements may bill themselves as good for your health, but sometimes, there’s more than meets...
Healthy Eating
The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian
Over 43 million people in the US have low bone mass, putting them at risk...
Healthy Eating
5 Best Supplements for Dementia, Say Dietitians
Dementia can be a difficult subject to think or talk about, especially if you know...
Healthy Eating
This May Be The #1 Best Vitamin to Fight Cancer, New Research Says
While you can embrace the best eating habit to lower your risk of cancer and,...
Healthy Eating
This Vitamin May Protect Your Brain From Aging, New Study Suggests
You may be well aware of the benefits of vitamin C and know how vitamin...
