The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian

Your diet may speed up bone loss if you're not careful.

The #1 Best Supplement for Preventing and Treating Arthritis, New Study Suggests

Adding this vitamin to your regimen could be doing your joints a favor.

The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian

An expert recommends taking this for stronger bones.

Surprising Side Effects Salmon Has On Your Immune System, Says Science

We breakdown the key vitamins, minerals, and fatty acids that support immune function.

Secret Side Effects of Eating Mango, Says Dietitian

An RD exposes little-known consequences you can experience from this beloved tropical fruit.

Popular Foods With More Vitamin C Than an Orange

Think the orange is the queen of all vitamin C foods? Think again!