Even after losing just a few pounds, you'll start to see positive changes in your body.
Understanding nutrition and the power of portion control changed her life.
They sing for their supper... which has gotten a whole lot healthier!
The actress hit an important milestone ahead of schedule—here's her diet and fitness strategy.
You won't believe how much these stars lost.
When Jan. 1 came around, I made drastic weight loss goals for myself—and epically failed.
I was sick of taking TUMS all the time, so I decided to try Whole30 and figure out what was wrong once and for all.
Making this one commitment changed my life for the better.
The case to get healthy is rooted in a better life—not better looks.
My trick? I only eat the foods I love—including vegetables!
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